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Beginners Q&A For People Just Getting Started


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Little princess
Old 07-20-14, 09:42 PM
Want a mans opinion...
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I know that working your abs can make them bigger. How big is too big on a female??!! I want to get an evenly distributed look but I don't want to over do the abs an wind up with a big belly. So what's some ideal measurements for a female? Ps. I'm 5'0
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Mr I
Old 07-20-14, 10:12 PM
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Pelvic floor work, leg raises, planking all flattenthe abs, crunches are gd too.

High reps but avoid too much twisting oblique work is the way to go
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BEAST
Old 07-20-14, 10:24 PM
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If you start doing weighted abs and obliques and do them for a year or so then you might be getting that big thick waist line. Sp until than keep ding your crunches and sit ups to strengthen your abs muscles, not to bring your six pack out.

To get nice lean six pack you do not need to do tons of abs stuff. Just clean your diet do proper cardio and train regularly and you'll be ok.

How thick is too thick?

This is too thick. Look at these lean abs with waist line size of a barrel.




Lately I've been seeing lots of these pictures of cross fit chicks with these thick waist lines. Since they do tons of core shit with bunch of weights it I guess it started to happen.

But then again they might be abusing some HGH too. lol.
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Mr I
Old 07-20-14, 10:29 PM
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^ I don't think they look bad in the most
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BEAST
Old 07-20-14, 10:30 PM
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Couple of more.



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Bouncer
Old 07-20-14, 10:33 PM
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Abs is 99% diet. I do very little training for my abs. Only body weight crunches or leg raises a few times a week. I LoL @ all these turds in the gym killing their core trying to get abs like me but not willing to eat like me..
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BEAST
Old 07-20-14, 10:34 PM
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^ I don't think they look bad in the most
Really?
They have huge waists and some of look pregnant with abs. It's like looking at mini male bodybuilders with GH gut.
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Mr I
Old 07-20-14, 10:36 PM
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Never really trained abs and mine are amazing
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BEAST
Old 07-20-14, 10:37 PM
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Never really trained abs and mine are amazing
Funniest thing you ever said.

This is what I have under all my fat. lol.

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Little princess
Old 07-20-14, 11:17 PM
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Thank you guys! And yeah... Those chicks belly a are big! I guess I need to cut the little bit of carbs I do get in :/
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Ashop
Old 08-23-14, 08:03 PM
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Thank you guys! And yeah... Those chicks belly a are big! I guess I need to cut the little bit of carbs I do get in :/
Some of these guys gave you great advice,,DIET is essential in perfect abs. I would still train them at least 1-2 times per week.
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trophywife
Old 09-04-14, 06:10 PM
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Really?
They have huge waists and some of look pregnant with abs. It's like looking at mini male bodybuilders with GH gut.

yup! not sure if it was the GH or the deca but the combination put some solid weight on me but also a big ole bloated looking 6 pack too! diet and cardio works wonders!
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Vernall
Old 04-18-16, 06:56 AM
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I also agree with guys diet is the first step in perfect abs.
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athleticult
Old 02-03-17, 04:57 PM
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Forget from ABS! Start doing squats!
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piratex
Old 02-04-17, 02:12 PM
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I agree with bouncer about diet & abs. I haven't done anything at all for abs in the last ....hell ten years or so but I've been dieting and my wife recently told me she can tell that I'm exercising my abs.
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jack tors
Old 02-04-17, 04:22 PM
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It's extremely difficult to get bulky abs especially as a female. You have to be elite Athelete not something u need to be worried about. It's like when guys and girls say I don't want to get too big. I tell them you can't anyway. Just do like MR. I and bouncer said... I do think it goes beyond diet and cardio ...
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jack tors
Old 02-04-17, 04:27 PM
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