SuperiorMuscle.com - Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Member Gallery
Reload this Page new on here...some of me

Member Gallery Pictures Of SM Members


Reply
 
Thread Tools
BodyJBbuild
Old 12-30-03, 09:11 PM
Lightbulb new on here...need advice!
  #1
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
6' 190lbs 18yrs old
Attached Images
File Type: jpg dec30#03.jpg (148.9 KB, 551 views)
__________________
"Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on."

Last edited by BodyJBbuild; 01-07-04 at 11:48 AM.
is Offline   Reply With Quote
BodyJBbuild
Old 12-30-03, 09:12 PM
  #2
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
back...
Attached Images
File Type: jpg dec30#02.jpg (139.7 KB, 540 views)
is Offline   Reply With Quote
BodyJBbuild
Old 12-30-03, 09:13 PM
  #3
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
most muscular
Attached Images
File Type: jpg dec30#04.jpg (147.5 KB, 527 views)
is Offline   Reply With Quote
gymratin
Old 12-30-03, 09:19 PM
  #4
 
Superior Amateur
Join Date: Dec 2003
Age: 40
Likes:
looks good bro, keep it up
gym
is Offline   Reply With Quote
BodyJBbuild
Old 01-01-04, 10:15 AM
  #5
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
thx Gym...
is Offline   Reply With Quote
xxovercomexx
Old 01-01-04, 11:00 AM
  #6
 
Superior Newbie
Join Date: Aug 2003
Likes:
stay hitting it up howw's ur nutrition and training look? how logn u been lifting?
is Offline   Reply With Quote
BodyJBbuild
Old 01-01-04, 04:57 PM
  #7
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
been lifting for 1yr and half now... training is like 4exercises each 4-6 rep. monday-friday sat and sunday off... 4-5 meals a day...is around 250g of protein, 270g of carbs
is Offline   Reply With Quote
ugetsum
Old 01-02-04, 08:21 AM
  #8
 
Superior Newbie
Join Date: Dec 2003
Likes:
You're looking good bro! Nice peak on those biceps!
is Offline   Reply With Quote
BodyJBbuild
Old 01-02-04, 01:12 PM
  #9
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
thx bro...
is Offline   Reply With Quote
BodyJBbuild
Old 01-03-04, 11:53 AM
  #10
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
Bump..I want some opinions!! thx
is Offline   Reply With Quote
cowgirl
Old 01-03-04, 09:04 PM
  #11
 
cowgirl's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: Florida
Age: 59
Likes:
You are making great progress for the amount of time you have been lifting. I'll give you my impression of what I see.

First, you have a great structure to work with. A nice small waist & naturally wide shoulder that will carry alot of muscle. You have a good amount of size in your biceps, & front delts & upper chest. That's normally where most guy's are the strongest when they start out cause it's what you first see when you look in the mirror.

So, what you could start to prioritise on would now be your lats & rear delts. This is what will make you stand out from all the other guy's in another year to year 1/2 if you stay consistent. Deadlifts will work well for you as you are naturally wide and will need alot more work to get thick. Deadlifts as well as squats will do this.

You didn't put up any pics of your legs . That means you need to work them and not ignore them!

You look great and will only get better!
is Offline   Reply With Quote
ugetsum
Old 01-04-04, 01:22 PM
  #12
 
Superior Newbie
Join Date: Dec 2003
Likes:
Great advice cowgirl....Bro, she's right . With your frame your body can hold more size. IMO Stick to the basic lifts of presses, squats and deadlifts. You've got a good jump on things. Train heavy and hard. Eat clean and you're well on your way. At 18yrs. old you've only just begun to tap your potential. In a couple years as your body matures, you'll be afreakin animal. good luck bro!
is Offline   Reply With Quote
BodyJBbuild
Old 01-04-04, 09:30 PM
  #13
 
BodyJBbuild's Avatar
 
Superior Amateur
Join Date: Nov 2003
Location: in the shadows...
Likes:
thx a bunch...i appreicated all of the advices and complements! and thats what i do..squats and deadlifts...love 'em. sorry about the legs..i didnt take a pic of them...but there a nice size ripped along with calves.
is Offline   Reply With Quote
Reply

Thread Tools

Forum Jump