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Beginners Q&A For People Just Getting Started


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Newbe40
Old 06-16-10, 08:34 PM
Training Log
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Does this training regimen sound adequate for a beginner? weight 185lbs was 220lbs

BP 3x 10-12 @ 130 lbs. mon
incl dbell 30lbs

shoulder press 85lbs 3x10-12
bent raises 10lbs 3x10-12

tris skull crusher's 3x10-12

push dns 3x10-12

tues

back pll dns 50lbs 3x10-12
dbell row 25lbs 3x10-12



Arm's 21s 3set's

traps 2x20 holding weight 20lbs

two day's on cycle two day's off taking it easy for the first few weeks going to add weight every 3rd workout what do u guy's think.
off day's i do 10min hiit
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the art of war
Old 06-16-10, 09:12 PM
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you should just break it down simply bro - try something like this

day 1: chest / bi

incline bb press 3 sets 8-10 reps
flat db press 3 sets 8-10 reps
dips + weight if possible 3 sets rep out
cable flys

bb curls 3x8-10
hammer curls 3x8-10
preacher curls 3x8-10

day 2: legs
squats / hack squats / leg press - same rep range as above

rest

day 3: back
bent over bb rows / deads / wide grip pull downs

day 4: shoulders / tris
db press / side db raises , rear db raises - shrugs bb / db whatever you feel better

tris - close grip bb press / skull crushers / cable push downs.

rest - rinse - repeat.

how's the diet ?
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Newbe40
Old 06-16-10, 09:32 PM
I like ur workout better
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Ill try that workout i like it alot better ill start monday



Diet

chicken brown rice whey gold tuna fish omega 3-6-9
fruit eggs pretty much what i been eating every three hour's or so
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the art of war
Old 06-16-10, 09:35 PM
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are you still trying to lean up ? Cuz at 185 - putting on some size you should throw some red meat in that mix - preworkout is best time for it. Good luck bro.
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Newbe40
Old 06-16-10, 09:41 PM
yeah
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Want to lose another 4 5 pound's then ill eat the red meat

so train once aweek per body part huh
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Newbe40
Old 06-16-10, 09:56 PM
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Art of war how long should i stay with this workout plan
6 weeks or so
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the art of war
Old 06-17-10, 11:13 AM
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Originally Posted by Newbe40 View Post
Want to lose another 4 5 pound's then ill eat the red meat

so train once aweek per body part huh
yup once a week - go hard - rest up.

Quote:
Originally Posted by Newbe40 View Post
Art of war how long should i stay with this workout plan
6 weeks or so
no real reason to put a time stamp on a training schedule - you will see when gains are coming slower etc, then it's time to look @ what you are eating and consider training differently.
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Newbe40
Old 06-17-10, 05:09 PM
OK
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Ok thank's ill try it out
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the art of war
Old 06-20-10, 12:33 AM
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how's it going for you brother ?
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Newbe40
Old 06-30-10, 09:28 PM
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doing ok thank's
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