SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Member Gallery
Reload this Page First Competition Cut

Member Gallery Pictures Of SM Members


Reply
 
Thread Tools
HalfMunky
Old 09-10-16, 04:13 PM
First Competition Cut
  #1
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
So long story short started lifting for size 3-4 years back. Have a long lifting experience. Grew up boxing so did a lot of plyo lifts etc. In the military I lifted to stay functional and fit. I caught the bug when I had a soldier as an amateur BB (BIG FUCKING DUDE). I love the progress I have made, and hope to continue to make more. I've taken small shrapnel in the back, fractured the arches in my feet (deploymemt), and had 3 fingers severed by about 80% in a knife fight (one sided; i lost). I joined this forum so I could feom more experience lifters who have alreafy been in my shoes. Yall have not let me down. I started cutting at 240lbs, and I am now sitting at 230. This is back shot update that finally is starting to show definition versus a hunk of meat.

Thanks for everything gents.

Also sorry for shit mirror.
Attached Images
File Type: jpg 20160909_151326.jpg (1.34 MB, 57 views)
File Type: jpg 20160910_105637.jpg (1.84 MB, 55 views)
is Offline   Reply With Quote
Bouncer
Old 09-10-16, 04:24 PM
  #2
 
Bouncer's Avatar
 
Administrator
Join Date: Jul 2003
Location: WILD WEST
Likes:
good shit bro keep going
is Online   Reply With Quote
rado
Old 09-10-16, 04:32 PM
  #3
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes:
Thick back and good job bro!

And ty for your services in the military
is Online   Reply With Quote
MattG
Old 09-10-16, 05:07 PM
  #4
 
MattG's Avatar
 
Superior Pro
Join Date: Jul 2013
Likes:
Looking thick brother!
is Offline   Reply With Quote
chuckz28
Old 09-10-16, 06:57 PM
  #5
 
chuckz28's Avatar
 
Founding Member
Join Date: Nov 2004
Location: Ohio
Age: 35
Likes:
Nice work bro!
is Online   Reply With Quote
HalfMunky
Old 09-12-16, 12:32 PM
  #6
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
Thanks guys. I'll post more as they come. My legs are still the issue and I'm working them religiously. I just altered my leg workout again to see where it goes.
5x10 - Standing Leg Curl
5x5 - Back Squat
3x15 - Front Squat
3x10 - GHR
3x25 - Close Stance Leg Press (Finish With Drop Set)
3x10 - Lying Leg Curl

This is one of my leg variations. Other variations I implement different volume exercises like Lunges, Bulgarian Squats, Higher Rep Squat (Barbell or Smith).

Everything else has improved and continues improving to where Im satisfied on how they are progressing, but my damn legs. Right now I am at 2 leg days a week, but I have done daily squatting, 100 rep leg presses daily. Still trying to figure it out.
is Offline   Reply With Quote
chuckz28
Old 09-12-16, 01:27 PM
  #7
 
chuckz28's Avatar
 
Founding Member
Join Date: Nov 2004
Location: Ohio
Age: 35
Likes:
I would do more than 3 sets of 1 excercize for hammys bro. Throw a few sets of stiff leg dead lifts in there too or you'll have underdeveloped hamstrings.
is Online   Reply With Quote
HalfMunky
Old 09-12-16, 11:00 PM
  #8
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
I'll add it in. I've been seeing some growth more from my hamstrings versus my quads. But seeing as my tiny legs are still quad dominant thats not saying much. Ill throw them in and maybe I can take advantage of the new growth
is Offline   Reply With Quote
lipripper
Old 09-13-16, 08:26 AM
  #9
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes:
Great work!! what was your MOS?
is Online   Reply With Quote
HalfMunky
Old 09-13-16, 09:12 AM
  #10
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
11B. Love it, hate it, and I'm going to miss it. Nothing quite like raiding a city block to make you feel alive. But I have to make a career change. Trying to transition to Cyber Security as an Analyst on the civilian side. Great pay, and I wont have to miss a meal. Plus people not trying to kill me is always a bonus
is Offline   Reply With Quote
lipripper
Old 09-14-16, 10:06 AM
  #11
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes:
Quote:
Originally Posted by HalfMunky View Post
11B. Love it, hate it, and I'm going to miss it. Nothing quite like raiding a city block to make you feel alive. But I have to make a career change. Trying to transition to Cyber Security as an Analyst on the civilian side. Great pay, and I wont have to miss a meal. Plus people not trying to kill me is always a bonus
DAMN...AN... EARTH PIG :thumb: you Bravos are ok in my book!!

