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Rob5454
Old 07-31-08, 07:33 PM
10 weeks out..please help
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critique me i know the quads and hams need to come up if possible
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Bouncer
Old 07-31-08, 07:40 PM
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if you want a proper critique we need to see more poses, better lighting, and clearer pictures.

cant see the waist line very well, shadows are covering up the abs and other areas etc..

you look to be lean enough for 10 weeks out but i cant really tell you much more from that pic bro.

Last edited by Bouncer; 07-31-08 at 07:47 PM.
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Rob5454
Old 07-31-08, 07:52 PM
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yeah...i kinda figured ill get on that ASAP...thanks
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Bouncer
Old 07-31-08, 07:55 PM
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take the pics outside on a sunny day bro. lets see a side chest, front double bicep, rear lat spread etc.
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wnabeabeast
Old 07-31-08, 08:02 PM
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^^^

Agreed.:agree:
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biased
Old 08-01-08, 10:40 PM
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im going to say calves..forgive me if im wrong
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WonderWoman
Old 08-03-08, 06:01 AM
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more shots please, rear double bi, lat spread, tri shot... but you have nice legs
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Rob5454
Old 08-05-08, 11:41 AM
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more to come..been busy-----Side Chest
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Last edited by Rob5454; 08-05-08 at 11:49 AM.
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coffee-guy
Old 08-05-08, 02:04 PM
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What are you ten weeks out from? What weight class/height/age etc - what "level" show is this - look a little small from a symmetry standpoint - abs should definitely be more visible at ten weeks....
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Rob5454
Old 08-05-08, 04:12 PM
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What weight class/height/age etc - what "level" show is this

im about 190lbs 5'11, 23 and im doing the NJ show the 1st of november in pleasent beach nj just NPC..it will be my first one
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Rob5454
Old 08-05-08, 06:18 PM
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rear lat spread and back double bi
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File Type: jpg rear lat spread.jpg (68.8 KB, 259 views)
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Bouncer
Old 08-05-08, 07:06 PM
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not looking to bad bro. need to pull off more water and a bit of fat but nothing that 10 weeks wont take care of. post a front double bicep shot with good lighting if you can. still haven't really been able to see the abs in any of the shots.

what does your cycle look like? acne is pretty rough.
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Rob5454
Old 08-05-08, 07:13 PM
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im doin prop and tren 1cc prop eod 1/2 cc tren-A eod w/a-dex...ill will get you guys more pictures thigh and abbs and front double bi... so what do u think im planning on be 178lb contest weight...you think im ready?
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Bouncer
Old 08-05-08, 07:18 PM
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Originally Posted by Rob5454 View Post
im doin prop and tren 1cc prop eod 1/2 cc tren-A eod w/a-dex...ill will get you guys more pictures thigh and abbs and front double bi... so what do u think im planning on be 178lb contest weight...you think im ready?
you arent ready right now but like i said, nothing that 10 weeks wont take care off. you are right around where you should be for 10 weeks out.
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Rob5454
Old 08-05-08, 08:26 PM
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:P i know not now.. im sayin my size symmetry etc. or should i wait it out another year
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Bouncer
Old 08-05-08, 08:41 PM
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Originally Posted by Rob5454 View Post
:P i know not now.. im sayin my size symmetry etc. or should i wait it out another year
need more total body shots to be able to give you an honest answer. up close back shots and up close side shots don't give an accurate picture of what you look like. regardless though, i think you should do the show, you will learn alot and be able to improve your body much more then had you not done the show.
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coffee-guy
Old 08-06-08, 07:50 AM
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Originally Posted by Rob5454 View Post
:P i know not now.. im sayin my size symmetry etc. or should i wait it out another year
No need to wait - still hard to see everything in perspective without some more/different shots but simply doing the show will help you more than not doing it - you've got weak and strong points but most all of us do so don't worry about those at this point - just lean up/dry out and focus on the weeks to come by trying not to doubt yourself...
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bigscott
Old 08-09-08, 11:27 AM
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Originally Posted by Rob5454 View Post
:P i know not now.. im sayin my size symmetry etc. or should i wait it out another year
already holding self doubt !! never think this way !! do the show - gain some experience and learn from that - you need to find a building point and doing a show will give you your direction
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Ashop
Old 10-20-08, 03:25 PM
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You look good bro. Get some acneannihilator.com by platinum labz to treat your skin. It will make it look much better by contest time.
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