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Bouncer
Old 12-06-12, 10:03 PM
Beast's transformation thread
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I have challenged him to look like he did in his old comp photos from back in the day. The time line is 5-6 months. I have no question that his body can achieve that goal in that amount of time BUT I do question his mental determination. Prove me wrong bitch.
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BEAST
Old 12-06-12, 10:09 PM
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Bitch you gonna mess around and bring out the old beast in me. But tell you what...you are on.

I'm reposting this picture which I took yesterday and I will post a new picture on the first of every month so you guys can see the change.

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ROCKETW19
Old 12-07-12, 01:45 AM
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hell ya bro good luck! I am looking foward to it!
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auri
Old 12-07-12, 07:20 AM
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Right on brother!!!
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COLOSSUS
Old 12-07-12, 01:03 PM
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GET IT SON!
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TC63
Old 12-07-12, 04:22 PM
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Stay dedicated man!
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BEAST
Old 12-07-12, 05:57 PM
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Stay dedicated man!

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Scrumhalf
Old 12-07-12, 06:02 PM
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LOL... good stuff! Looking forward to reading this thread regularly. Just don't get hurt again..:slap:
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stpete
Old 12-08-12, 10:01 AM
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Subscribed.

Good Luck and most importantly, have fun!
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grnmchn
Old 12-08-12, 12:22 PM
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What does the old comp photo look like?
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ROCKETW19
Old 12-08-12, 01:49 PM
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What does the old comp photo look like?
he was fuckin jacked. I am suprized he let it go so far. they are posted here somewhere but I am sure he can repost when he sees this.
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TC63
Old 12-08-12, 04:30 PM
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lmao
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Bouncer
Old 12-10-12, 10:43 AM
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So what did you eat over the weekend? Tell me your fat ass had a cheat meal, just fucken tell me that and my head will explode.

No fucken cheat meals until you lose your pigeon tits.
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BEAST
Old 12-10-12, 10:45 AM
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Tell me your fat ass had a cheat meal, just fucken tell me that and my head will explode.
I was at the all you can eat buffet all day long. Hope your head explodes. :nutkick:
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Bouncer
Old 12-10-12, 10:58 AM
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god damn fat filt.

you realize this is your group of people right here right?

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BEAST
Old 12-10-12, 11:20 AM
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My people rule!
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Scrumhalf
Old 12-10-12, 11:47 PM
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Fatty nation represent!
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BEAST
Old 12-11-12, 12:13 AM
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Fatty nation represent!
Get out of the thread skinny. :slap:
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Bouncer
Old 12-11-12, 08:54 AM
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Beast why dont you post your general diet and cycle etc.. so other people in your shoes can see what you are doing to make the changes.
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BEAST
Old 12-11-12, 02:49 PM
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Beast why dont you post your general diet and cycle etc.. so other people in your shoes can see what you are doing to make the changes.
I know you are not gonna like hearing this but I'm not doing anything different or hasn't been posted about a million times.

Breakfast is around 6am, three scrambled aggs and two slices of wheat toast with cup of coffee.

Workout around 7 or 8am, two body parts still very light around 4 sets and twenty reps for three exercises per body part.

POW shake, two scoops whey protein with 8oz of grape juice and 4oz of water.

meal three is either chicken breast and rice or ground turkey and rice and some steamed brocolli. Yester day I had two chicken breast for lunch and today 1/3 of ground turkey with cup of rice.

Meal four is another two scoops of protein powder with water.

and I try to eat early dinner like around 6 or 6:30pm and I'll be eating grilled something. (chicken, steak, turkey patties, or even lean hamburger patty)

My dinner last night was chopped salad with two chicken breast.

I used lettuce, tomatoes, spinach, green peppers, avocado, olive oil and salt and pepper. chop everything in a bowl, chop the chicken breast mix them together, drizzle olive oil and salt, pepper and voila!

it tasted amazing and I think I'll be doing that pretty often for dinner.

When I get hungry later in the evening I just drink water until I go to bed. But before I go to bed I eat a tea spoon of peanut butter. I know most of you guys will oppose that idea but my body work whole lot better with some clean fat in it while I'm sleeping.

Current cycle is 250mg test E and 200mg of tren E week with 2iu hgh everyday.
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Bouncer
Old 12-11-12, 08:25 PM
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only problem i have with your diet beast is your first meal and your PWO meal.

only 21 grams of protein in your first meal and on test, tren, and gh you are not taking advantage of the protein your body WILL use. double or triple the protein in meal 1.

only other issue is the grape juice for PWO. with so much bodyfat i would eliminate all sugar as much as possible. would rather just see you have some protein powder and some complex carbs or even fats rather then sugar. i removed the grape juice out of my PWO meal months ago and i am glad i did.
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BEAST
Old 12-11-12, 08:34 PM
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only problem i have with your diet beast is your first meal and your PWO meal.

only 21 grams of protein in your first meal and on test, tren, and gh you are not taking advantage of the protein your body WILL use. double or triple the protein in meal 1.

only other issue is the grape juice for PWO. with so much bodyfat i would eliminate all sugar as much as possible. would rather just see you have some protein powder and some complex carbs or even fats rather then sugar. i removed the grape juice out of my PWO meal months ago and i am glad i did.
I already did eliminate all the sugar. And also I'm already doing low complex carbs. So sugar in the POW shake is necessary for a little bit of glycogen replacement and a bit of insulin relase.


I agree with adding more protein and I'll be doing that soon.