Im an old 19D Scout..... Cav ho baby!!:grin:
is Online   Reply With Quote
dna9488
Old 09-14-16, 10:09 AM
  #12
 
dna9488's Avatar
 
Superior Admiral
Join Date: Mar 2006
Likes:
Looking good man. Keep it up
is Online   Reply With Quote
Jay Cutler
Old 10-06-16, 02:51 AM
  #13
 
Superior Newbie
Join Date: Sep 2016
Likes:
Quite good, but really looking thick, dry yourself and you will look amazing))
is Offline   Reply With Quote
HalfMunky
Old 10-06-16, 10:19 PM
  #14
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
Update:

Started week 10 today
Started 240lbs
Current 217lbs

I drop deca in 2 weeks and run test only to ease up water retention.

Still holding fat on lower stomach and hips. 6 more weeks
Attached Images
File Type: jpg 20161006_070024.jpg (1.69 MB, 25 views)
File Type: jpg 20161006_070040.jpg (1.68 MB, 26 views)
is Offline   Reply With Quote
HalfMunky
Old 10-06-16, 10:21 PM
  #15
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
Also sorry for the shit lighting. Best I could manage given living situation (hospital barracks).
is Offline   Reply With Quote
TomMONSTER
Old 10-10-16, 12:21 PM
  #16
 
TomMONSTER's Avatar
 
Superior Newbie
Join Date: Jul 2014
Likes:
Quote:
Originally Posted by HalfMunky View Post
Update:

Started week 10 today
Started 240lbs
Current 217lbs

I drop deca in 2 weeks and run test only to ease up water retention.

Still holding fat on lower stomach and hips. 6 more weeks

Nice look solid, a bish to get the rest burned just keep going. in for updates.
is Offline   Reply With Quote
HalfMunky
Old 10-10-16, 01:16 PM
  #17
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
Yeah I've noticed an. Still holding on hips ad abdomen. Im dropping 2lbs a week but I have no clue where im dropping it at. The changes are so small weekly photos arent helping much
is Offline   Reply With Quote
rado
Old 10-10-16, 02:16 PM
  #18
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes:
genetics play a role in stubborn fat deposits. but looking thick man.

and forgot to add. but your food is 90% of what you'll look like, if not 95%. keep it clean and efficient.

a good way to tell if you're food intake is good, take a look in the mirror. it's your best/worst friend that tells you the truth with no BS sugar coating.

Last edited by rado; 10-10-16 at 04:57 PM.
is Online   Reply With Quote
HalfMunky
Old 12-14-16, 01:09 AM
  #19
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
So I just got out the Army and I canceled my first show so I could focus on job and not being homeless and shit. I'm still going to drop down some more BF but no real goal except to be leaner.
Attached Images
File Type: jpg Gg.jpg (132.3 KB, 15 views)
File Type: jpg Image-1.jpg (135.2 KB, 15 views)
is Offline   Reply With Quote
rado
Old 12-14-16, 04:03 AM
  #20
 
rado's Avatar
 
Founding Member
Join Date: Jun 2012
Likes:
Looking solid brother! Good frame and nice size.
is Online   Reply With Quote
HalfMunky
Old 12-14-16, 06:40 AM
  #21
 
HalfMunky's Avatar
 
Superior Newbie
Join Date: Apr 2016
Likes:
Apreciate it brother. Legs still aren't quite where I want them but I'll get them there
is Offline   Reply With Quote
lipripper
Old 12-15-16, 10:57 AM
  #22
 
lipripper's Avatar
 
Superior Admiral
Join Date: May 2011
Location: SE GA
Age: 55
Likes:
Congrats on you ETS'n bro!!! Thanks for your service!
is Online   Reply With Quote
piratex
Old 12-15-16, 01:36 PM
  #23
 
piratex's Avatar
 
Superior Pro
Join Date: Oct 2016
Likes:
Thanks for your service. Looking very solid.
is Online   Reply With Quote
dna9488
Old 12-19-16, 09:58 AM
  #24
 
dna9488's Avatar
 
Superior Admiral
Join Date: Mar 2006
Likes:
Nice job man! Looking solid
is Online   Reply With Quote
Bigtank1989
Old 03-16-17, 09:36 AM
  #25
 
Bigtank1989's Avatar
 
Superior Newbie
Join Date: Mar 2017
Likes:
You look great bro!!! Keep it up!!
is Offline   Reply With Quote
Reply

Thread Tools

Forum Jump