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speedracer59
Old 02-07-14, 04:11 PM
update progress pic
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Join Date: Jul 2003
Location: Down south
Age: 43
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Here is my progress since Jan.1.(see previous pic. thread) approx 2000 calories daily @ a ratio of approx %55 protein,%25 Carbs,20% fat.
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File Type: jpg 2.jpg (5.5 KB, 57 views)
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ROCKETW19
Old 02-07-14, 05:18 PM
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looks good but if you gonna post progress pics you gotta post the same view,lol
looks good though, what do you weigh?
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speedracer59
Old 02-07-14, 06:03 PM
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This pic is the before. It a simaler view. I'm 185 down form 199. https://www.superiormuscle.com/forums...tures/60198-me
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Bouncer
Old 02-08-14, 08:04 AM
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Def looking leaner bro. Keep it up
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MattG
Old 02-08-14, 03:06 PM
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Nice progress dude! :thumb:
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Herc
Old 02-08-14, 04:41 PM
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Great work .
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ROCKETW19
Old 02-09-14, 12:45 AM
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ya you can tell a lot better in that pic good stuff bro
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Scrumhalf
Old 02-09-14, 01:49 AM
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Join Date: May 2004
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Good job!
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FitnessBrat
Old 02-09-14, 06:21 AM
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Nice progress! :thumb:
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speedracer59
Old 02-09-14, 11:20 AM
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Join Date: Jul 2003
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Thanks all. This board and another I post on helps a ton. I don't think I would be where I'm at without them. When I started back working out I was 240lbs of lard. I was a collegiate level athlete and let myself go in college. Thanks for all the knowledge and advise!
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monster70k
Old 02-09-14, 01:48 PM
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Looking good!
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Ashop
Old 04-12-14, 08:49 PM
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Quote:
Originally Posted by speedracer59 View Post
Here is my progress since Jan.1.(see previous pic. thread) approx 2000 calories daily @ a ratio of approx %55 protein,%25 Carbs,20% fat.
I dont know how I overlooked this but GREAT job!
I'd be curious to see how far you have progressed by now.
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