SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Member Gallery
Reload this Page Introduction and Pictures

Member Gallery Pictures Of SM Members


Reply
 
Thread Tools
BJE
Old 12-26-12, 06:32 PM
Introduction and Pictures
  #1
 
BJE's Avatar
 
Superior Newbie
Join Date: Dec 2012
Age: 54
Likes:
Hi, I'm new here and decided to introduce myself and post a few pictures. I am 48 and have been working out for years. I'm working to increase my muscle mass, that's why I'm here. Below are a few recent photos.





is Offline   Reply With Quote
Mr I
Old 12-26-12, 06:38 PM
  #2
 
Mr I's Avatar
 
VEGETARIAN
Join Date: Nov 2004
Location: Self Righteous Brit
Likes:
Well its a very similar structure to Bouncer who also has trouble adding size but stays lean easily, welcome bro, what are your weight goals?
__________________
Most successful founding member
is Offline   Reply With Quote
BJE
Old 12-26-12, 07:26 PM
  #3
 
BJE's Avatar
 
Superior Newbie
Join Date: Dec 2012
Age: 54
Likes:
I don't have so much a weight goal as a size goal. I don't know how much I'll end up weighing when I reach that goal. My current goals are 53" shoulders up from my current 50" and 16" biceps (flexed) up from my current 14.25".
is Offline   Reply With Quote
Bouncer
Old 12-26-12, 08:11 PM
  #4
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
lol mr.i.

BJE,you said in a different thread that you were adding 300mgs per week of test. are you making any other changes? diet etc? have you been on test before.
is Online   Reply With Quote
BJE
Old 12-26-12, 08:18 PM
  #5
 
BJE's Avatar
 
Superior Newbie
Join Date: Dec 2012
Age: 54
Likes:
Quote:
Originally Posted by THE BOUNCER View Post
BJE,you said in a different thread that you were adding 300mgs per week of test. are you making any other changes? diet etc? have you been on test before.
Like I said there, I am on TRT at 100mg/week test cyp. I am thinking of adding to that. I have not done a cycle.
is Offline   Reply With Quote
Bouncer
Old 12-26-12, 08:25 PM
  #6
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
what is your diet. you dont look like you are eating enough. looks like you take pride in being lean but you will need to eat more cals to add more mass. not saying you need to get fat, just slowly add cals.
is Online   Reply With Quote
auri
Old 12-27-12, 09:23 AM
  #7
 
auri's Avatar
 
Superior Pro
Join Date: May 2011
Likes:
^^^ that.
is Offline   Reply With Quote
Scrumhalf
Old 12-27-12, 10:41 AM
  #8
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes:
Quote:
Originally Posted by Mr incredible View Post
Well its a very similar structure to Bouncer who also has trouble adding size but stays lean easily, welcome bro, what are your weight goals?
Actually you look more like a taller version of me. Post up your height, weight and daily caloric intake including macros.
is Online   Reply With Quote
BJE
Old 12-27-12, 01:25 PM
  #9
 
BJE's Avatar
 
Superior Newbie
Join Date: Dec 2012
Age: 54
Likes:
Quote:
Originally Posted by Scrumhalf View Post
Actually you look more like a taller version of me. Post up your height, weight and daily caloric intake including macros.
My height is 6'3" and I weigh about 173lbs. I'm not currently tracking my calories and macros. I have never had any trouble controlling my weight so I don't pay that much attention to how much I eat. I know that to put on muscle I need to watch this closer.
is Offline   Reply With Quote
Scrumhalf
Old 12-27-12, 01:33 PM
  #10
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes:
What is your current workout schedule? How many days of cardio vs lifting, etc?
is Online   Reply With Quote
BJE
Old 12-27-12, 01:43 PM
  #11
 
BJE's Avatar
 
Superior Newbie
Join Date: Dec 2012
Age: 54
Likes:
Quote:
Originally Posted by Scrumhalf View Post
What is your current workout schedule? How many days of cardio vs lifting, etc?
I lift six days a week and I do not do cardio.
is Offline   Reply With Quote
Scrumhalf
Old 12-27-12, 01:56 PM
  #12
 
Scrumhalf's Avatar
 
Moderator
Join Date: May 2004
Location: Beyond the Event Horizon
Likes:
Based on your age, height and weight, I calculate a daily caloric need of between 2650 and 2750 calories depending on which method I use for the calculation. So, I would recommend shooting for something in the neighborhood of 2900 calories a day and see how that goes. Adjust depending on results. Start with a 40/40/20 split of carbs, proteins and fats. This would imply 290g each of carbs and proteins and about 60-65 g of fat. Keep the fats clean - olive oil, nuts, etc. I think 60-65g of fats is a lot, so I may be inclined to go for a 40C/45P/15F or something like that. Tweak as you go along. As others have said lift smart and eat enough clean calories if you want to add muscle.
is Online   Reply With Quote
Reply

Thread Tools

Forum Jump