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Reload this Page The 51 Fastest Fat Burners

Beginners Q&A For People Just Getting Started


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FitnessBrat
Old 04-25-12, 08:40 AM
The 51 Fastest Fat Burners
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Some of these are obvious to us, but some of them are also interesting.

The 51 fastest fat burners - CNN.com

10. Download Rihanna, not Brahms. Listening to up-tempo songs actually makes you run faster and harder than listening to slower-paced music, British scientists say.

Scrum :P

26. Stay above 1,200 calories... "The average person's body goes into starvation mode if she eats fewer than 1,200 calories a day,"

This one is hard for me to do when eating clean.


35. Think before you drink. Sipping as few as 90 calories' worth of vodka can slow your metabolism by 73 percent, one study shows

Rado :drunk:
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Scrumhalf
Old 04-25-12, 08:47 AM
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But we know that keeping the heart rate between 60% and 70% of your max is best for fat loss, so actually Brahms may be better than Rihanna!
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FitnessBrat
Old 04-25-12, 08:54 AM
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Touche!
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