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Beginners Q&A For People Just Getting Started


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///MK
Old 01-01-17, 09:36 AM
Intro
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Superior Newbie
Join Date: Dec 2016
Location: NOVA
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New to the site although I've been lurking for a while.
44y.o. 262 lbs been doing this a while (since 80s).~2 years ago had bicep re attached as well as a repair on slap tear on shoulder. Finally have the time and energy to commit to dieting and removing the fat suit.
Food prep started
Day 1 deadlifts in the books...

More to come.
Vr, ///MK
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chuckz28
Old 01-01-17, 11:40 AM
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Welcome to superior muscle
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Bouncer
Old 01-01-17, 11:55 AM
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Sup bro
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dna9488
Old 01-03-17, 10:55 AM
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Welcome to SM
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