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Beginners Q&A For People Just Getting Started


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lovecoates
Old 12-27-15, 11:17 AM
New from Los Angeles
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Just here looking for some help/support as I try to push up to 225 lbs in 2016. Been a lurker of several forums for a while while I've been researching -- finally decided to join a few.


Age: 27
6'1"
195 lbs
6.6% bf

2016 GOALS: 225 lbs, 5% bf

2016 Goal: 225 lbs, 4% bf
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Bouncer
Old 12-27-15, 11:27 AM
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Good goal to have but unrealistic. 225lbs at 4-5% is a completely different world than your current stats. Not even remotely close. Your talking 30+ pounds of muscle while dropping bf%. Extremely unrealistic even with heavy aas use. Aim for 210 at current bf% levels instead of aiming high and getting discouraged. Not trying to piss on your parade bro, just keeping it real. Getting up to 225 is easy, but your talking about doing it while dropping bf%. That amount of weight while dropping fat is not going to happen. Welcome to the forum.
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BEAST
Old 12-27-15, 12:02 PM
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Agreed with bouncer. Plus your height is not going to help much either.
Welcome to SM.
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Bouncer
Old 12-27-15, 12:21 PM
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By the way, I'm not saying its an impossible long term goal. The mistake your making is trying to do it so fast. This game is about long term consistency day and day out for years.
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rado
Old 12-28-15, 06:40 AM
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Welcome to the board, where we grab your dreams/goals and pissed on them for you. In other words, we make you see reality son
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jack tors
Old 12-28-15, 09:12 AM
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Welcome
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BEAST
Old 12-28-15, 01:01 PM
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Looks like he is gone already. :grin:
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Bouncer
Old 12-28-15, 03:46 PM
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considering the title and then considering his Georgia home ip address im gonna just go out on a limb and call the whole thing spammer/bullshitter/fantasy.

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lovecoates
Old 01-03-16, 09:13 PM
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Originally Posted by Bouncer View Post
Good goal to have but unrealistic. 225lbs at 4-5% is a completely different world than your current stats. Not even remotely close. Your talking 30+ pounds of muscle while dropping bf%. Extremely unrealistic even with heavy aas use. Aim for 210 at current bf% levels instead of aiming high and getting discouraged. Not trying to piss on your parade bro, just keeping it real. Getting up to 225 is easy, but your talking about doing it while dropping bf%. That amount of weight while dropping fat is not going to happen. Welcome to the forum.
Thank you.

覧覧覧覧覧覧覧覧
Age: 27
Height: 6'1"
Current Weight: 195 lbs
Body fat: 6.6% bf

2016 GOALS: 225 lbs, 4.5% bf

Last edited by lovecoates; 01-03-16 at 09:25 PM.
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lovecoates
Old 01-03-16, 09:14 PM
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Originally Posted by rado View Post
Welcome to the board, where we grab your dreams/goals and pissed on them for you. In other words, we make you see reality son

Reality is boring. I always think it's best to reach for the moon.


覧覧覧覧覧覧覧覧
Age: 27
Height: 6'1"
Current Weight: 195 lbs
Body fat: 6.6% bf

2016 GOALS: 225 lbs, 4.5% bf

Last edited by lovecoates; 01-03-16 at 09:24 PM.
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lovecoates
Old 01-03-16, 09:16 PM
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Originally Posted by Bouncer View Post
considering the title and then considering his Georgia home ip address im gonna just go out on a limb and call the whole thing spammer/bullshitter/fantasy.


Call it "Being at home for the holidays."

Merry New Year all.


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Age: 27
Height: 6'1"
Current Weight: 195 lbs
Body fat: 6.6% bf

2016 GOALS: 225 lbs, 4.5% bf

Last edited by lovecoates; 01-03-16 at 09:23 PM.
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BEAST
Old 01-03-16, 10:50 PM
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Welcome back.
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