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GreyingWolf
Old 08-21-11, 05:59 AM
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Join Date: Dec 2010
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Started training again after 20 year break November last year. I was 240lbs and 25% BF but carried it ok at 6'5".

Only training and Nutrition Advice has come from this site. You guys are the best

Im now 225lbs 6% BF. Not big in anyway - alot of bone to cover at 6'5", but considering where I was in Nov, Im pumped.

Thanks fo all the help fella's! (especially Bouncer, Scrum, Jaktors, Rocket - and to Rado for hijacking everythread and turning it into something about BJJ)

Would like to get to 240 - 250lbs at 6% by the end of the year - see how it goes.
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Bouncer
Old 08-21-11, 06:05 AM
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Join Date: Jul 2003
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Great work bro
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jack tors
Old 08-21-11, 08:49 AM
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nice job hommie
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Scrumhalf
Old 08-21-11, 10:14 AM
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Join Date: May 2004
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Excellent job, bro! Good to see hard work paying off!!

Why don't you post a thread describing everything you did to get from 25+ BF to where you are today both in terms of diet and exercise? I think it will be very useful for others.
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BEAST
Old 08-21-11, 12:50 PM
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Looking great bro. I know you made some posts about diet and exercise questions but I agree with scrum, you should start a "How I did it" thread to give pointers to others.
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ROCKETW19
Old 08-21-11, 02:12 PM
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Originally Posted by GreyingWolf View Post
Started training again after 20 year break November last year. I was 240lbs and 25% BF but carried it ok at 6'5".

Only training and Nutrition Advice has come from this site. You guys are the best

Im now 225lbs 6% BF. Not big in anyway - alot of bone to cover at 6'5", but considering where I was in Nov, Im pumped.

Thanks fo all the help fella's! (especially Bouncer, Scrum, Jaktors, Rocket - and to Rado for hijacking everythread and turning it into something about BJJ)

Would like to get to 240 - 250lbs at 6% by the end of the year - see how it goes.
you look great bro 6-5 your a tall bastard gonna be hard to look big even at 250lol
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dna9488
Old 08-21-11, 07:17 PM
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good job man. Keep it up
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GreyingWolf
Old 08-21-11, 09:47 PM
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Originally Posted by Scrumhalf View Post
Excellent job, bro! Good to see hard work paying off!!

Why don't you post a thread describing everything you did to get from 25+ BF to where you are today both in terms of diet and exercise? I think it will be very useful for others.
I'll do that. Put it in beginer section - I know I spent a lot of time plowing through there for info.

I trid to find a "before", but surprisingly I kept my shirt on most of the time back then.
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