SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Member Gallery
Reload this Page my hams

Member Gallery Pictures Of SM Members


Reply
 
Thread Tools
dfc
Old 01-06-10, 09:47 PM
my hams
  #1
 
Banned
Join Date: Dec 2009
Likes:
see they need work imo like shit
Attached Images
File Type: jpg hams.jpg (234.1 KB, 60 views)
is Offline   Reply With Quote
dfc
Old 01-06-10, 09:48 PM
  #2
 
Banned
Join Date: Dec 2009
Likes:
really the whole pic looks bad my lats and bis wtf lol wait till next year though
is Offline   Reply With Quote
dna9488
Old 01-06-10, 11:57 PM
  #3
 
dna9488's Avatar
 
Superior Admiral
Join Date: Mar 2006
Likes:
I like your back man. Ya need work on your biceps
is Online   Reply With Quote
dfc
Old 01-07-10, 12:21 AM
  #4
 
Banned
Join Date: Dec 2009
Likes:
Quote:
Originally Posted by dna9488 View Post
I like your back man. Ya need work on your biceps
Yea I knowjust fuking rag on me some more damn j/k hahaha Im trying yall will see a change within the next 8 months thats what my goals are 8 months to get bigger,fuller and work on different bodyparts-bis,hams,upper chest,delts a bit pretty much everything. Its funny when I am standing there I feel like I look great and perfect then I get my pics and Im blown at how much work I really need, Alot!!!!!
is Offline   Reply With Quote
ROCKETW19
Old 01-07-10, 01:25 AM
  #5
 
Founding Member
Join Date: Dec 2003
Likes:
Quote:
Originally Posted by dfc View Post
Yea I knowjust fuking rag on me some more damn j/k hahaha Im trying yall will see a change within the next 8 months thats what my goals are 8 months to get bigger,fuller and work on different bodyparts-bis,hams,upper chest,delts a bit pretty much everything. Its funny when I am standing there I feel like I look great and perfect then I get my pics and Im blown at how much work I really need, Alot!!!!!
Dont be so hard on yourself bro, You look good. as i said before your arms just dont match the rest of your body. I would work on my poseing also it looks like your arms in front of you and hiding your arms some.
is Offline   Reply With Quote
dfc
Old 01-07-10, 01:30 AM
  #6
 
Banned
Join Date: Dec 2009
Likes:
yea I know I never thought poseing would be as hard to get it perfect as it is. thanks bro. I try everything for my arms I dont know what to do training wise for them I should get some pump and pose "joke" but I gotta figure a way to hit them harder i was thinking doing back/bis one day then later that week just doing arms bi/tris so I hit them 2x who knows
is Offline   Reply With Quote
the art of war
Old 01-07-10, 04:41 PM
  #7
 
the art of war's Avatar
 
Superior Admiral
Join Date: Jun 2009
Likes:
how do you train hams? Do you do a leg day, or do you split it up etc - you could try doing some stiff leg deads and hamcurls etc on one day w/calves - then wait it out and do quads later. Just a thought. I still thin kyou look damn good bro, wish I had that physique.
__________________
Rockefeller died of AIDS, that was the end of his chapter
And that's the guy y'all chose to name your company after?
Put it together, I rock hoes, y'all rock fellas
And now y'all try to take my spot, fellas?
is Offline   Reply With Quote
CrankinSteiN
Old 01-07-10, 07:29 PM
  #8
 
CrankinSteiN's Avatar
 
Superior Pro
Join Date: Dec 2008
Likes:
I agree that I think your posing could use some work. If your shoulders were rotated backward more towards your lats and your hands were higher then I believe your arms would show beter...

You look good tho bro, good work!
__________________
We all must have goals in life.... Mine is to leave this life in a bigger box then most....
is Offline   Reply With Quote
bigscott
Old 01-09-10, 07:40 AM
  #9
 
bigscott's Avatar
 
Superior Pro
Join Date: Mar 2008
Likes:
your standing to upright and forward !!! remember judges are below you . you need to squat just a bit and flex your hams --- your arms need to be higher which will bring your lats out more -

def need to bring up your arms , lats could use more width, like to see you a touch dryer and work on your posing !!

you look good bro
__________________
"Everything is permissible"óbut not everything is beneficial. "Everything is permissible"óbut not everything is constructive. Nobody should seek his own good, but the good of others.
is Offline   Reply With Quote
dfc
Old 01-09-10, 01:30 PM
  #10
 
Banned
Join Date: Dec 2009
Likes:
I always start cramping so bad when I pose for some reason
is Offline   Reply With Quote
bigscott
Old 01-10-10, 09:49 AM
  #11
 
bigscott's Avatar
 
Superior Pro
Join Date: Mar 2008
Likes:
Quote:
Originally Posted by dfc View Post
I always start cramping so bad when I pose for some reason
do you practice ?? should always start practicing about 4 to 6 weeks out . it not only helps with cramping but also brings out more detail in your muscle
is Offline   Reply With Quote
Reply

Thread Tools

Forum Jump