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henry
Old 12-11-14, 02:06 AM
Henry's slow transformation
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First pic is 15 Oct 2014

Second right now before dinner 11 December 2014.

Slowly getting there.

With holiday break coming up should be more noticeable changes by Jan 15.

Aim is where I was about 4 years ago

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Bouncer
Old 12-11-14, 02:21 AM
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Honest shit right there bro. Good stuff. Should post a pic from 4 years ago also. Definily big progress from your low point.

If I remember right you were in a car accident correct? That's what made you stop for a bit?
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henry
Old 12-11-14, 02:27 AM
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was in a bike accident about 3 years ago then in another one a year later lost all motivation for most things and had to do a tonne of physio to get the movement back in my left arm.

theres a photo on this forum somewhere will post it in this thread later today.
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BEAST
Old 12-11-14, 07:04 AM
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Wow great progress brother.
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blm
Old 12-11-14, 07:30 AM
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Big change in a short time. Good job brother.
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Bouncer
Old 12-11-14, 08:10 AM
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This thread highlights something I want to point out.

On this board and in life in general we tend to take things for granted and get caught up in trying to compete with ourselves and others. This can be a good thing in that we're constantly trying to improve but we also need to keep things in perspective. It can all be taken away from us in an accident or some other tragic event.

Serious respect for you henry. 1st for having the balls to be real as fuck and post this. 2nd for going through what you have and still have the desire and drive to chase after that goal.
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Scrumhalf
Old 12-11-14, 08:13 AM
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Great progress bro! Congrats!
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FitnessBrat
Old 12-11-14, 09:13 AM
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WOW!! That's a crazy amount of progress in such little time. That's so awesome. Good for you!!!!!
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Chadd77
Old 12-11-14, 10:07 AM
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Congrats bro! That is a lot of fat loss in a short period of time.

What was your build like 4 years ago? Are you currently running a cycle?
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henry
Old 12-11-14, 03:57 PM
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thanks everyone appreciate the kind words. still A LOT more work to go.

chad I am currently on a cycle 300mgs of mast and 500mgs of sus.

Im never going to come off. theres no pain in my left shoulders anymore and the drive and focus i get from being on i wouldn't give up for anything.
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rado
Old 12-11-14, 04:38 PM
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Amazing results, great work!!
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chuckz28
Old 12-11-14, 06:09 PM
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Great job Henry! Keep up the hard work bro.
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redback
Old 12-11-14, 09:07 PM
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Good work mate
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AvidFisherman
Old 04-28-15, 12:16 PM
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What has your diet been like? How much cardio have you been doing?
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Mr I
Old 04-28-15, 12:32 PM
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Hats off to you sir
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lipripper
Old 04-30-15, 07:59 AM
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Great work BRAH!!!
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henry
Old 05-14-15, 04:21 PM
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taken this morning straight out of bed nothing to write home about i was hesitant to post.

changed my diet significantly and have seen a bit of water gain but starting to drop again now.
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chuckz28
Old 05-14-15, 06:19 PM
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Looking good bro. How many pounds you down?
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henry
Old 05-14-15, 06:44 PM
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I was down 33 but in the past 2 weeks Ive put on 10. Im staying away from the scales for now and going on changes I can visually see.
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Bouncer
Old 05-14-15, 11:14 PM
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Good progress bro. Didn't need any steroids to do it but good progress regardless.
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redback
Old 05-14-15, 11:20 PM
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Great work mate. Look how far you've come. Amazing effort.
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henry
Old 05-14-15, 11:47 PM
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Good progress bro. Didn't need any steroids to do it but good progress regardless.
nah definitely didnt need the gear. gear was more for my mental attitude and training.
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henry
Old 05-15-15, 02:22 AM
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Great work mate. Look how far you've come. Amazing effort.
thanks brother
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BEAST
Old 05-15-15, 08:02 AM
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Nice progress brother.
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Scrumhalf
Old 05-15-15, 08:23 AM
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Great progress,man! Keep it going! Whatever you are doing is working.
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blm
Old 05-15-15, 10:23 AM
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I bet you feel like an entirely different person. Great commitment.
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henry
Old 05-17-15, 01:21 AM
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I bet you feel like an entirely different person. Great commitment.
yeah its incredible how different i feel makes me sick how i used to be.
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blm
Old 05-17-15, 08:51 AM
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If that isn't motivation to keep it up, I don't know what is. Good job bro.
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lipripper
Old 05-18-15, 08:18 AM
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Great work man...I know your feeling great about it!!!and you should!!
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