View Full Version : Nutrition Articles

  1. Tiger Nuts aka Earth Almonds Double Testosterone Levels
  2. Eggs not linked to cardiovascular risk, despite conflicting advice
  3. Diet 101: Cutting
  4. Tips for Improving Your Health
  5. Protein & Carbs Superior PWO
  6. The type of carb matters
  7. Protein Researcher Says 1 Gram Per Pound Has Little Evidence
  8. Raw Eggs For Muscle Growth Digestibility
  9. Weight Training On Empty Stomach Promotes Fat Burning
  10. High Protein Diet Is Not Dangerous - Harvard University
  11. Fasting Regenerates Pancreas
  12. 24 Hour Bodybuilding Fast
  13. Cheat Meals Do Work!
  14. ‘Superfood’ Means Nothing
  15. "Weight Loss Faster And Healthier With Fewer Meals"
  16. Bodybuilding Diet & Nutrition Mistakes
  17. Why The Glycemic Index Is Rubbish
  18. Evolution of Dietary Fat in Bodybuilding Nutrition
  19. Vegetarianism & Bodybuilding
  20. Keeping Muscle Mass As You Diet
  21. Gluten-Free Diets Are Not Healthy
  22. The Diet Of Arnold & The Golden Age Gang
  23. High Protein Diet In Weight Lifters (Study 2016)
  24. Hormone Response To Junk Food
  25. Insulin Resistance & Protein Consumption
  26. Using The Body's Natural Insulin To Maximize Muscle Gains
  27. How To Keep Your Muscle Gains Post AAS - Diet Plan
  28. Protein Limit In Bodybuilders
  29. Protein Does Not Convert To Fat In The Real World
  30. Monosodium Glutamate (MSG) Is Perfectly Safe For Health & Bodybuilding
  31. Is Wine Good For Health & Fitness Or Not?
  32. Rapid Fat Loss Superior To Gradual Slow Approach.
  33. Pre VS Post Workout (PWO) Nutrition 2016
  34. Fruit Juice Is Unhealthy - Nothing More Than Sugar Water - New Research 2016
  35. Does Coffee Help With Diabetes And Fat Loss? - Lyle McDonald
  36. Reasons You Should Avoid Organic Food - Environmental & Ethical Issues
  37. Is a Calorie a Calorie? - Lyle McDonald 2016
  38. Meal Frequency and Mass Gains - Lyle McDonald
  39. Muscle Growth and PWO Nutrition - Lyle McDonald
  40. Consumption of animals helped hominins to grow bigger brains.
  41. Arnold Diet In Pumping Iron
  42. Why the calorie is broken
  43. How Sugar and Fat Trick the Brain into Wanting More Food
  44. High fructose corn syrup goes to court
  45. How the Western Diet Has Derailed Our Evolution
  46. The 6,000 Calorie Junk Food Diet
  47. Is There Mold In Your Coffee?
  48. Is there a health difference between eating grass-fed beef and conventional beef?
  49. Probiotics Are Probably a Waste of Money
  50. Butter is not back: Limiting saturated fat still best for heart health
  51. Protein powder ingredient scam
  52. How 'portion distortion' is making Americans fat
  53. 'Ingredients': An Eye-Opening Look At The Additives In Our Food
  54. The Truth About Organic
  55. New research suggests not all trans fatty acids are bad for you
  56. Big Eaters Damage Their Metabolisms
  57. 18 Foods that will help Extend your life.
  58. Clean Bulk VS Dirty Bulk during Anabolic Steroid Cycle
  59. Start Eating More Tomatoes
  60. The Worst Things To Eat When You're Starving
  61. Importance of Magnesium
  62. Most Gluten-Sensitive Individuals Can't Tell They're Eating Gluten
  63. Top 15 Foods to Eliminate Stress
  64. Carbs Are Why We're Smart
  65. Beef protein/fat
  66. Reduce rice calories by 50%
  67. How Protein Builds Muscle
  68. Study: Elevated levels of atmospheric CO2 threaten human nutrition
  69. Nutrient timing revisited: is there a post-exercise anabolic window?
  70. Researchers find no benefit in replacing fructose with glucose
  71. Intermittent Fasting
  72. The Truth About Saturated Fat
  73. Dave Asprey on Joe Rogan Podcast
  74. Skipping breakfast primes the brain to seek out fat
  75. More Evidence Dark Chocolate Is Cardioprotective
  76. Vegetable steroids build up muscle mass
  77. Importance of Iron for athletes
  80. Hot Pepper Compound Could Help Hearts
  81. Fried food 'fine for heart' if cooked with olive oil
  82. Diet 'can stop brain shrinking'
  83. What is Protein and why do bodybuilders need it?
  84. The Good Enough Diet
  85. 12 Meals for Bodybuilders and Athletes on the go.
  86. The Carb Cycling Codex, Gain muscle and lose fat optimally!
  87. Bulking - How To Do It Right
  88. The REAL Effects of Alcohol on Your Body
  89. Cholesterol and Muscle Building
  90. Protein: How it initiates muscle growth
  91. Onion Juice Boost Test Levels
  92. Supplements vs. Whole Foods
  93. Holy sweet potato!
  94. The more fat you eat, the more testosterone your body produces.
  95. Animal protein builds muscle mass – plant protein doesn’t
  96. All About fats.
  97. Drinking water protects against fatal heart attacks
  98. The Importance of Potassium - List of Foods High in Potassium
  99. Carb Cycling by Tim Wescott
  100. olive oil shooters
  101. A Review of Arnold Schwarzenegger's Diet
  102. The Bodybuilder's Guide to Nutrition
  103. Timed Carb Dieting
  104. Clearing the Air on Zero Carb or No Carb Diets
  105. Catabolism
  106. Overlooked Fat Loss Factors
  107. Anyone have any articles comparing the benefits of vegitarian vs meat diet?
  108. A Guide to Choosing Healthy Oils
  109. Review of the Anabolic Diet
  110. The Complete Dave Palumbo Diet.
  111. Hardcore Bulking - Nutrition and Training
  112. A New Approach to Post-Workout Nutrition
  113. 3 Easy Steps To Gain Muscle Mass
  114. 6 Things You Must Have In Any Muscle Building Program
  115. Water: 7 Reasons why Bodybuilders need it more
  116. A Skinny Guy's Guide For Gaining Weight
  117. Protein Supplements Vs. Protein Foods
  118. Eating Clean - What does it mean?
  119. Bodybuilder Bulking
  120. 10 Biggest Nutritional Mistakes of Bodybuilders
  121. Pre, During, & Postworkout Nutrition.
  122. Bulk Up Or Diet Down?
  123. Bed Time Nutrition
  124. Importance of Diet/Training
  125. Glycemic Index And Performance Diet
  126. Dave Palumbo's Mass Diet
  127. Dave Palumbo's Fat Loss Diet
  128. Avoiding Catabolism
  129. Eating to get huge