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shnookbox
Old 11-12-03, 02:27 PM
New Nat Female BB to web site
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New to superior muscle..

here is an off season pic...;)
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shnookbox
Old 11-12-03, 02:29 PM
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Here is the pic...
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File Type: jpg back nov.jpg (33.4 KB, 1732 views)
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shnookbox
Old 11-12-03, 02:32 PM
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WV States pic
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TechnoBarbie
Old 11-12-03, 02:35 PM
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Great back Girl - Awesome pics.!!!
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speedracer59
Old 11-12-03, 03:19 PM
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Nice . You look great. Glad to have you around.
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urso8up
Old 11-12-03, 03:22 PM
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Sweet you look awesome
Welcome to the board
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J.D.
Old 11-12-03, 03:54 PM
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Very nice.
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JUICE
Old 11-12-03, 06:31 PM
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nice
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Venom X
Old 11-12-03, 07:18 PM
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grrrr baby, very grrr
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biguglyogre
Old 11-13-03, 08:22 AM
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That's some great definition for off season.
Very nice delts and peaks on your bi's too!
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IntensityX
Old 11-13-03, 01:08 PM
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Damn very nice my dear :cool:

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philt
Old 11-13-03, 01:17 PM
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Welcome and you look awsome. Keep up the good work.
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Atherjen
Old 11-13-03, 02:16 PM
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Very nice!!!! your back kills!
how did you place in your comp? how long have you been training? stats? (I know i ask alot of questions.. hehe)

Btw Welcome aboard!
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incubus
Old 11-13-03, 08:09 PM
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sweet; nice work
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shnookbox
Old 11-14-03, 08:07 AM
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STATS:
Ht: 5'6"
WGT Off Season: 148 ish
WGt before competition: 136-138
Years training: 4
# competitions: 1
Measurements:
ChesT:36
Waist:26
Hips:36
Bi's: 13.5-14 ( at my largest)
Calves:15
Thigh:23
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Atherjen
Old 11-14-03, 05:03 PM
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V nice stats girl!!
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shnookbox
Old 11-16-03, 07:46 PM
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Anyone doing any competitions first of the year..if so where/when????

Hopefully I'll do the Northern KY in MArch, and then NPC show in April in WV
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dreamgirl
Old 11-17-03, 01:31 PM
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you look amazing! really amazing.
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dharmakarma
Old 11-17-03, 02:00 PM
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Looking AWESOME! Welcome to the board!
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woodard
Old 11-17-03, 08:41 PM
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WOW! You look great.
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drgoodbody
Old 11-19-03, 02:17 PM
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I have no idea what a shnookbox is, but you're looking really good babe. Keep it up!

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redsquirrel
Old 12-02-03, 07:36 PM
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Quote:
Originally posted by shnookbox
Anyone doing any competitions first of the year..if so where/when????

Hopefully I'll do the Northern KY in MArch, and then NPC show in April in WV
Damn, just think, I could have cleaned up this year at that Northern KY!! J/K.

I was going to do that show, but my brand new rack will be too new for me not to look ridiculous in March. I'm getting them in Feb.

As far as shows for next year:

Tunica, MS- Battle on the Bluff
Springfiled, MO- Missouri state show
St. Louis, MO- Caveman Classic..(maybe) it's only a week apart for the MO state show..we'll see.
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4EVER GROWING
Old 12-02-03, 11:31 PM
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Lookin Good
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hitmansb
Old 12-03-03, 12:55 PM
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looking good!
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wasp
Old 12-03-03, 04:13 PM
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yumm yumm! more pics please!:agree:
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shnookbox
Old 12-08-03, 04:36 PM
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Originally posted by redsquirrel
Damn, just think, I could have cleaned up this year at that Northern KY!! J/K.

I was going to do that show, but my brand new rack will be too new for me not to look ridiculous in March. I'm getting them in Feb.

As far as shows for next year:

Tunica, MS- Battle on the Bluff
Springfiled, MO- Missouri state show
St. Louis, MO- Caveman Classic..(maybe) it's only a week apart for the MO state show..we'll see.
So Squirrelly...where can we find some pics of your bad ass!?!?! With or without the "RACK" we'd all like to see the muscle...if you got it, bring it.
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redsquirrel
Old 12-08-03, 06:08 PM
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Originally posted by shnookbox
So Squirrelly...where can we find some pics of your bad ass!?!?! With or without the "RACK" we'd all like to see the muscle...if you got it, bring it.
Well, if you look in the Member Pics, there are plenty. Most everyone has seen them. Plenty of muscle,thanks.
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redsquirrel
Old 12-08-03, 06:21 PM
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http://www.superiormuscle.com/vbulle...&threadid=4013

so you don't have to search too long. i haven't taken any posed pics...but i'm sure it could be arranged.

i'd really like to know you're training and dieting regimen since you've only been at it for 4 years all natural.

my stats:

5'3.5"
146 today, currently bulking
chest- 41"
arms- 14"
hips- 36"
waist-28"
legs- 23"
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shnookbox
Old 12-09-03, 09:06 AM
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congrats on you wedding,

Honestly, doesn't look like you need any "enhancement" . What are you going up to, or does the chest measurement include your new twins? Are you strictly bodybuilding, or do you figure and fitness.
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redsquirrel
Old 12-09-03, 09:27 AM
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Well, I used to be a 34D, and after getting into the fitness world, they have whittled down to a 36A.....So, I imagine about the size I was. ...so I don't know what the chest measurement would be once I get the twins.

I'm doing my shows next year for BB. After that, I plan to move into fitness..IF my body can take it!
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Liftingchic
Old 12-10-03, 08:26 AM
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Location: Don't talk to me...i am on a diet
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Originally posted by redsquirrel
Well, I used to be a 34D, and after getting into the fitness world, they have whittled down to a 36A.....So, I imagine about the size I was. ...so I don't know what the chest measurement would be once I get the twins.