And don't let that picture fool you. I already look leaner than that picture above so my diet is working.
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Bouncer
Old 12-11-12, 09:11 PM
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So sugar in the POW shake is necessary for a little bit of glycogen replacement and a bit of insulin relase.
i wouldn't say its necessary but keep doing what you are doing if its working.
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lipripper
Old 12-13-12, 07:08 AM
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Show him what ya got beast...cause if ya dont he aint gonna let ya forget it bro... GET SOME!!!!!!!!!!!!
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Bouncer
Old 12-14-12, 09:38 AM
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Show him what ya got beast...cause if ya dont he aint gonna let ya forget it bro... GET SOME!!!!!!!!!!!!
god damn right!

how about an update fat ass?!

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BEAST
Old 12-14-12, 11:16 AM
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Show him what ya got beast...cause if ya dont he aint gonna let ya forget it bro... GET SOME!!!!!!!!!!!!
Don't worry brother, I'm on track and I will stay on it. Bouncer thinks I'm doing this for him but he couldn't be any more wrong.

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god damn right!

how about an update fat ass?!

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Even though I'm making big progress pictures are not showing it. This morning I woke up took bunch of pictures so I can show you guys that my abs are now visible but the pictures looked like shit. :(

But I will post pictures every two weeks instead of once a month. Thread was started eight days ago so I will post a picture in six days.
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Bouncer
Old 12-14-12, 11:21 AM
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i think you are doing it for you. you are the one that will get the benefit out of it. but i think the focus and determination could be stronger and me pushing you certainly doesn't hurt!

p.s. that pic is like 2 weeks old already. you posted it in the other thread before this one. fucken excuses.
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BEAST
Old 12-14-12, 11:28 AM
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p.s. that pic is like 2 weeks old already. you posted it in the other thread before this one. fucken excuses.

False! Picture was taken and posted on 12 / 5. So it's still only 9 days since.


https://www.superiormuscle.com/forums...-thread-2.html
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Bouncer
Old 12-14-12, 11:33 AM
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how come you take pic with digital camera instead of using your fucking phone?
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BEAST
Old 12-14-12, 11:39 AM
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how come you take pic with digital camera instead of using your fucking phone?
I would explain but you are not smart enough to understand it.
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Bouncer
Old 12-14-12, 11:55 AM
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I would explain but you are not smart enough to understand it.
imagine how good i would look if i used your magical digital cam that makes you look so pretty.
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BEAST
Old 12-14-12, 12:33 PM
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imagine how good i would look if i used your magical digital cam that makes you look so pretty.
I didn't use my dslr. That camera is just my Phillips point and shoot. Not much better than a cell phone camera.
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Bouncer
Old 12-19-12, 04:56 PM
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False! Picture was taken and posted on 12 / 5. So it's still only 9 days since.


https://www.superiormuscle.com/forums...-thread-2.html
been 2 weeks now.. better be making fucken progress.
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BEAST
Old 12-20-12, 12:29 PM
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Update.

It's been two weeks since thread started. Everything is on track, looking good and feeling great. Unfortunately no matter what I do I can't get the light right in my bathroom so pictures are not showing the progress as much as I'd like them to but oh well.
I'll post this picture withe the new ones so you guys can compare.

Starting.


[/QUOTE]


Staying around 200-205lbs and getting leaner at the same time.

All three pictures were taken this morning.





Relaxed.



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Bouncer
Old 12-20-12, 12:37 PM
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your making progress. the second of the new pics shows it best. keep it up.
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Bouncer
Old 12-20-12, 03:36 PM
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beast what was your weight in the first pic and what is it now?
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BEAST
Old 12-20-12, 04:40 PM
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beast what was your weight in the first pic and what is it now?

Always been around 200. Now I'm just swapping fat with muscle.
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Bouncer
Old 12-23-12, 07:43 PM
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Always been around 200. Now I'm just swapping fat with muscle.
watch yourself over the next few days bro. if you want erica to stop calling you fat you gotta work hard and not give in to holiday junk!
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BEAST
Old 12-24-12, 09:26 AM
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watch yourself over the next few days bro. if you want erica to stop calling you fat you gotta work hard and not give in to holiday junk!
Say what? I couldn't hear you over my tiny waist.

This was taken this morning about an hour ago.



Last edited by BEAST; 12-24-12 at 09:32 AM.
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Bouncer
Old 12-24-12, 09:40 AM
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definite progress. moving in the right direction no question!
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auri
Old 12-24-12, 10:30 AM
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Looking good bro!
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paulie walnuts
Old 12-24-12, 10:42 AM
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Looking good Beast....
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Scrumhalf
Old 12-24-12, 12:03 PM
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Looking good! You'll be back in no time!
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blm
Old 12-24-12, 12:29 PM
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Definite progress. Good job.
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Mr I
Old 12-24-12, 12:50 PM
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good job beast
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BEAST
Old 12-24-12, 05:13 PM
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Thanks guys. Sticking with the diet is definitely getting easier.
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Mr I
Old 12-24-12, 05:15 PM
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cool, well I'd say your already ahead of bouncer, are you juicing?
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BEAST
Old 12-24-12, 05:34 PM
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cool, well I'd say your already ahead of bouncer, are you juicing?
I'm on 250mg test E, 200mg Tren E a week and 2iu gh a day.
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Mr I
Old 12-24-12, 05:44 PM
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I'm on 250mg test E, 200mg Tren E a week and 2iu gh a day.
sounds great, bringing sexy back, you'll be competing at the expo again
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Bouncer
Old 01-02-13, 06:38 PM
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hows it going tubby?

did you stick to your diet at all over the holidays or what? did you at least do cardio?

still having the issues with the tren nips?
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