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RyDawg88
Old 12-16-03, 06:36 AM
Lifting almost a year, ready to take it to the next level!
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Hey everyone,
I'm Ryan, im 5'9 185 and i started lifting about a year ago this January and im ready to take it to the next level. Ive never ate healthy, and my gains are becoming minimal. Im starting a bulking diet today actually, and im going to cut in march. Anything thoughts are welcome...sorry bout the shitty pics, all i have =/
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RyDawg88
Old 12-16-03, 06:37 AM
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Another
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RyDawg88
Old 12-16-03, 06:37 AM
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Last one
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RyDawg88
Old 12-16-03, 06:39 AM
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Heres one when i was a little more ripped
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RyDawg88
Old 12-16-03, 06:52 AM
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Thanx Agian i joined here yesterday and i really like it here, im also on bb.com
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RyDawg88
Old 12-16-03, 06:58 AM
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Ackk...sorry no legs, i admit i just started to lift em 2 weeks ago :(
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TPTrash
Old 12-16-03, 07:53 AM
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If you look that good after crappy workouts and a bad diet, you have great potential! Good muscle mass in the upper body and proportions. keep it up
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Gongshow
Old 12-16-03, 09:57 AM
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good work man, great start
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rude
Old 12-16-03, 10:55 AM
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You Look great bro A lot of potential I see
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IntensityX
Old 12-16-03, 01:41 PM
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Great base to start with bro,now go build on it and good luck :cool:
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GearTripper
Old 12-16-03, 02:50 PM
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i'd suggest waiting until you get your diet and training in check. also... only 1 year of working out is nothing. you have great foundation to work with, so don't ruin your potential by using AS soo quickly.
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bigpetefox
Old 12-16-03, 06:17 PM
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Originally posted by GearTripper
i'd suggest waiting until you get your diet and training in check. also... only 1 year of working out is nothing. you have great foundation to work with, so don't ruin your potential by using AS soo quickly.
Beat me to it..

GT is right, one year means nothing when you have to get your training and diet down tight.. Maybe after 6+ years of steady bangin', then research.. ;)
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RyDawg88
Old 12-16-03, 06:47 PM
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Thanx guys...and by next level i mean im gonna get my diet straight, and i wana stay all natural, except protein shakes or bars thanx for all the comments guys
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DJ TurboSexy
Old 12-16-03, 08:10 PM
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Originally posted by RyDawg88
Thanx guys...and by next level i mean im gonna get my diet straight, and i wana stay all natural, except protein shakes or bars thanx for all the comments guys

I agree with you, I want to keep it natural with just protein shakes, bars, etc...

Looking good man...

What's your ab workout like?
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JUICE
Old 12-17-03, 12:36 AM
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looking good and ripped bro,just keep up the good work and all,and eat eat and eat.
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RyDawg88
Old 12-17-03, 12:40 AM
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Thanx alot bro
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RyDawg88
Old 12-18-03, 10:54 PM
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i just don't know if i should keep bulking or cut, my bf is getting pretty high, i think its like 14 right now
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JUICE
Old 12-18-03, 10:57 PM
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Originally posted by RyDawg88
i just don't know if i should keep bulking or cut, my bf is getting pretty high, i think its like 14 right now
hey man, bulk all u can right now because it wont affect u if u cut up. Cause what if right now ur under 200 pounds and cut up. Try going over and then cutting up, imo i like that more. I wasnt happy with being cut under 200 pounds, i have to cut up sooneror later cause im at 225 and feel bloated.
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rockhard34
Old 12-19-03, 12:36 PM
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Looks like your off to a great start bro....keep it up.
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RyDawg88
Old 12-19-03, 12:38 PM
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Thanks juice, and thanks for all the replys guys this board is really gonna help me out...im here more than bb.com now
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MuGGsy
Old 12-20-03, 11:16 AM
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Just because you are bulking doesn't mean your bf has to skyrocket, just keep the carbs complex don't just throw in cheeseburgers and whatever you feel like.. eat potatoes oatmeal .. the healthy carbs and obviously eat everything meat and whey in site.. you can bulk without loosing all site of your abs ;)
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bb8824
Old 01-16-04, 01:43 PM
5' 9" that is some big base on that body
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Way to go
Keep it up man
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RyDawg88
Old 01-20-04, 02:47 AM
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Heres a before and after, shitty quality still...but actually im passed the pic on the right, im 194 lbs right now and i wana cut soon, my bf is gettin high prolly 15% on the right in that i was 185
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RyDawg88
Old 01-20-04, 02:47 PM
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btw lol when i said ready to take it to the next level, i ment start applying diets, and eating correctly. This past year all i did was lift, but i didnt eat right or do cardio or anything like that. So around a month or so im gonna start a cutting diet. Thanx agian
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urso8up
Old 01-20-04, 02:48 PM
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good work bro
keep it up
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