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Beginners Q&A For People Just Getting Started


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bluebulliez
Old 09-06-10, 05:55 PM
im new to this
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im tryin to bulk up im 5'10" 165lbs.i have a high motabolism. i was wonderin what i can do to put some pounds on
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dna9488
Old 09-06-10, 06:00 PM
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Welcome to SM.

To put on weight, read this sticky: https://www.superiormuscle.com/forums...-losing-weight

Its all about the amount of calories you're ingesting vs. burning off. You have to eat more than you burn off to store the weight.
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bluebulliez
Old 09-06-10, 06:01 PM
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alright thank you
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dna9488
Old 09-06-10, 06:05 PM
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Originally Posted by bluebulliez View Post
alright thank you
sure, no problem. Just keep reading the different sections and if you have any questions, feel free to post.
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jack tors
Old 09-06-10, 08:05 PM
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kinda have to eat high caloric foods like fast food once a day and be on a low volume routine 5 x5's
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the art of war
Old 09-07-10, 08:27 AM
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it's all about what you put in brother - if you eat big and lift till failure you will grow - but you really are gonna have to eat if you are a hard gainer. Try to get 1k clean cals more than your base rate for 2-3 weeks, see how you are looking in the mirror and check the scales.

Ultimately it's the mirror that matters unless you are going for a certain weight class.
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