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Beginners Q&A For People Just Getting Started


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dredogg3588
Old 11-11-10, 03:12 PM
Need some help
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Hey guys. I am wanting to try some stuff but I do not know what to take or how much of it to take. I am 6'4" 280 lbs 33yr old. I'm not too fat prolly about 23% BF. I played sports in college and was in the Army. So I have been working out a while. I like my size but want to get a little more lean, cut muscles. Open to any suggestions. Thanks
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dna9488
Old 11-11-10, 03:57 PM
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All about dieting and training man.
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Bouncer
Old 11-11-10, 03:58 PM
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post your diet.
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dredogg3588
Old 11-11-10, 04:01 PM
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I worout everyday, llifting and cardio. My diet is not too bad alot of chicken, fish, fruits and veggies, every now and then some rice or pasta, and an occasional cheat.
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dna9488
Old 11-11-10, 04:04 PM
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Originally Posted by dredogg3588 View Post
I worout everyday, llifting and cardio. My diet is not too bad alot of chicken, fish, fruits and veggies, every now and then some rice or pasta, and an occasional cheat.
If you don't mind, post up your full meal regiment.

Starting with meal one at a certain time, than meal 2, meal 3, etc...
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ROCKETW19
Old 11-11-10, 04:06 PM
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Originally Posted by dredogg3588 View Post
I worout everyday, llifting and cardio. My diet is not too bad alot of chicken, fish, fruits and veggies, every now and then some rice or pasta, and an occasional cheat.
A occasional cheat and your 23% BF I dont think so.
post your daily diet in this format
7:00) 8 eggs 1 cup oatmeal
10:00) workout
11:00) 10 oz chicken breast 1 cup brown rice
12: ect ect ect
ect
ect
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dredogg3588
Old 11-11-10, 04:09 PM
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meal 1: 8 egg whites and a wheat toast or fruit
meal 2: protein bar
meal 3: chicken breast with a salad
meal 4: protein shake after workout
meal 5: fish or steak or chicken and salad with fruit

Thinking about trying out some equipoise
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Bouncer
Old 11-11-10, 04:13 PM
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how long have you been on that diet?
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wnabeabeast
Old 11-11-10, 04:14 PM
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Originally Posted by dredogg3588 View Post
meal 1: 8 egg whites and a wheat toast or fruit
meal 2: protein bar
meal 3: chicken breast with a salad
meal 4: protein shake after workout
meal 5: fish or steak or chicken and salad with fruit

Thinking about trying out some equipoise
Ok what you just posted is about 1000 cal food a day. How do you weigh 280lbs?

There is a lot shit you are leaving out bro.
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dredogg3588
Old 11-11-10, 04:24 PM
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i eat 2 or 3 chicken breast and sometimes rice...my servings are usually pretty big and I eat alot of meat
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dredogg3588
Old 11-11-10, 04:29 PM
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I really just want to know about Equipoise and how much I should take
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Bouncer
Old 11-11-10, 04:33 PM
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Originally Posted by dredogg3588 View Post
I really just want to know about Equipoise and how much I should take
exactly, you are not interested in what will really change your body which is diet, you are only interested in drugs.

EQ alone is a garbage steroid cycle.
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dna9488
Old 11-11-10, 04:36 PM
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dredogg3588 its all about what you're putting into your system. The last thing you need to worry about it drugs. Get your diet down to a T, get your bodyfat percentage down, and than start using steroids.
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dredogg3588
Old 11-11-10, 04:36 PM
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So help me out brother...what do you suggest?
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ROCKETW19
Old 11-11-10, 04:37 PM
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Originally Posted by dredogg3588 View Post
I really just want to know about Equipoise and how much I should take
The truth comes out! You can BS yourself bro but no need to BS us.
Dont ask us how " to get lean with cut muscles" if that is not what you wanna hear.
If you wanna know about EQ just ask. I personaly would not take EQ unless it was 450mgs or more. but I also would not advise you to use it for a first cycle or by itsself I would run test with it. Or if first cycle run just test.
I will advis you again you have to put in the work before the steroids will work. The most important thing is diet then the gym them steroids
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dna9488
Old 11-11-10, 04:42 PM
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Originally Posted by dredogg3588 View Post
So help me out brother...what do you suggest?
Good start man

I suggest 6-7 small meals a day, high in protein.

Get about 1-1.5g of protein per body weight
Have a decent healthy fat intake, and have complex carbs (NO simple carbs except for postworkout and that should be on lifting days)

For example:
meal 1: 7 egg whites, 2 whole eggs, 1 cup of oatmeal, multivitamin, fish oils
Meal 2: 1 cup of brown rice, 7oz chicken, 4oz greens
Meal 3: 8oz chicken, handful of almonds,
Meal 4: 7oz fish, greens
Meal 5: 50g Casein Protein, fish oils
Meal 6: 6oz cottage cheese


Something similar to what i posted, don't have to be exactly that, its just a model.
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dredogg3588
Old 11-11-10, 04:58 PM
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What will happen if I take EQ alone?
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dredogg3588
Old 11-12-10, 11:05 AM
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I am already pretty big muscle wise I just need to reduce fat
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dna9488
Old 11-12-10, 11:37 AM
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Originally Posted by dredogg3588 View Post
I am already pretty big muscle wise I just need to reduce fat
diet diet diet diet and cardio. Your body utilizes what you put in.

Have a read: https://www.superiormuscle.com/forums...-losing-weight
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