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Aggression673
Old 06-13-12, 05:37 PM
New pictures..
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Join Date: May 2012
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Height:5'11"..Age:20..Weight:221

Trying to find a balance in my training of bodybuilding and powerlifting... i believe ive finally got my training how i like it.. ill post more pics in the next month or so... but heres a few... trying to get some shape back after doin just power movements mostly for last 7 or 8 months..



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Aggression673
Old 06-13-12, 09:02 PM
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Monday-chest..calves
tuesday-back(deadlifts*)
wed-legs(squats*)
thursday-arms
friday-shoulders..calves

*I alternate squats and deads every week... so the week i do deads for legs i do front squats..and the week i do squats i do t bar rows..bb rows... ^^this has really been working good for me.. also my reps range from 3-20 per set...i also always pyramid my weight and do higher volume 4 sets minimum.
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Bouncer
Old 06-13-12, 09:03 PM
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Looken good bro
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jack tors
Old 06-14-12, 08:46 AM
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nice work hommie
the waist is under control usually blocky in powerlifters
you only do deads for back?
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Aggression673
Old 06-17-12, 06:59 PM
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Originally Posted by jack tors View Post
nice work hommie
the waist is under control usually blocky in powerlifters
you only do deads for back?
nope i do deads eow and i always throw in some accessory movements aftewards.
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Aggression673
Old 06-17-12, 07:56 PM
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Originally Posted by rado View Post
You ever try something like thisl

arms(both bi's and tri's)
delts
back, including traps since it IS your back muscle
legs(calfs, hams, quads, lunges etc...ALL LEGS..although I do squats every 2wks, i have big legs)
chest

then rest and repeat EOD or rotate days of exercises...if you power lift, it's odd to me that you would rep 20 per set. Normally it's a 8-6-4 count with 3-4mn rest and lifting at 75% of max and increasing as last set comes. Glad it works for you.

What's your numbers if you're ok to post them;

My fav is flat bench and box squats and deads....
my #'s as in my max lifts?

bench:420
dead:630
squat:585
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Aggression673
Old 06-17-12, 08:22 PM
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Originally Posted by rado View Post
Good numbers...I got you on bench by 30lbs....you got me on deads....but squats? Do u box squat or just think u go low...ur a tall guy so ur squat prbly isn't deep...not being an ass...looking solid and great numbers.
actually i squat hams to calves. deep is what i always do. no matter how light i gotta go.
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Aggression673
Old 06-17-12, 08:25 PM
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630.MP4 - YouTube
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