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Brennylee
Old 10-15-03, 01:03 PM
Help me please....
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Hi Everyone. I'm pretty new to this board...looks awesome...see some names I recongize too

I'm going to post some pics...please help me! lol...I am kinda in a "where to go now stage". Should I try to continue dropping body fat and keep the lean mass I have now or should I bulk now and start cutting in January? I should probably get my bf checked, but I haven't faced it yet. Any suggestions welcomed...I know I have a tonne of work to do, but my heart and my head are there to do it!

My goal is to get up there on stage in May 2004 for the FAME fitness model search as my 1st comp.
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Brennylee
Old 10-15-03, 01:05 PM
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My Back Shot
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Brennylee
Old 10-15-03, 01:06 PM
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My pipes...I know the pics are kinda dark...bedroom lighting is dim!!
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Brennylee
Old 10-15-03, 01:06 PM
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My Tricep Pose...lol I have no clue how to pose yet!
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Brennylee
Old 10-15-03, 01:08 PM
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My Abs...Really working on these...
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Hollywood
Old 10-15-03, 01:08 PM
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Pics are too dark to see much, but from what I can see you look great! Welcome to SM!
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Brennylee
Old 10-15-03, 01:09 PM
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Just being Silly...side view
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Shibby
Old 10-15-03, 01:26 PM
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Originally posted by Brennylee
My pipes...I know the pics are kinda dark...bedroom lighting is dim!!
But your setting the mood perfectly :drool: Welcome to SM
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Luftdude
Old 10-15-03, 02:03 PM
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Looking good there Brenny and welcome
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Chadd77
Old 10-15-03, 02:52 PM
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Looks great! Keep working hard.
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TechnoBarbie
Old 10-15-03, 02:56 PM
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You really do look great and you look like you have plenty of mass for fitness. You might try to maintain or build just a little and then start cutting closer to show.

Don't worry too much about BF% - it's just a number.

Best of luck
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urso8up
Old 10-15-03, 03:06 PM
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Looking good and welcome to the board
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Auriflex
Old 10-15-03, 03:23 PM
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Great to have you posting pictures! Keep it up!
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Brennylee
Old 10-15-03, 03:45 PM
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Originally posted by TechnoBarbie
You really do look great and you look like you have plenty of mass for fitness. You might try to maintain or build just a little and then start cutting closer to show.

Don't worry too much about BF% - it's just a number.

Best of luck
Thanks TechnoBarbie. I get a little addled sometimes trying to figure this stuff out by trial and error. I have never competed before so that's why I am cautious about losing my lean body mass while trying to drop bodyfat now. I have been on 40/30/30 plan for the past 3 weeks. As long as I keep my protein 1g for every lb I should be fine right?


Thanks for the kind comments guys!
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jipped genes
Old 10-15-03, 07:50 PM
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you look great. the bis are popin. and you have a pretty face to go with the bod.
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IntensityX
Old 10-15-03, 09:36 PM
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You look so damn fine woman,nothing wrong from where I sit

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JUICE
Old 10-16-03, 01:34 AM
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u look damn nice
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Bruce Banner
Old 10-16-03, 09:52 AM
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Originally posted by Brennylee
As long as I keep my protein 1g for every lb I should be fine right?

You look great Brenny!

Most people use 1.5g per pound of bodyweight..... but you might be able to get by with 1g. You will know if you are losing muscle or fat or both, mostly by how fast you are losing the weight.
You should be losing weight slow and steady.
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Brennylee
Old 10-16-03, 10:02 AM
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Originally posted by Bruce Banner
You look great Brenny!

Most people use 1.5g per pound of bodyweight..... but you might be able to get by with 1g. You will know if you are losing muscle or fat or both, mostly by how fast you are losing the weight.
You should be losing weight slow and steady.

Thanks guys for being nice.

Thanks Bruce...it certainly seems like I am losing it at a snails pace. My weight isn't dropping at all really. Weighed in at 135 this morning...same weight that I have been for 2 weeks now...better post my diet to be critiqued.
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TechnoBarbie
Old 10-16-03, 10:42 AM
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Yes - post up your diet please, sounds like you may have hit a plateau. But really - do you want to start losing this early?? I wouldn't, you'll peak too early and it would be hard to come in at peak condition contest time. IMO I would just look to maintain or if you want to add a LITTLE muscle now is the time and then do a 12-14 week diet prior to contest to come in lean and hard. For model search/fitness you don't want to come in too hard - you want some softness in certain areas.
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Brennylee
Old 10-16-03, 11:06 AM
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Originally posted by TechnoBarbie
Yes - post up your diet please, sounds like you may have hit a plateau. But really - do you want to start losing this early?? I wouldn't, you'll peak too early and it would be hard to come in at peak condition contest time. IMO I would just look to maintain or if you want to add a LITTLE muscle now is the time and then do a 12-14 week diet prior to contest to come in lean and hard. For model search/fitness you don't want to come in too hard - you want some softness in certain areas.
You certainly have some good points there. Thanks Technobarbie I will post my diet in the nutrition section.
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Bruce Banner
Old 10-16-03, 11:41 AM
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I agree with techno barbie... Don't peak too early.

You want to be losing about 1 or 2 pounds a week when your losing fat.

Also, don't forget to carb up every 10 days or so.... this is very important and makes a huge difference towards your progress! Your body adapts to anything fairly quickly, diet included.....
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BodyJBbuild
Old 12-04-03, 08:59 PM
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looking great to me....u got the whole package...
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ixoye66
Old 12-05-03, 11:51 AM
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Kinda dark, but you look good.
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Doom
Old 12-07-03, 03:17 AM
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Originally posted by Shibby
But your setting the mood perfectly :drool: Welcome to SM


I agree very pretty, but need better light to help/see ya better

Post ur stats, diet, routine and what not in our female section, we have some great gals here that can help you
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