SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Member Gallery
Reload this Page Me at 170

Member Gallery Pictures Of SM Members


Reply
 
Thread Tools
justinwayne
Old 11-18-11, 09:01 AM
Me at 170
  #1
 
justinwayne's Avatar
 
Superior Newbie
Join Date: Nov 2011
Location: USA
Age: 40
Likes:
This is a picture of me at 170 lbs I was way way overtraing and only eating chicken and rice one meal a day once i got to this size then i started to try to put on some size
Attached Images
File Type: jpg 2011-11-18_09-52-40_390.jpg (37.9 KB, 52 views)
File Type: jpg 2011-11-18_09-52-23_288.jpg (32.6 KB, 56 views)
File Type: jpg 2011-11-18_09-52-02_823.jpg (36.3 KB, 71 views)
is Offline   Reply With Quote
GrowthMan
Old 11-18-11, 10:43 AM
  #2
 
GrowthMan's Avatar
 
Superior Pro
Join Date: Jul 2010
Location: trapped in suburbia
Likes:
Lookin good and lean bro keep up the good work.
is Offline   Reply With Quote
Bouncer
Old 11-18-11, 11:04 AM
  #3
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
yea, you should be able to put on some good size if you were only eating 1 meal a day there, now that you know how to do it right.
is Online   Reply With Quote
auri
Old 11-18-11, 01:47 PM
  #4
 
auri's Avatar
 
Superior Pro
Join Date: May 2011
Likes:
The smiling picture makes you look like someone walked in on you as you were stuffing bodyparts into your freezer. Maybe we're related.
is Offline   Reply With Quote
ROCKETW19
Old 11-18-11, 05:11 PM
  #5
 
Founding Member
Join Date: Dec 2003
Likes:
there is no way we have 4 posts in a row with out some silly comment or bashing the guy, it a miracle.

Justin I think you will bulk up nice after you eat right. 1 meal a day is crazy. your body was eatting muscle for the rest of your meals,lol
whats you new diet gonna look like?
is Offline   Reply With Quote
justinwayne
Old 11-19-11, 11:15 AM
  #6
 
justinwayne's Avatar
 
Superior Newbie
Join Date: Nov 2011
Location: USA
Age: 40
Likes:
Thanks guys @Rocket im still trying to work it all out but ive been trying to eat like every 3 or 4 hours eating hard boild egg whites, fat free cottage cheese, boneless skinless chicken, bags of steamed veggies, and i just picked up some Whey protein oh and i have some no shell sunflower seeds and cashews for snacks im fixing to go make some chicken fajitas
is Offline   Reply With Quote
justinwayne
Old 11-19-11, 11:26 AM
  #7
 
justinwayne's Avatar
 
Superior Newbie
Join Date: Nov 2011
Location: USA
Age: 40
Likes:
My biggest problem now is training i just dont think i training enough but i dont want to overtrain like i was doing before im doing like 3 sets of 12-15 reps and usually two or three workouts per bodypart plus 4 sets 40 crunches per workout what do you guys think/ suggest
is Offline   Reply With Quote
Scrumhalf
Old 11-19-11, 11:56 AM
  #8
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes:
Post your total calorie intake per day and your fat/protein/carb breakdown percentages. Also, what is your workout like? Overtraining is often feared but rarely achieved in my experience - not saying it doesn't happen but more often than not, people think they are overtraining when they aren't even close.
is Online   Reply With Quote
Bouncer
Old 11-21-11, 10:50 AM
  #9
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
Quote:
Originally Posted by justinwayne View Post
Thanks guys @Rocket im still trying to work it all out but ive been trying to eat like every 3 or 4 hours eating hard boild egg whites, fat free cottage cheese, boneless skinless chicken, bags of steamed veggies, and i just picked up some Whey protein oh and i have some no shell sunflower seeds and cashews for snacks
you need carbs to grow also bro. protein and fat wont cut it.
is Online   Reply With Quote
GrowthMan
Old 11-21-11, 03:34 PM
  #10
 
GrowthMan's Avatar
 
Superior Pro
Join Date: Jul 2010
Location: trapped in suburbia
Likes:
Quote:
Originally Posted by THE BOUNCER View Post
you need carbs to grow also bro. protein and fat wont cut it.
Nearly 2:1 carb:protein ratio can work wonders for starters. (assuming you are eating at least 1 gram of protein per pound of bodyweight minimum)
is Offline   Reply With Quote
Scrumhalf
Old 11-21-11, 03:42 PM
  #11
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes:
Even 1:1 would be good, say 40/40/20 C/P/F.
is Online   Reply With Quote
justinwayne
Old 11-23-11, 04:38 AM
  #12
 
justinwayne's Avatar
 
Superior Newbie
Join Date: Nov 2011
Location: USA
Age: 40
Likes:
Thanks guys I will throw some good carbs in my diet as well as soon as i get time ill do a write up on it to see what you guys think
is Offline   Reply With Quote
Ashop
Old 12-04-11, 03:02 PM
Lightbulb
  #13
 
Ashop's Avatar
 
Superior Pro
Join Date: Mar 2004
Likes:
Quote:
Originally Posted by THE BOUNCER View Post
you need carbs to grow also bro. protein and fat wont cut it.
People really underestimate the importance of carbs AND fats when trying to put on some size and gain some muscle.
is Offline   Reply With Quote
Bouncer
Old 12-04-11, 03:29 PM
  #14
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
Quote:
Originally Posted by Alin

People really underestimate the importance of carbs AND fats when trying to put on some size and gain some muscle.
Carbs and fat just make me fat. Protein and carbs is what works for me fat kept down to about 25 grams a day.
is Online   Reply With Quote
dago
Old 12-11-11, 08:50 PM
  #15
 
Banned
Join Date: Sep 2010
Likes:
Quote:
Originally Posted by THE BOUNCER View Post
Carbs and fat just make me fat. Protein and carbs is what works for me fat kept down to about 25 grams a day.
what is your carb/protien daily ratio B ?
is Offline   Reply With Quote
justinwayne
Old 12-19-11, 09:17 PM
  #16
 
justinwayne's Avatar
 
Superior Newbie
Join Date: Nov 2011
Location: USA
Age: 40
Likes:
Quote:
Originally Posted by dago View Post
what is your carb/protien daily ratio B ?
I am eating about 200 grams protein 25-50 grams carbs and 3 grams fat per day
is Offline   Reply With Quote
FitnessBrat
Old 12-20-11, 12:47 AM
  #17
 
Founding Member
Join Date: Jul 2003
Likes:
3 grams of fat? :confused:
is Offline   Reply With Quote
Scrumhalf
Old 12-20-11, 01:01 AM
  #18
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes:
Are you doing a keto diet? Something like Lyle's RFL? That's a hell of a deficit you must be running with about 1000kcal intake.
is Online   Reply With Quote
Reply

Thread Tools

Forum Jump