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Sermon
Old 09-11-03, 09:39 PM
me all skinny as shit
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fuck it.


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kwik20r
Old 09-11-03, 09:45 PM
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What are your stats bro? I can see that you work out, you aren't THAT skinny.
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JUICE
Old 09-11-03, 10:34 PM
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You aint skinny bro, u got some muscle and u are lean bro. I wish I had those abs bro. What u do for them man, ur workout for them
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Cory
Old 09-11-03, 11:00 PM
Re: me all skinny as shit
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Quote:
Originally posted by Sermon
fuck it.


You are definatley not skinny...I would love to be as lean as you are though!! And make that bed, young man!! :p
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Sermon
Old 09-11-03, 11:18 PM
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I'm 175 right now,not sure I'd ever want to be any bigger than a lean 185-190.
I work my abs whenever possible(weighted crunches mostlly,but I utilize all ab workouts).Their only visible because I'm thin.We all know abs are made with diet.

Thanx for the kind words guys!
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rock
Old 09-11-03, 11:33 PM
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what kind of workouts do you do and what is your diet like????

.....man I wish I looked like you sometimes...you can probably eat anything and still stay lean...
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Sermon
Old 09-12-03, 12:37 AM
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shit not even close rock.I was 235 lbs all throughout highschool.Fat boy!!I got tired of being self-concious about it,so I took a stand.
In order for me to keep what little I have,tuna,eggs,oatmeal,and any other clean protien is all I get.I get loose really easily.My genetics are no help.
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Aragorn
Old 09-12-03, 12:37 AM
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You'll be calling yourself lucky in a couple of years down the road...all your friends will be putting on those extra beers from the parties and you'll just keep plugging away with cut abs...you'll be the envy.

Aragorn
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kwik20r
Old 09-12-03, 12:55 AM
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Yup, you're definitely on the right track boss, not everyone wants to get huge (just alot of us, heh), and I think you'll attain your goals.
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Chadd77
Old 09-12-03, 09:14 AM
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Originally posted by Sermon
shit not even close rock.I was 235 lbs all throughout highschool.Fat boy!!I got tired of being self-concious about it,so I took a stand.
In order for me to keep what little I have,tuna,eggs,oatmeal,and any other clean protien is all I get.I get loose really easily.My genetics are no help.
Congrats on dropping 60 pounds. That's great! What are your goals??
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Gongshow
Old 09-12-03, 09:53 AM
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your lean bro...not bad at all..
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SEXYMAMA
Old 09-12-03, 10:25 AM
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yep- lean...... great work sweetie..keep us posted.
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Hollywood
Old 09-12-03, 09:15 PM
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FREAKY!! You look exactly like my little brother, lol, even your face behind the camera! :eek:
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Gator_Mclusky
Old 09-12-03, 09:30 PM
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Pull up those pants boy, and make that bed while ur at it, why dont u get a job.....the Fenglestein boy has a job, he picks strawberries, get off ur ass and go pick some #od Dam*ed strawberries!!!!

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Gator_Mclusky
Old 09-12-03, 09:37 PM
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J/K u look lean just in time to bulk.....ull get that 185-190 lean for next summer.....keep it up!

Gator


U prolly didnt recognize my prev post but its from Cheech and Chongs Up in Smoke movie.......Peace.
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Sermon
Old 09-13-03, 01:30 AM
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Originally posted by Hollywood
FREAKY!! You look exactly like my little brother, lol, even your face behind the camera! :eek:
dun dun duuuuuuuuuuuuuuuuuuuuun!!!!!!!!
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sngldad66
Old 09-13-03, 02:13 AM
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Nice abs bro. No problems there.
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Nekrawulf
Old 09-13-03, 11:16 AM
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Enjoy your ectomorphic body,.... but realize that gains are very limited to us.... and hard to come by.... but we also retain very ittle water and tend to remain fairly lean even throgh the most insane bulking diets
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Superior Muscle Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only.

The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes.

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Sermon
Old 09-13-03, 10:51 PM
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thanx a ton for all the kind words.I'm not really used to positive feedback seeing as I hail from eilte fitness
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BronzedGoddess
Old 09-15-03, 10:35 AM
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Why don't you tell them your before stats ? You've come a long way. You should post some before pics (but I know you wont).

Sermon has worked really hard on his body. He's lost quite a bit of weight! I'm proud of ya sweets!
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biguglyogre
Old 09-15-03, 11:46 AM
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DOn't be so hard on yourself bro you have a lot to be proud of.
Especially making the transformation you did.
You can definitley tell you train hard so no worries bro. The size will come in time.
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Sermon
Old 09-15-03, 07:03 PM
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Originally posted by BronzedGoddess
Why don't you tell them your before stats ? You've come a long way. You should post some before pics (but I know you wont).

Sermon has worked really hard on his body. He's lost quite a bit of weight! I'm proud of ya sweets!
thankx bg,you know just how to make me smile.
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Sermon
Old 09-15-03, 07:06 PM
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Originally posted by biguglyogre
DOn't be so hard on yourself bro you have a lot to be proud of.
Especially making the transformation you did.
eh you know,childhood is a harsh one when overweight.My self-esteem will forever be scared from my youth.Thanks again guys.
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Puddles
Old 09-16-03, 11:39 AM
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Sermon...you look fantastic! You've put on some size since the guess the chest contest on EF. Keep up the good work!!!
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Sermon
Old 09-16-03, 07:20 PM
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aw puddles,you remembered *blush*
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Chris
Old 09-27-03, 07:34 PM
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So how long did it take for you to get to that size? I am looking to do the same thing. I have changed my diet and everything and feel like im getting nowhere. Skinny is not the word I would use to describe the person in that pic. I wish I looked like that.
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MuGGsy
Old 09-29-03, 01:07 AM
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Sermon, I hear you with being overweight at one point, I used to be overweight and the comments and the shit is now just anger.. now I take it to lifting.. I'm never going to take shit again in my life. Just keep your head up bro, you look great and keep plugging with good diets and the muscle gains come, I promise
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Bruce Banner
Old 09-29-03, 10:28 AM
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Location: At the Vet, picking up my prescription....
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Looking lean bro, keep up the good work!
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Sermon
Old 09-30-03, 12:52 AM
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Originally posted by Chris325
So how long did it take for you to get to that size? I am looking to do the same thing. I have changed my diet and everything and feel like im getting nowhere. Skinny is not the word I would use to describe the person in that pic. I wish I looked like that.
uh,hard to say,but I've been dieting down for about 5 years.I was down to about 165 about a year ago.Even then I still felt self-consious,but only time will really heal that.I used to hit the gym twice a day(cardio on an empty stomachein the a.m.,and weights later in the night after intaking all my cals),but now I just dropped the cardio,and seem to be in better shape than ever.Guess I was hindering my gains with all the cardio.

You guys really know how to make me feel welcome thanks again everyone!
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