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Reload this Page SonofBone 10/07 & 03/08

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SonofBone
Old 04-01-08, 03:54 PM
SonofBone 10/07 & 03/08
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Superior Amateur
Join Date: Mar 2004
Location: Austin, TX
Age: 47
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Took these pictures in the DR in October. Was weighing about 195 and that was actually slimmed down from the previous two months. Still knew that I was a bit porky, so I never let one get taken straight on w/out a shirt.
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File Type: jpg b02.jpg (25.3 KB, 191 views)
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File Type: jpg b04.jpg (18.2 KB, 190 views)
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SonofBone
Old 04-01-08, 03:56 PM
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Superior Amateur
Join Date: Mar 2004
Location: Austin, TX
Age: 47
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Taken 03/31/08...weighing 183
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File Type: jpg 02.jpg (15.4 KB, 192 views)
File Type: jpg 03.jpg (16.0 KB, 187 views)
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SonofBone
Old 04-01-08, 04:01 PM
  #3
 
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Superior Amateur
Join Date: Mar 2004
Location: Austin, TX
Age: 47
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Age 36
wght 183
Chest 45
Waist 33
Hips 39.5
R Thigh 23.25
L Thigh 23.5
R Bi 15.75
L Bi 15.5
neck 15.5

Happy about my r thigh. Due to two knee surgeries, it has been as much as 2 inches behind. Also, getting stronger in legs and overall. Squatting 245*5 reps but just now getting more comfortable w/leg so that should increase decently. Was benching 235*6 around 01/08 & now up to 265*6 & 275*4.

Pleased w/progress & like to look back at before pics for motivation to keep going. Feeling much better than 6 months ago.
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FitnessBrat
Old 04-01-08, 04:01 PM
  #4
 
Founding Member
Join Date: Jul 2003
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And they say getting married turns you fat ;)
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NYCmitch25
Old 04-01-08, 04:31 PM
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Superior Pro
Join Date: Jan 2005
Location: New York
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nice job!
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Pikaberdot
Old 04-01-08, 06:17 PM
  #6
 
Superior Newbie
Join Date: Feb 2008
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Awesome work bro. Any cycle(s) involved or all natty?
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YellowJacket
Old 04-01-08, 08:27 PM
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Controversial Supplement Guru
Join Date: Jul 2003
Location: West Virginia
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Great progress AND stats. Esp. the Post op (x2) squats. I have two athletes right now who are post op non-contact ACLs who are c. 3+ inches off bilaterally, which is scary.

Anyways, good post!
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Bouncer
Old 04-01-08, 08:48 PM
  #8
 
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Administrator
Join Date: Jul 2003
Location: WILD WEST
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good progress bro.

you look cooler with the glasses on though. you should be one of those guys that wears sun glasses inside even if its dark.
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SonofBone
Old 04-02-08, 12:17 AM
  #9
 
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Superior Amateur
Join Date: Mar 2004
Location: Austin, TX
Age: 47
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Thanks for the kind words everybody.

Pika...I'm natty. 6 months, good diet, workouts and ample cardio = fat loss plus a little muscle memory helps.
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The_Grinder
Old 04-02-08, 01:58 PM
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Superior Pro
Join Date: Jan 2006
Location: keeps me cryin, "carolina"...
Age: 33
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Nice work. Arms look bigger than your measurements say though...
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gymratin
Old 04-03-08, 10:13 AM
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Superior Amateur
Join Date: Dec 2003
Age: 40
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damn - great progress bone, and btw bounce is right about the glasses
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