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tbonez
Old 10-06-14, 09:37 PM
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Thought I'd contribute a few pics in the spirit of being willing to demonstrate what some clean eating and lifting can do. Admittedly, not the biggest dude but this picture exemplifies the progress that I've made in my understanding of clean eating. Whereas I was once a 190 lbs "beast" around 7 years ago (at probably around 20% body fat), this pic was taken at the beginning of this year and is a reflection of 6 months of clean eating and dedication. I think I was around 155 lbs. Now that I'm at a comfortably lean level, my aim is to bulk up while minimizing the amount of body fat that I accumulate in the process. The drastic change in weight and physique over the last few years started as an AC injury (shoulder) about 5 years ago that required me to stay away from weights for a little over 6 months and therefore forced me to lost significant muscle mass, stay with lighter weights for a while and more HIIT training for purposes of preparing for a fire academy that I completed about 2 years ago.

https://drive.google.com/file/d/0B3f...ew?usp=sharing

https://drive.google.com/file/d/0B3f...ew?usp=sharing

https://drive.google.com/file/d/0B3f...ew?usp=sharing

Last edited by tbonez; 10-06-14 at 09:39 PM. Reason: broken image links
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Bouncer
Old 10-06-14, 10:06 PM
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Good job brother. Keep doing what your doing. Bulk slow and steady. Its easy sometimes to say "ehh I'm bulking I'll just have a couple burgers". That attitude never works out though. Just means you spill over.

Just eat more clean food. Not shit.
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tbonez
Old 10-06-14, 10:11 PM
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Thx man. Agreed: very easy to give in to the "CALORIES AT ANY COST" mentality. But, I have a much more knowledgeable and healthier baseline to start off with. *thumbs up*
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Scrumhalf
Old 10-06-14, 10:13 PM
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Join Date: May 2004
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Looking good bro!
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ROCKETW19
Old 10-06-14, 10:24 PM
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No way the key to awesomeness is eating 1 bag of Oreo double stuff per day

Good job bro keep crackin
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BEAST
Old 10-06-14, 10:40 PM
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Looking good brother.
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tbonez
Old 10-06-14, 10:57 PM
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Thx brahs!
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FitnessBrat
Old 10-07-14, 04:36 AM
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:thumb: :thumb:
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MattG
Old 10-07-14, 05:57 AM
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Good work homey
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blm
Old 10-07-14, 06:24 AM
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Great job.
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Herc
Old 10-07-14, 07:15 AM
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Looking good. Good work.
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tbonez
Old 10-07-14, 09:14 AM
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You guys make me feel so pretty. <3
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lipripper
Old 10-09-14, 06:58 AM
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Join Date: May 2011
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Great work!!
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