View Full Version : Nutrition Articles

  1. Changes in breakfast and dinner timings can reduce body fat
  2. Eating in 10-hour window can override disease-causing genetic defects
  3. Effects of strength training in combination with a keto diet
  4. Protein Intake For Steroid Users vs Natural Lifters
  5. 2018 Study Shows How Much Protein a Bodybuilder Actually Needs
  6. Tiger Nuts aka Earth Almonds Double Testosterone Levels
  7. Eggs not linked to cardiovascular risk, despite conflicting advice
  8. Diet 101: Cutting
  9. Tips for Improving Your Health
  10. Protein & Carbs Superior PWO
  11. The type of carb matters
  12. Protein Researcher Says 1 Gram Per Pound Has Little Evidence
  13. Raw Eggs For Muscle Growth Digestibility
  14. Weight Training On Empty Stomach Promotes Fat Burning
  15. High Protein Diet Is Not Dangerous - Harvard University
  16. Fasting Regenerates Pancreas
  17. 24 Hour Bodybuilding Fast
  18. Cheat Meals Do Work!
  19. ‘Superfood’ Means Nothing
  20. "Weight Loss Faster And Healthier With Fewer Meals"
  21. Bodybuilding Diet & Nutrition Mistakes
  22. Why The Glycemic Index Is Rubbish
  23. Evolution of Dietary Fat in Bodybuilding Nutrition
  24. Vegetarianism & Bodybuilding
  25. Keeping Muscle Mass As You Diet
  26. Gluten-Free Diets Are Not Healthy
  27. The Diet Of Arnold & The Golden Age Gang
  28. High Protein Diet In Weight Lifters (Study 2016)
  29. Hormone Response To Junk Food
  30. Insulin Resistance & Protein Consumption
  31. Using The Body's Natural Insulin To Maximize Muscle Gains
  32. How To Keep Your Muscle Gains Post AAS - Diet Plan
  33. Protein Limit In Bodybuilders
  34. Protein Does Not Convert To Fat In The Real World
  35. Monosodium Glutamate (MSG) Is Perfectly Safe For Health & Bodybuilding
  36. Is Wine Good For Health & Fitness Or Not?
  37. Rapid Fat Loss Superior To Gradual Slow Approach.
  38. Pre VS Post Workout (PWO) Nutrition 2016
  39. Fruit Juice Is Unhealthy - Nothing More Than Sugar Water - New Research 2016
  40. Does Coffee Help With Diabetes And Fat Loss? - Lyle McDonald
  41. Reasons You Should Avoid Organic Food - Environmental & Ethical Issues
  42. Is a Calorie a Calorie? - Lyle McDonald 2016
  43. Meal Frequency and Mass Gains - Lyle McDonald
  44. Muscle Growth and PWO Nutrition - Lyle McDonald
  45. Consumption of animals helped hominins to grow bigger brains.
  46. Arnold Diet In Pumping Iron
  47. Why the calorie is broken
  48. How Sugar and Fat Trick the Brain into Wanting More Food
  49. High fructose corn syrup goes to court
  50. How the Western Diet Has Derailed Our Evolution
  51. The 6,000 Calorie Junk Food Diet
  52. Is There Mold In Your Coffee?
  53. Is there a health difference between eating grass-fed beef and conventional beef?
  54. Probiotics Are Probably a Waste of Money
  55. Butter is not back: Limiting saturated fat still best for heart health
  56. Protein powder ingredient scam
  57. How 'portion distortion' is making Americans fat
  58. 'Ingredients': An Eye-Opening Look At The Additives In Our Food
  59. The Truth About Organic
  60. New research suggests not all trans fatty acids are bad for you
  61. Big Eaters Damage Their Metabolisms
  62. 18 Foods that will help Extend your life.
  63. Clean Bulk VS Dirty Bulk during Anabolic Steroid Cycle
  64. Start Eating More Tomatoes
  65. The Worst Things To Eat When You're Starving
  66. Importance of Magnesium
  67. Most Gluten-Sensitive Individuals Can't Tell They're Eating Gluten
  68. Top 15 Foods to Eliminate Stress
  69. Carbs Are Why We're Smart
  70. Beef protein/fat
  71. Reduce rice calories by 50%
  72. How Protein Builds Muscle
  73. Study: Elevated levels of atmospheric CO2 threaten human nutrition
  74. Nutrient timing revisited: is there a post-exercise anabolic window?
  75. Researchers find no benefit in replacing fructose with glucose
  76. Intermittent Fasting
  77. The Truth About Saturated Fat
  78. Dave Asprey on Joe Rogan Podcast
  79. Skipping breakfast primes the brain to seek out fat
  80. More Evidence Dark Chocolate Is Cardioprotective
  81. Vegetable steroids build up muscle mass
  82. Importance of Iron for athletes
  85. Hot Pepper Compound Could Help Hearts
  86. Fried food 'fine for heart' if cooked with olive oil
  87. Diet 'can stop brain shrinking'
  88. What is Protein and why do bodybuilders need it?
  89. The Good Enough Diet
  90. 12 Meals for Bodybuilders and Athletes on the go.
  91. The Carb Cycling Codex, Gain muscle and lose fat optimally!
  92. Bulking - How To Do It Right
  93. The REAL Effects of Alcohol on Your Body
  94. Cholesterol and Muscle Building
  95. Protein: How it initiates muscle growth
  96. Onion Juice Boost Test Levels
  97. Supplements vs. Whole Foods
  98. Holy sweet potato!
  99. The more fat you eat, the more testosterone your body produces.
  100. Animal protein builds muscle mass – plant protein doesn’t
  101. All About fats.
  102. Drinking water protects against fatal heart attacks
  103. The Importance of Potassium - List of Foods High in Potassium
  104. Carb Cycling by Tim Wescott
  105. olive oil shooters
  106. A Review of Arnold Schwarzenegger's Diet
  107. The Bodybuilder's Guide to Nutrition
  108. Timed Carb Dieting
  109. Clearing the Air on Zero Carb or No Carb Diets
  110. Catabolism
  111. Overlooked Fat Loss Factors
  112. Anyone have any articles comparing the benefits of vegitarian vs meat diet?
  113. A Guide to Choosing Healthy Oils
  114. Review of the Anabolic Diet
  115. The Complete Dave Palumbo Diet.
  116. Hardcore Bulking - Nutrition and Training
  117. A New Approach to Post-Workout Nutrition
  118. 3 Easy Steps To Gain Muscle Mass
  119. 6 Things You Must Have In Any Muscle Building Program
  120. Water: 7 Reasons why Bodybuilders need it more
  121. A Skinny Guy's Guide For Gaining Weight
  122. Protein Supplements Vs. Protein Foods
  123. Eating Clean - What does it mean?
  124. Bodybuilder Bulking
  125. 10 Biggest Nutritional Mistakes of Bodybuilders
  126. Pre, During, & Postworkout Nutrition.
  127. Bulk Up Or Diet Down?
  128. Bed Time Nutrition
  129. Importance of Diet/Training
  130. Glycemic Index And Performance Diet
  131. Dave Palumbo's Mass Diet
  132. Dave Palumbo's Fat Loss Diet
  133. Avoiding Catabolism
  134. Eating to get huge