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Beginners Q&A For People Just Getting Started


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m2a
Old 11-14-08, 01:41 PM
Lose Weight
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Join Date: Jun 2005
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Hello there,

I used to train(4 days bodybuilding+3 days Boxing per week) 2 years ago.
But as my lifestyle has changes since then, i do not have time to train and i have got about 15 kg of extra weight(imagine that i had some fat even 2 years ago).

i am seeking HELP in here..

I would be grateful if somebody could offer some help..

Anyhow, these are my sizes:

Weight: 96 kg
Waist: 106 cm
Chest: 111 cm
Arm: 39 cm

i have also a Exercise Bike at home.

Thanks.
m2a
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Bouncer
Old 11-14-08, 02:24 PM
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sure, glad to help.

first things first. what is your diet like? this is most important.

secondly i would suggest cardio on a treadmill or outside. 5 days a week 45 min per session.
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m2a
Old 11-14-08, 11:43 PM
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Hi Bouncer,

Thanks for your reply.
I have a very great appetite, i almost everything every time.. :hang:


6.5 am
Breakfast:
300 grams bread
25 grams of butter
30 grams cottage cheese plus wallnuts
one cup of corn flakes + one cup of milk
one cup of tea

10 am
one cup of coffee+3 slice of cake

1 pm
Lunch:
300 grams of rice
25 grams of meat or chicken leg

4 pm
Supper:
1 cup of coffee+3 slice of cake
100 grams of French Fries

8 pm
Dinner:
200 grams of rice
25 grams of meat or chicken leg

11 pm
one glass of milk+honey before bed


As a matter of fact i am ready to do whatever needed to lose weight.

m2a
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Bouncer
Old 11-15-08, 08:45 AM
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well i think you know what your problem is bro.

you need to cut out the junk food. butter, bread, corn flakes, cake, french fries etc.. they have no place in a bodybuilder diet.

Take a look at my diet to get an idea, of what you need to be eating. https://www.superiormuscle.com/forums...ement-schedule
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m2a
Old 11-16-08, 08:06 AM
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I saw your diet..
i have got what you meant to say..

Should i copy that? or is it too much for me?
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Bouncer
Old 11-16-08, 08:32 AM
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Originally Posted by m2a View Post
I saw your diet..
i have got what you meant to say..

Should i copy that? or is it too much for me?
copy it in terms of what foods to eat. you may need to make portions a bit smaller or take out one of the meals because it may be to many calories.

remember, cardio is essential also.
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hilton
Old 05-02-12, 01:34 PM
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That is good 10lbs is not bad.5 lbs water weight that you can lose is enough for two to three weeks I think that is a sign that you can lose your weight in short period of time.
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