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Beginners Q&A For People Just Getting Started

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Old 06-10-13, 04:36 PM
New to Anavar & Diet help
Superior Newbie
Join Date: Jun 2013
I am a 36 year old woman new to taking Anavar. Love the results so far but would like to see more. How should I change my diet. I've never had to diet before & don't really know where to start. How many whey protein shakes and what type of food do I eat? Help please.
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Old 06-10-13, 05:39 PM
Bouncer's Avatar
Join Date: Jul 2003
Location: WILD WEST
In order to tell you how to change your diet I would need to know what your current diet looks like. What types of foods are you eating now? How many meals per day?

What is the avavar dose? I assume you workout/cardio? The more info you provide the more we can help.
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Old 06-11-13, 02:39 PM
TC63's Avatar
Superior Amateur
Join Date: Nov 2012
You skipped a step. First you fix your diet and workout routine, then you start going after things such as Anavar - just an FYI for future reference.

Let us know what's your weight, bodyfat(if you know), goal and the stuff that B said so that we can help you out.
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