I'm doing my shows next year for BB. After that, I plan to move into fitness..IF my body can take it!

I think you are going to kick ass too red.. you work your ass for everyday.. so keep it up
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BodyJBbuild
Old 12-10-03, 12:26 PM
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Amazing work shnookbox...keep it up ;)
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on_a_mission
Old 12-10-03, 02:18 PM
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good development girl good work
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countrychic
Old 12-10-03, 04:10 PM
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very nice physique chicky, hard work and dedication there!!
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Irishgirl
Old 12-10-03, 06:27 PM
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great job, you look fantastic
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shnookbox
Old 12-13-03, 08:58 PM
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redsquirell: Have you everplanned on doing a "figure"...I can barely touch my toes so fitness is a nono for me, but with your shape, and the enhancements you are getting ready to make you could get into that too pretty easy. For me I don't think that My "figure" would be complete without implants, seems like everyone has them on that side of the gym.....but figure competitions is what I would like to do either end of next year or maybe even the beginning of 2005. Right now I am happy carrying the muscle.
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redsquirrel
Old 12-19-03, 10:16 AM
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Originally posted by shnookbox
redsquirell: Have you everplanned on doing a "figure"...I can barely touch my toes so fitness is a nono for me, but with your shape, and the enhancements you are getting ready to make you could get into that too pretty easy. For me I don't think that My "figure" would be complete without implants, seems like everyone has them on that side of the gym.....but figure competitions is what I would like to do either end of next year or maybe even the beginning of 2005. Right now I am happy carrying the muscle.
Figure is probably wayyyy down the road...I'm sorry if I offend anyone by saying this...TRULY I MEAN IT....But, I think most figure competitions are just glorified beauty pageants/bikini contests.... I like fitness due to the fact there is some skill involved (the routine). And, not that figure is easy, but it doesn't seem like it reaps the same rewards as fitness or BBing..

Now, talk to me next year after I've sprained a few ankles, etc, and see what my position is then! LOL AS far as your flexiblity goes, I can't do the splits...but the owner of my gym just got her pro card for fitness at the USA's this year, she said there are several tricks you can do to "hide those things you can't do" She gave me a whole packet of info on how to perfect them for those who have never done them.
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rockhard34
Old 12-19-03, 12:33 PM
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You both look Incredible...:agree:
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rapidresults
Old 12-20-03, 01:32 PM
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very nice for being off season!
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Puddles
Old 12-21-03, 08:06 AM
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I love that back! Great work, shnookbox!
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inkman
Old 12-21-03, 10:12 PM
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Your back looks fantastic how about sharing your back work outs with me and my girlfriend please .... Inkman
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shnookbox
Old 12-30-03, 03:15 PM
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Redsquirrell:

I agree about the glorified beauty pagents... my worry is that I am nor going to fit into any of the catergories. Fitness seems like x-cheerleader type things, figure is the bikini boob contest, and bodybuilding has such a stigma. Don't get me wrong I know everyone works EXTREMELY hard for each of one of those, my personal dilemma is I am a Heavyweight, never anything else. I really would lose shape to drop down into the 130's for bodybuilding, so I have to hit a reality check somewhere about how far I can advance NATURAL in bodybuilding and also what a long term fitness goal would be for me. I lateley feel pretty "Stuck". Figure would be my next outlet, but again, there is alot of ambiguity on what judges are looking for and criteria for shows and different federations. Good Luck in your upcoming contests, I plan on doing a few this year, and then it may be BABY TIME!!!!!
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shnookbox
Old 12-30-03, 03:25 PM
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Your back looks fantastic how about sharing your back work outs with me and my girlfriend please .... Inkman


Inkman: My back work out is killer.. i do it to near exhaustion once a week. My secret to it all is pull ups of every kind. I do 3 sets of 10 pull ups a day no matter what body part I am working on. Over hand pull ups, chin ups, close grip, and alternating sides with a V Bar, and on back day weighted pullups with a 25lb plate dangling.

Back Day looks like this:
1 set 10 pull ups WARM UP
Lat pull downs: 10- 100 lbs (straight bar behind neck)
10- 120 lbs (straight bar front)
8-10- 140 lbs (V bar)

Seated Rows: 10- 90lbs (V BAr loww to belly button)
10-100 lbs (vbar to chest)
8-10 100 lbs (straight bar to mid abdomen)

One Armed Rows: 10 -45 lb dumbbell
10- 55lb dumbbell
8-10-65lb dumbell

Set of close grip pullups or Vbar alternating side to side

Cable pulls: High pully cable, one in each hand, kneel on ground and squeeze elbows together.
3 sets of 10 80-90-100 lbs

bent over row machine (boob crusher) 10 - 45 plate
10- 45 +25 plate
6-8-2 45lbs +25 plate

Then I do another final set of pullups, weighted or just regular, for a set of 10. If I can move.
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inkman
Old 12-30-03, 05:53 PM
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Excellent back routine I will pass that along to my GF. Thanks and have a great New Years !!!!
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sugardaddy
Old 12-30-03, 08:36 PM
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Location: Banging some strange!
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Damn! Your awesome! Sugar
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pencilneck
Old 12-31-03, 10:08 AM
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You've obviously payed attention to a routine. That means you're dedicated and your efforts definately show. Good job!
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freedum143
Old 12-31-03, 11:01 AM
  #47
 
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Location: Great SW Desert
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Extremely good "off Season" picture !!
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VeggieLifterGal
Old 01-13-04, 05:24 AM
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DAMN You look stunning.
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