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BroFeelz
Old 11-21-14, 09:17 PM
New member, First pic...WHATS UP!!!?
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Superior Newbie
Join Date: Nov 2014
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Hello all, new to the forum.
little about me...
im 39yo, 5 7" and 158 pounds.
I in no way lift to have tremendous strength as I am slowly getting injury prone. Heavier lifting in early years did my joints in. Im usually a bit leaner and vascular but a new protein and heavier lifts during the summer thickened me up a little.
I run about 4 - 5 miles 2-3x a week and also swim and hit weights regularly. Soccer was always priority, staying relatively the same size and being quick. But as Ive gotten older its becoming less important and i want to start focusing on some muscle gains.
Joined the site to see if i can get the look i want and deserve from all the hard work i put in. Im sure ill get some good info from the trainers and workers here. :thankyou::grin:

All help and criticism is appreciated.


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BEAST
Old 11-22-14, 12:26 AM
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Join Date: Dec 2010
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Sup! Welcome to SM. You look good for only 158lbs.
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Bouncer
Old 11-22-14, 12:32 AM
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Join Date: Jul 2003
Location: WILD WEST
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Sup bro. Welcome.
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Mr I
Old 11-22-14, 12:38 AM
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VEGETARIAN
Join Date: Nov 2004
Location: Self Righteous Brit
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Good structure.

Time to lift hard and eat right
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Most successful founding member
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henry
Old 11-27-14, 05:11 AM
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Superior Pro
Join Date: Dec 2010
Location: Australia
Age: 29
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welcome bro
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lipripper
Old 12-02-14, 05:49 AM
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Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
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sup...
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chuckz28
Old 12-02-14, 06:28 PM
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Founding Member
Join Date: Nov 2004
Location: Ohio
Age: 35
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Welcome to SM. What goals for gains do you have in mind?
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MattG
Old 12-03-14, 05:29 PM
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Superior Pro
Join Date: Jul 2013
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Welcome bro
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BroFeelz
Old 04-08-15, 06:33 AM
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Join Date: Nov 2014
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Juat started on a cycle of test. Will post back in about 10-12 weeks to let you all see some progress.
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Bouncer
Old 04-08-15, 07:21 AM
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Administrator
Join Date: Jul 2003
Location: WILD WEST
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Originally Posted by BroFeelz View Post
Juat started on a cycle of test. Will post back in about 10-12 weeks to let you all see some progress.
what dose bro?
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FitnessBrat
Old 04-08-15, 08:04 AM
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Join Date: Jul 2003
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Welcome :wave:
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BroFeelz
Old 04-11-15, 07:48 AM
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Superior Newbie
Join Date: Nov 2014
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what dose bro?
1.75 ml of sus/test every 4-5 days
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Deadlift605
Old 05-14-15, 03:29 PM
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Superior Newbie
Join Date: May 2015
Location: Northeast
Age: 43
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Welcome, looking good for 39, I am right there with you at that age!! Train smarter and you will last forever in this game. Good luck with everything!
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Jay Cutler
Old 10-17-16, 02:51 AM
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Join Date: Sep 2016
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Good work for 39)) Welcome to SM, have a good time here))
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