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lipripper
Old 03-16-18, 06:06 AM
Top of chest
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Been working on filling out the top of my chest. I'm finally starting to see some gains there..trying to get that Fuller look. I can now see it starting to come on the roundness buy the collar bone at base of neck. It used to just be flat..... Still got a ways to go but a work in progress . Up to 228 lbs now. Continuing to grow...slow steady progress men.

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Chadd77
Old 03-16-18, 06:35 AM
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You've come a long way in the past year brother. Amazing what a little test will do to ya. What are you weighing?
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boricuarage79
Old 03-16-18, 06:37 AM
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Fucking phaggot

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boricuarage79
Old 03-16-18, 06:38 AM
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You've come a long way in the past year brother. Amazing what a little test will do to ya. What are you weighing?
Read the whole thing. Dipshit

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lipripper
Old 03-16-18, 06:39 AM
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You've come a long way in the past year brother. Amazing what a little test will do to ya. What are you weighing?
I'm setting at 228 now
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boricuarage79
Old 03-16-18, 06:44 AM
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I wanna fuck. I mean suck those hard nipples rip

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lipripper
Old 03-16-18, 06:45 AM
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Yea all the girls say that...
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chuckz28
Old 03-16-18, 06:49 AM
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Good job bro!
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Bouncer
Old 03-16-18, 08:26 AM
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incline DB press? if your doing bar drop it and switch to DB's far more effective.

good job. i can see a difference.

also, start that adex/prami super low dose. it's hard to tell but it looks like the start of possible gyno. prami should shrink those female like nipples.
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lipripper
Old 03-16-18, 08:42 AM
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incline DB press? if your doing bar drop it and switch to DB's far more effective.

good job. i can see a difference.

also, start that adex/prami super low dose. it's hard to tell but it looks like the start of possible gyno. prami should shrink those female like nipples.
Ive always had..hard nipples...LOL

I rotate thru chest exercises lots of dumbbell work, some machine and I also go on the smith machine. So week to week its never the same. I believe in mixing it up a lot.. I have been doing a lot of overhead pressing in the squat rack working on front of shoulders, I'm wondering if that's helping top of chest a bit.
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Bouncer
Old 03-16-18, 08:48 AM
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no barbells. they lock you in unnatural positions. do your overhead presses with DB's.
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boricuarage79
Old 03-16-18, 12:00 PM
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no barbells. they lock you in unnatural positions. do your overhead presses with DB's.
Stfu u twink

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lipripper
Old 03-16-18, 12:15 PM
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Stfu u twink

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wont be long until I out weigh his ass..
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boricuarage79
Old 03-16-18, 12:16 PM
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wont be long until I out weigh his ass..
Smith machine incline and shoulder press on Smith machine.. u will feel it no doubt

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rado
Old 03-16-18, 12:18 PM
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Looking good 'ol timer��������
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lipripper
Old 03-16-18, 12:22 PM
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Looking good 'ol timer��������
I am fucking old..but I'm still in the fight
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