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Nutrition Freak
Old 12-21-03, 09:05 PM
3 weeks Bulking
  #1
 
Superior Newbie
Join Date: Dec 2003
Age: 32
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its been 3 week so far i went from 144.4 to 150.5
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JACKAL
Old 12-21-03, 09:17 PM
  #2
 
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Superior Amateur
Join Date: Dec 2003
Location: BAMA
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pretty good, are you cycling?
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mbritton2
Old 12-21-03, 09:22 PM
  #3
 
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Superior Newbie
Join Date: Dec 2003
Location: OH
Age: 38
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what are u using
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Nutrition Freak
Old 12-21-03, 09:52 PM
  #4
 
Superior Newbie
Join Date: Dec 2003
Age: 32
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nothing yet, my S1+ is coming soon, but um its only my 5th month lifting and my first time bulking ever, the only thing ive done since i started lifting was cut, heres a b4 pic

Last edited by Nutrition Freak; 12-21-03 at 09:55 PM.
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Nutrition Freak
Old 12-21-03, 09:53 PM
  #5
 
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Join Date: Dec 2003
Age: 32
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im at 165 around 20% bf
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IntensityX
Old 12-21-03, 11:08 PM
  #6
 
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Superior Pro
Join Date: Sep 2003
Location: With The 6 Girls In My Avatar
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Nice job bro,looks like you are on the right track
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Nutrition Freak
Old 12-22-03, 08:19 AM
  #7
 
Superior Newbie
Join Date: Dec 2003
Age: 32
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thanks man, anything i need to focus on?
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JACKAL
Old 12-22-03, 08:51 AM
  #8
 
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Superior Amateur
Join Date: Dec 2003
Location: BAMA
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how are your legs?
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Nutrition Freak
Old 12-22-03, 10:10 AM
  #9
 
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Join Date: Dec 2003
Age: 32
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right here
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Nutrition Freak
Old 12-22-03, 11:20 AM
  #10
 
Superior Newbie
Join Date: Dec 2003
Age: 32
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back
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BigWilly
Old 12-22-03, 07:42 PM
  #11
 
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Join Date: Dec 2003
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good work bro, looks like you've made some great improvements in your physique...keep it up!
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TPTrash
Old 12-23-03, 08:58 AM
  #12
 
Superior Amateur
Join Date: Sep 2003
Location: Ontario
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Great transformation. Excellent cutting results!
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JeremyC
Old 12-23-03, 11:34 AM
  #13
 
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WOW, great work, AGE? STATS?
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Nutrition Freak
Old 12-23-03, 12:09 PM
  #14
 
Superior Newbie
Join Date: Dec 2003
Age: 32
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Just turned 17, 153, lifting for 5 months, right now im trying to bulk to 165

benching like 210, but ive never bulked b4 so ive never gained much strength

squat 250 but i just started working legs last week

deadlift 320 just started this lift, i tear my shins up but ill keep at it
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KeepinItReal
Old 12-27-03, 09:41 PM
  #15
 
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Hey Nutrition. The thing I saw the MOST in your pics from your before and after pics was your confidence. Yes, you have had remarkable gains already and should be very proud. I am of ya bro. But overall, it is GREAT to see the confidence on your face now that you have cut some bf and gains some great muscular development. Keep up the great work brutha.

PEACE! KIR
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Nutrition Freak
Old 12-27-03, 10:21 PM
  #16
 
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Join Date: Dec 2003
Age: 32
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thanks brother, but where have u seen my b4 pics?
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KeepinItReal
Old 12-27-03, 10:29 PM
  #17
 
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Right up above. LOL It said you 165lbs with 20%bf. Look up. LOL PEACE! KIR
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sugardaddy
Old 12-29-03, 08:43 PM
  #18
 
Superior Newbie
Join Date: Dec 2003
Location: Banging some strange!
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Keep it up! Sugar
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