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Beginners Q&A For People Just Getting Started


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rigger1
Old 05-11-11, 12:38 PM
first cycle at 30
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Back in the gym for a year now ( haven't been since high school) feel great started my first cycle 3 days ago wanting to ad more mass any tips
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rigger1
Old 05-11-11, 12:55 PM
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I'm 6'1 210lbs. And trying to take in around 3000 Cal's a day eating alot of fish,chicken,brown rice, & wheat pasta. Also trying to get around 300 grams of protein
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rigger1
Old 05-11-11, 01:17 PM
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Thanks
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Bouncer
Old 05-11-11, 01:19 PM
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Yea bro, just like you are doing, eat lots of clean cals, train hard and smart.
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dna9488
Old 05-11-11, 06:28 PM
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Welcome to the board man. Just eat clean and lift. Over time it will all come back.
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decadecadeca
Old 05-11-11, 06:48 PM
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Originally Posted by rado View Post
I'm 5'8" and weigh 217lbs and I'd be lucky to eat 3K cals a day...Some days I do eat more, but usually around 2.5K cals a day if that...sometimes I only eat around 2K cals a day and maintain well...


I have to eat like crazy to stay over 200 lbs.

I mean like a fucking beast, huge meals several times a day.

If I let up for even a few days I'm right back down in the 180s.
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rigger1
Old 05-11-11, 08:42 PM
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I try to eat 5 meals a day but sometimes its hard too I work construction and my biggest problem is sleep I have to get up at 3:00am and normally don't get to bed until 10:00pm
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Bouncer
Old 05-12-11, 07:53 AM
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Originally Posted by rigger1 View Post
I try to eat 5 meals a day but sometimes its hard too I work construction and my biggest problem is sleep I have to get up at 3:00am and normally don't get to bed until 10:00pm
i dont know how you have energy to workout. crazy hours
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