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AllDay
Old 07-21-14, 08:41 PM
First time posting pic
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Join Date: Jul 2012
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Hey Guys so Ive been a browser here for years and an active member for awhile as well. I figured it was about time to post up some progress pics. About a 2 yearsago I injured my back really bad, ruptured my L4 and it took me out of the gym for a full year. My diet got sloppy, I got depressed and basically went to shit. I got up to 220 lbs and about 15-20% bf. Thankfully, praise my Lord and Savior Jesus Christ, my back healed enough for me to get active again without needing surgery. While I have to modify my workout quite a bit to take pressure off my lower back I am now in the best shape of my life. Im currently 205lbs and around 6-7%bf. Im not sure if I uploaded the photos correctly. I'm using my phone and tried to post multiple ones but for some reason its not acting right.
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AllDay
Old 07-21-14, 08:43 PM
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This is one of me during the injury
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redback
Old 07-21-14, 09:00 PM
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Praise The Lord you were able to get back in shape. Amen brother!
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rado
Old 07-21-14, 09:01 PM
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Great job man! Post more often; we can always use more posts around here.

Suckers being injured, glad you recovered well.
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rado
Old 07-21-14, 09:03 PM
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Praise The Lord you were able to get back in shape. Amen brother!
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MattG
Old 07-21-14, 09:13 PM
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Good work my man :thumb:
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Bouncer
Old 07-21-14, 10:00 PM
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good job bro
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Little princess
Old 07-22-14, 12:31 PM
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Great motivation! Gives everybody else little reason to be slack. You look great
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FitnessBrat
Old 07-22-14, 12:49 PM
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Nice :thumb:
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AllDay
Old 07-22-14, 03:30 PM
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I really appreciate all the positive feedback from you guys, definitely makes me even more motivated!
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AllDay
Old 07-22-14, 11:38 PM
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One more front shot
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Little princess
Old 07-23-14, 01:09 AM
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Bouncer
Old 07-23-14, 01:23 AM
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Good job brother. What's its all about. Getting yourself to a point where your proud of your body and not afraid to take your shirt off.

Lol @ the fat fucks who won't dare post a shirtless pic because they'd rather look big in the gym with clothes on... Worthless turds. Never mind their 42 inch waist because they are very strong! Lmfao
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AllDay
Old 07-23-14, 01:39 PM
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Originally Posted by THE BOUNCER View Post
Good job brother. What's its all about. Getting yourself to a point where your proud of your body and not afraid to take your shirt off.

Lol @ the fat fucks who won't dare post a shirtless pic because they'd rather look big in the gym with clothes on... Worthless turds. Never mind their 42 inch waist because they are very strong! Lmfao
Right on bro. I'm not impressed that you can rep out 405 yet look like a school bus. I d rather look like a sports car and be able to take my shirt off and not be ashamed. Diet is, by far, the most important aspect of this and is the hardest to uphold and maintain. Mine is far from perfect. I can't chicken and oat it all day every day like you Bouncer, LOL but it's pretty solid.
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Bouncer
Old 07-23-14, 02:54 PM
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Its a mental thing for me, if I fuck up on my diet I get seriously depressed so its just best and easier for me to stay strict. That's when I'm happiest.
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lipripper
Old 07-31-14, 11:59 AM
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Great work bro!
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ROCKETW19
Old 07-31-14, 12:06 PM
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Lol you too stick figures eat a Oreo! You guys walk around with your shirts off?
Funny how lil guys always talk smack about the big guys
I rip seams off 2x shirts what you guys wear mediums?
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ROCKETW19
Old 07-31-14, 12:08 PM
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Not afraid to take my shirt off either!
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Mr I
Old 07-31-14, 01:54 PM
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All good pics and Allday, happy your fit again
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AllDay
Old 07-31-14, 11:25 PM
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Not afraid to take my shirt off either!
I hear you big guy! :thumb: Lookin thick as hell bro....and btw an Oreo sounds damn good
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ROCKETW19
Old 08-01-14, 12:19 AM
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You have to eat a whole row of Oreos not just 1
Diet of champions
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Mr I
Old 08-01-14, 12:22 AM
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Lol
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Bouncer
Old 08-01-14, 07:15 AM
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lol @ rocket displaying almost the same insecurity levels as myself.

you look like shit btw. ;)
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ROCKETW19
Old 08-01-14, 07:42 AM
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lol @ rocket displaying almost the same insecurity levels as myself.

you look like shit btw. ;)
lol actually he's my buddy as I also consider you my buddy so i was busting your skinny asses. don't fuck with the fat guy Ill eat your chicken and take your bitches
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Bouncer
Old 08-01-14, 07:45 AM
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the day i stop fucking with you is the day you know "the bouncer" has died.

buds for life!
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Jay Cutler
Old 10-13-16, 02:31 AM
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Good job bro, some drying, and you will be a superstar))
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