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GrowthMan
Old 10-29-11, 01:39 AM
Leg 2 weeks out
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Took this about a week back.
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Mr I
Old 10-29-11, 01:43 AM
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Not working one my phone I'll look later on my laptop
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GrowthMan
Old 10-29-11, 01:45 AM
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Damnit. Tryn again..

[attach]Leg.jpg[/attach]
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GrowthMan
Old 10-29-11, 01:45 AM
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Not working one my phone I'll look later on my laptop
It's not comin through I. Can I post a pic from my PC?
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Mr I
Old 10-29-11, 03:40 AM
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Shit site bro
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Bouncer
Old 10-29-11, 07:45 AM
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Host pic on image site like imgur.com then post the link that has the [ img ] tags around it. Simple
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redback
Old 10-29-11, 08:22 AM
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Host pic on image site like imgur.com then post the link that has the [ img ] tags around it. Simple
thats shit.
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Bouncer
Old 10-29-11, 09:08 AM
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So is your fat little body
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GrowthMan
Old 10-29-11, 01:01 PM
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GrowthMan
Old 10-29-11, 01:07 PM
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Still looks like shit cant see vascularity or veins. Pic is taken into the bathroom mirror. I'll have more pics in a week. I didn't want to post and get either flamed or worse told things were looking good both would fuck with my head.
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GrowthMan
Old 10-29-11, 01:14 PM
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Has anyone tried Dyazide? If so what did you take for the cramping?
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ROCKETW19
Old 10-29-11, 01:40 PM
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pic looks like shit but your leg looks great I like the seperation you have.
sorry i can help with the dyazide question I know zero about preping for comps. Bigscoot might be around he would probably know.
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Mr I
Old 10-29-11, 05:43 PM
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Big sweep there bro, legs look good. Quinine for cramp I think but ask scott
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Bouncer
Old 10-29-11, 06:14 PM
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looks like good size and shape, pic quality couldn't be worse. Is that a 1 megapixel camera?
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BEAST
Old 10-29-11, 06:29 PM
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Looks like he used heis radio to take the picture with.
Sorry bro it's been to long for me. Can't help you out with diuretics. All I remember is take one about two days before the show, gauge how you look then play with carbs and sodium.
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GrowthMan
Old 10-29-11, 06:46 PM
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That QUinine is what my guy sugg'd but it's not OTC and not really around. We will see.

I'm super excited for next Saturday b/c the guy helping me told me to get two bottles of coke and a bag of candy and I think I nutted right then on the phone. Been a long time.

Thanks for the encouraging words.
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Mr I
Old 10-30-11, 06:13 AM
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what height weight you at?
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GrowthMan
Old 10-30-11, 09:47 AM
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Originally Posted by Mr incredible View Post
what height weight you at?
As a 6' ectomorph I have learned that I can't weigh the last few weeks. It becomes a mindfuck for me if that makes sense. Just peel down hard until the glute/back/abs/face are all dry as possible.

Sodium deplete and water load begin today

Time to get super dry.
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Mr I
Old 10-30-11, 11:13 AM
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Give us your typical leg routine bro
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GrowthMan
Old 10-30-11, 11:33 AM
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https://www.superiormuscle.com/forums...0-last-6-mnths

More volume than I have ever done. If you haven't tried high volume I suggest giving it a shot (while on gear of course, not natural). The high volume seems counterproductive for an ectomorph but I had my best gains ever this year.
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auri
Old 10-31-11, 06:23 AM
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You look great bro. Awesome work.

Sent from my C771 using Forum Runner
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Chadd77
Old 11-01-11, 11:19 AM
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The pic quality sucks but from what I can see the legs have great separation. Post some other pics up from previous shows. Would like to see them.
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GrowthMan
Old 11-01-11, 11:38 AM
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Originally Posted by Chadd77 View Post
The pic quality sucks but from what I can see the legs have great separation. Post some other pics up from previous shows. Would like to see them.
https://www.superiormuscle.com/forums...44-late-2010-a

The link above is from one year ago. I will have pics from my upcoming show in just a few days. S/B a good transformation. Looking at the legs I feel that they have improved thickness, shape, and separation. Then again I could be biased.
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Chadd77
Old 11-01-11, 11:47 AM
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What show are you doing?
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henry
Old 11-07-11, 07:18 PM
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growth what do you do for dryness?
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Bouncer
Old 11-08-11, 06:27 AM
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Think he is dead fellas?
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GrowthMan
Old 11-08-11, 11:54 AM
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Originally Posted by henrysiek View Post
growth what do you do for dryness?

The last week I:

ate 4 or 5 asparagus with every meal
vitamin c 1000mg first thing in AM ed
vitamin b complex 100 first thing in AM ed
dandelion root 1 capsule with every meal
2 gal of h2o/day until Friday 4pm
carb deplete sun-tue
carb load wed-sat
no diuretics
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henry
Old 11-08-11, 04:29 PM
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no diruetics nice work keep us posted how you go man
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