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dfc
Old 01-05-10, 07:08 PM
pic of my dad
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61 ,6'1 245 this was taken in the summer
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dfc
Old 01-05-10, 07:09 PM
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damnit how the hell do u get it bigger hold on
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dfc
Old 01-05-10, 07:11 PM
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try clicking this one
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dfc
Old 01-05-10, 07:12 PM
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not bad for his age he still competes every year his legs need more work but he has had a ton of knee issues from sports years ago
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dfc
Old 01-05-10, 07:15 PM
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heres me at a show a I did,I need some work on a few things but if I can learn a bit more about prep Ill do better,my goal is for him and I to be on stage together one day soon that would fuking cool father and son under the lights
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dna9488
Old 01-05-10, 07:41 PM
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dad is pretty thick at that age.
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Bouncer
Old 01-05-10, 08:24 PM
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both look great
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Scrumhalf
Old 01-05-10, 08:33 PM
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Damn... looks great for any age, leave alone 61. Much respect for taking care of himself. My dad is in great shape too - he is not built like yours but he is 80 and could pass for a 60 year old.
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redback
Old 01-05-10, 09:23 PM
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look good
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ROCKETW19
Old 01-05-10, 09:31 PM
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try clicking this one
LOL, thats great pops is swole. i hope I still have size at 60 and not just size on my belly,lol
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dfc
Old 01-05-10, 09:52 PM
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so what bodyparts yall think Im lagging in? My hams need work and I think my arms look weak. I really want to put on alot more mass I was thinking of taking off and just trying to put it on for a good amount of time.
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ROCKETW19
Old 01-05-10, 11:40 PM
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so what bodyparts yall think Im lagging in? My hams need work and I think my arms look weak. I really want to put on alot more mass I was thinking of taking off and just trying to put it on for a good amount of time.
it might just be the pose but I would respectfully say your arms dont match the rest of you.
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bigscott
Old 01-06-10, 05:13 AM
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Originally Posted by dfc View Post
so what bodyparts yall think Im lagging in? My hams need work and I think my arms look weak. I really want to put on alot more mass I was thinking of taking off and just trying to put it on for a good amount of time.
from what i can see -- arms , upper chest , shoulders, traps and quad sweep and if you came in a touch dryer that would make you stand out even more . all in all you look good bro !!!! nice work
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liftsiron
Old 01-06-10, 05:51 AM
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He looks great for any age, kudos to him bro.
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dfc
Old 01-06-10, 11:44 AM
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from what i can see -- arms , upper chest , shoulders, traps and quad sweep and if you came in a touch dryer that would make you stand out even more . all in all you look good bro !!!! nice work
thanks bro,Im trying to bring alot of bodyparts up my arms forsure but the damn things dont want to grow,so when my chest,and delts grow they over power my arms. My quads will come out more with conditioning more I think ,No matter what I cant get my hams striated or my glutes.
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Mr I
Old 01-06-10, 02:11 PM
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The wife just looked over my shoulder and was wondering what your dads number is LOL!

he looks amazing !
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the art of war
Old 01-06-10, 02:12 PM
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both look great bro. How long has your pops been training ?
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dfc
Old 01-06-10, 03:15 PM
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both look great bro. How long has your pops been training ?
years on and off but hard the last 10 -12 years
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the art of war
Old 01-06-10, 03:26 PM
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impressive bro. genes don't go far - carrying on the swole tradition I see.
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WonderWoman
Old 01-09-10, 03:44 PM
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I am not saying anything else LOL
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CrankinSteiN
Old 01-09-10, 05:05 PM
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Looks amazing for any age is right.... I know 30 year old guys that would love to look that good!

On the lagging bodyparts I agree with bigscott for sure and the first thing I noticed at a glance was upper chest and arms.. You still look great tho bro
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dfc
Old 01-09-10, 05:55 PM
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Looks amazing for any age is right.... I know 30 year old guys that would love to look that good!

On the lagging bodyparts I agree with bigscott for sure and the first thing I noticed at a glance was upper chest and arms.. You still look great tho bro
I know bro I do fuking everything and either bodypart seems to want to get bigger lol, my dads chest is bigger than mine wtf hahaha shit and arms old bastid lol
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CrankinSteiN
Old 01-10-10, 11:15 AM
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Originally Posted by dfc View Post
I know bro I do fuking everything and either bodypart seems to want to get bigger lol, my dads chest is bigger than mine wtf hahaha shit and arms old bastid lol
Prioritze the muscles that need to come up and change the exercises you are using because obviously they aren't working like they should... If you use high volume then try low volume on those boyd parts... Whatever it is you usually do, change it to shock those muscles and they will hopefully grow and then match the rest of you
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