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shiko24
Old 11-24-03, 10:32 PM
shiko24 pics
  #1
 
Superior Newbie
Join Date: Oct 2003
Location: North Carolina
Age: 43
Likes:
4 years ago (pre gear use) 185-190lbs
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File Type: gif chest.gif (142.3 KB, 1274 views)
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Last edited by shiko24; 11-24-03 at 10:35 PM.
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shiko24
Old 11-24-03, 10:33 PM
  #2
 
Superior Newbie
Join Date: Oct 2003
Location: North Carolina
Age: 43
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last winter after first bulker

started at 190 got up to 214.07 lbs in 8 weeks

here I am @ 205 after water bloat was gone
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File Type: jpg chest01.jpg (74.9 KB, 1332 views)

Last edited by shiko24; 11-24-03 at 10:36 PM.
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shiko24
Old 11-24-03, 10:34 PM
  #3
 
Superior Newbie
Join Date: Oct 2003
Location: North Carolina
Age: 43
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this past summer (August) after a cutter !
@ 195lbs 8%-9%bf
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Last edited by shiko24; 11-24-03 at 10:36 PM.
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Cory
Old 11-24-03, 11:07 PM
  #4
 
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Superior's Bag of Sex
Join Date: Jul 2003
Location: Bayou Country
Age: 53
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very nice Shiko!!! Love the nipple rings!!! ;)
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IntensityX
Old 11-24-03, 11:42 PM
  #5
 
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Superior Pro
Join Date: Sep 2003
Location: With The 6 Girls In My Avatar
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Awesome transformation bro
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Gongshow
Old 11-25-03, 12:19 AM
  #6
 
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Superior Freak
Join Date: Jul 2003
Age: 37
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impressive man
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JUICE
Old 11-25-03, 01:15 AM
  #7
 
Superior Admiral
Join Date: Jul 2003
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awesome amigo and good job
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shiko24
Old 11-25-03, 10:40 PM
  #8
 
Superior Newbie
Join Date: Oct 2003
Location: North Carolina
Age: 43
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thanks guys !
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woodard
Old 11-26-03, 11:27 AM
  #9
 
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Superior Amateur
Join Date: Oct 2003
Location: Colorado
Likes:
Lookin good man. Where are the wheels?
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urso8up
Old 11-26-03, 11:30 AM
  #10
 
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Superior Freak
Join Date: Aug 2003
Location: Florida
Age: 45
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good job Bro
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shiko24
Old 11-27-03, 03:07 PM
  #11
 
Superior Newbie
Join Date: Oct 2003
Location: North Carolina
Age: 43
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wheels
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shiko24
Old 11-27-03, 03:08 PM
  #12
 
Superior Newbie
Join Date: Oct 2003
Location: North Carolina
Age: 43
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wheels2
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Shadow
Old 11-27-03, 07:19 PM
  #13
 
Guest
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looking great bro - you must be pleased with your progress . . . dang those nipple rings look painful
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big N
Old 11-28-03, 05:38 PM
  #14
 
Superior Newbie
Join Date: Jul 2003
Location: greece/u.s.
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sorry bro but aint no way ur 8 % bf maybe 11% 12%
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woodard
Old 11-29-03, 09:43 AM
  #15
 
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Superior Amateur
Join Date: Oct 2003
Location: Colorado
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There's the wheels! Looks like you've made some good progress. Keep it up bro!
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canadagold
Old 11-29-03, 09:59 AM
  #16
 
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Superior Amateur
Join Date: Aug 2003
Location: Canada
Likes:
Nice work dude!
I was getting worried that you had no wheels when I saw those shorts haha. .good work!
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New_Mass
Old 12-08-03, 07:25 PM
  #17
 
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Superior Amateur
Join Date: Dec 2003
Location: Seriously Gym Bound
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You've worked the diet right. Good job bro..
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rapidresults
Old 12-24-03, 04:35 PM
  #18
 
Superior Newbie
Join Date: Dec 2003
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Good Work!
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house1
Old 12-24-03, 09:37 PM
  #19
 
Superior Pro
Join Date: Jul 2003
Location: new york
Age: 49
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need to bring the wheels up bro
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xxovercomexx
Old 12-25-03, 05:06 PM
  #20
 
Superior Newbie
Join Date: Aug 2003
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Bring the wheels and the delts up....stay lifting hard and hitting it heavy....other than that starting to look thick
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bb8824
Old 01-16-04, 12:52 PM
What a change for the better
  #21
 
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Superior Newbie
Join Date: Nov 2003
Location: Jacksonville, FL
Age: 48
Likes:
Lookin' thick.
Definately got some serious size going there.

Congrats!
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sean22
Old 01-21-04, 06:26 AM
  #22
 
Guest
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What a transformation, dude!
Great job!
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VeggieLifterGal
Old 01-22-04, 12:57 AM
  #23
 
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Superior Amateur
Join Date: Aug 2003
Age: 36
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you have a great body. big difference from the befores to the afters.
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M.nic3249
Old 02-05-04, 05:13 PM
  #24
 
Guest
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nice, im close, my abs need help, any sugesttions
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