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lipripper
Old 05-16-13, 08:04 AM
Been cutting a bit
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getting ready for summer time....

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FitnessBrat
Old 05-16-13, 08:25 AM
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Good job!
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lipripper
Old 05-16-13, 08:31 AM
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Still got a ways to go to get it right..but working it!!
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Chadd77
Old 05-16-13, 08:43 AM
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Looking good bro!
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blm
Old 05-16-13, 08:49 AM
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Fit n trim
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Scrumhalf
Old 05-16-13, 09:06 AM
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Looking great, bro!
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lipripper
Old 05-16-13, 09:16 AM
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THANKS GENTS.....
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Bouncer
Old 05-16-13, 09:27 AM
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Good job bro.

What is your plan/goal this time around? What does your diet look like compared to when you aren't cutting? If you need any help with diet issues etc.. just ask.
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lipripper
Old 05-16-13, 09:35 AM
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Good job bro.

What is your plan/goal this time around? What does your diet look like compared to when you aren't cutting? If you need any help with diet issues etc.. just ask.
Just trying to tighten up the core area a bit more bro. Want to try to get it looking good in Aug when I turn 50. Not sure where It'll be at But Im giving it a go to see what I can do.

I know one thing..up in NY this past weekend..all the old girl frinds were saying shit like.." if I had only known then"..LOL and then seeing them with their fat ass husbands...LOL it was good shit

Diet is about like I did origianally just a bit smaller on portions...
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Alina
Old 05-16-13, 10:33 AM
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Want to try to get it looking good in Aug when I turn 50.
:eek: 50! Great job!!
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lipripper
Old 05-16-13, 11:47 AM
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:eek: 50! Great job!!
yep the big Fiveoooohhhh...... shit...
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ROCKETW19
Old 05-16-13, 01:16 PM
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looks great for any age and exelent for age 50.
IMO and just my opinion is dont cut any more weight just work on lean mass. I think you will loose to much size if you go lower.
no offence but your not that big to start with. cutting alot of weight is alomost impossable to hold muscle with out gear. you have a good IMO balance right now. Bouncer gets away with getting so lean cuz he is somewhat big (lol)
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lipripper
Old 05-17-13, 04:24 AM
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Rocket, I agree with you on the "balance" part. For my tall skinny ass its been a struggle to get the little definition I have, and a lot of work bro. I just felt that my core could be tighter and thought it could really take me over the edge on the healthy fit look. With NO gear at my age its definatly tough to gain size. if I add calories..they go to the waist..LOL. Im good with it.though..Its who I am. Ive been really working the core hard and it seems to be starting to pay off. if I can tighten it up a bit more and maintain..Id be a happy camper bro. On this forum.... Im like the little P90 x guy surrounded by all you big bastards..:grin:
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ROCKETW19
Old 05-17-13, 02:29 PM
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Rocket, I agree with you on the "balance" part. For my tall skinny ass its been a struggle to get the little definition I have, and a lot of work bro. I just felt that my core could be tighter and thought it could really take me over the edge on the healthy fit look. With NO gear at my age its definatly tough to gain size. if I add calories..they go to the waist..LOL. Im good with it.though..Its who I am. Ive been really working the core hard and it seems to be starting to pay off. if I can tighten it up a bit more and maintain..Id be a happy camper bro. On this forum.... Im like the little P90 x guy surrounded by all you big bastards..:grin:
if you work on lean mass and stay at your BMR the lil bit of extra fat will come off in time. not as fast as lowering your cals. but in the long run I think better for your over all look.
again this just my opinion you see me I perfer extra fat for size.
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paulie walnuts
Old 05-17-13, 02:44 PM
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Looking great rip.
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auri
Old 05-20-13, 06:16 AM
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You look great brother, and that px90 would give me a damn heart attack!!!
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lipripper
Old 05-20-13, 09:06 AM
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You look great brother, and that px90 would give me a damn heart attack!!!
Thanks man,I hear ya I dont do those programs though just used it as an example bro.All you big bastards in here... that jumping around would hurt my old ass.. I humped too many miles with a volkswagon on my back for too many years..LOL

I do light weights high reps some diffrent kinds of cardio, walking running lots of woods swamp trecking ect and of course..the hog drag...
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lipripper
Old 06-13-13, 12:24 PM
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working it hard for the last month or so...
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BEAST
Old 06-13-13, 12:35 PM
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Looking good.
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auri
Old 06-13-13, 12:48 PM
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Solid rip! Keep on it!
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lipripper
Old 06-13-13, 12:53 PM
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Im trying guys...feels good to finally getiing back to my old self. No where near as strong as I used to be. But screw that aint trying to keep up with the young guns. Joints tendons dont like the weight.. low weight high reps over and over. seems to be working.
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Chadd77
Old 06-13-13, 12:53 PM
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Good job bro! Keep hitin it hard!!

Add a low dose of test in there and you'd jump up about 10 pounds of solid muscle!
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Alina
Old 06-13-13, 12:59 PM
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You look bigger. Good job! :thumb:
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lipripper
Old 06-13-13, 01:02 PM
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You look bigger. Good job! :thumb:
All smoke and mirrors sweetie....LOLOL
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Mr I
Old 06-13-13, 03:38 PM
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Your bringing it lip, looking great I'm very impressed
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FitnessBrat
Old 06-13-13, 08:32 PM
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Bouncer
Old 06-14-13, 08:44 AM
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Easy to see you are working hard. It's paying off bro!
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lipripper
Old 06-14-13, 09:25 AM
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Easy to see you are working hard. It's paying off bro!
Thanks dude, still an old skinny bastard but damn sure working it!
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Ashop
Old 06-14-13, 01:18 PM
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getting ready for summer time....

Looking lean and mean. Keep it up.
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