View Full Version : Nutrition Articles

  1. Keto Diet Fail - The Science
  2. Saturated Fat For Bodybuilding
  3. Coffee's been shown to increase lifespan
  4. The Carnivore Diet Is For Idiots
  5. Fasting Protects against aging-associated diseases
  6. You're Overfed But Undernourished
  7. Eggs May Lower Risk of Type 2 Diabetes
  8. Sriracha Sauce Is a Performance Enhancer
  9. Fasting Offers No advantage Over Conventional Weight Loss Diets - New Study
  10. Diet for Natural Guys - Maintain Hormone Levels
  11. Low Carb Burns More Fat - 2018 Study
  12. Changes in breakfast and dinner timings can reduce body fat
  13. Eating in 10-hour window can override disease-causing genetic defects
  14. Effects of strength training in combination with a keto diet
  15. Protein Intake For Steroid Users vs Natural Lifters
  16. 2018 Study Shows How Much Protein a Bodybuilder Actually Needs
  17. Tiger Nuts aka Earth Almonds Double Testosterone Levels
  18. Eggs not linked to cardiovascular risk, despite conflicting advice
  19. Diet 101: Cutting
  20. Tips for Improving Your Health
  21. Protein & Carbs Superior PWO
  22. The type of carb matters
  23. Protein Researcher Says 1 Gram Per Pound Has Little Evidence
  24. Raw Eggs For Muscle Growth Digestibility
  25. Weight Training On Empty Stomach Promotes Fat Burning
  26. High Protein Diet Is Not Dangerous - Harvard University
  27. Fasting Regenerates Pancreas
  28. 24 Hour Bodybuilding Fast
  29. Cheat Meals Do Work!
  30. ‘Superfood’ Means Nothing
  31. "Weight Loss Faster And Healthier With Fewer Meals"
  32. Bodybuilding Diet & Nutrition Mistakes
  33. Why The Glycemic Index Is Rubbish
  34. Evolution of Dietary Fat in Bodybuilding Nutrition
  35. Vegetarianism & Bodybuilding
  36. Keeping Muscle Mass As You Diet
  37. Gluten-Free Diets Are Not Healthy
  38. The Diet Of Arnold & The Golden Age Gang
  39. High Protein Diet In Weight Lifters (Study 2016)
  40. Hormone Response To Junk Food
  41. Insulin Resistance & Protein Consumption
  42. Using The Body's Natural Insulin To Maximize Muscle Gains
  43. How To Keep Your Muscle Gains Post AAS - Diet Plan
  44. Protein Limit In Bodybuilders
  45. Protein Does Not Convert To Fat In The Real World
  46. Monosodium Glutamate (MSG) Is Perfectly Safe For Health & Bodybuilding
  47. Is Wine Good For Health & Fitness Or Not?
  48. Rapid Fat Loss Superior To Gradual Slow Approach.
  49. Pre VS Post Workout (PWO) Nutrition 2016
  50. Fruit Juice Is Unhealthy - Nothing More Than Sugar Water - New Research 2016
  51. Does Coffee Help With Diabetes And Fat Loss? - Lyle McDonald
  52. Reasons You Should Avoid Organic Food - Environmental & Ethical Issues
  53. Is a Calorie a Calorie? - Lyle McDonald 2016
  54. Meal Frequency and Mass Gains - Lyle McDonald
  55. Muscle Growth and PWO Nutrition - Lyle McDonald
  56. Consumption of animals helped hominins to grow bigger brains.
  57. Arnold Diet In Pumping Iron
  58. Why the calorie is broken
  59. How Sugar and Fat Trick the Brain into Wanting More Food
  60. High fructose corn syrup goes to court
  61. How the Western Diet Has Derailed Our Evolution
  62. The 6,000 Calorie Junk Food Diet
  63. Is There Mold In Your Coffee?
  64. Is there a health difference between eating grass-fed beef and conventional beef?
  65. Probiotics Are Probably a Waste of Money
  66. Butter is not back: Limiting saturated fat still best for heart health
  67. Protein powder ingredient scam
  68. How 'portion distortion' is making Americans fat
  69. 'Ingredients': An Eye-Opening Look At The Additives In Our Food
  70. The Truth About Organic
  71. New research suggests not all trans fatty acids are bad for you
  72. Big Eaters Damage Their Metabolisms
  73. 18 Foods that will help Extend your life.
  74. Clean Bulk VS Dirty Bulk during Anabolic Steroid Cycle
  75. Start Eating More Tomatoes
  76. The Worst Things To Eat When You're Starving
  77. Importance of Magnesium
  78. Most Gluten-Sensitive Individuals Can't Tell They're Eating Gluten
  79. Top 15 Foods to Eliminate Stress
  80. Carbs Are Why We're Smart
  81. Beef protein/fat
  82. Reduce rice calories by 50%
  83. How Protein Builds Muscle
  84. Study: Elevated levels of atmospheric CO2 threaten human nutrition
  85. Nutrient timing revisited: is there a post-exercise anabolic window?
  86. Researchers find no benefit in replacing fructose with glucose
  87. Intermittent Fasting
  88. The Truth About Saturated Fat
  89. Dave Asprey on Joe Rogan Podcast
  90. Skipping breakfast primes the brain to seek out fat
  91. More Evidence Dark Chocolate Is Cardioprotective
  92. Vegetable steroids build up muscle mass
  93. Importance of Iron for athletes
  96. Hot Pepper Compound Could Help Hearts
  97. Fried food 'fine for heart' if cooked with olive oil
  98. Diet 'can stop brain shrinking'
  99. What is Protein and why do bodybuilders need it?
  100. The Good Enough Diet
  101. 12 Meals for Bodybuilders and Athletes on the go.
  102. The Carb Cycling Codex, Gain muscle and lose fat optimally!
  103. Bulking - How To Do It Right
  104. The REAL Effects of Alcohol on Your Body
  105. Cholesterol and Muscle Building
  106. Protein: How it initiates muscle growth
  107. Onion Juice Boost Test Levels
  108. Supplements vs. Whole Foods
  109. Holy sweet potato!
  110. The more fat you eat, the more testosterone your body produces.
  111. Animal protein builds muscle mass – plant protein doesn’t
  112. All About fats.
  113. Drinking water protects against fatal heart attacks
  114. The Importance of Potassium - List of Foods High in Potassium
  115. Carb Cycling by Tim Wescott
  116. olive oil shooters
  117. A Review of Arnold Schwarzenegger's Diet
  118. The Bodybuilder's Guide to Nutrition
  119. Timed Carb Dieting
  120. Clearing the Air on Zero Carb or No Carb Diets
  121. Catabolism
  122. Overlooked Fat Loss Factors
  123. Anyone have any articles comparing the benefits of vegitarian vs meat diet?
  124. A Guide to Choosing Healthy Oils
  125. Review of the Anabolic Diet
  126. The Complete Dave Palumbo Diet.
  127. Hardcore Bulking - Nutrition and Training
  128. A New Approach to Post-Workout Nutrition
  129. 3 Easy Steps To Gain Muscle Mass
  130. 6 Things You Must Have In Any Muscle Building Program
  131. Water: 7 Reasons why Bodybuilders need it more
  132. A Skinny Guy's Guide For Gaining Weight
  133. Protein Supplements Vs. Protein Foods
  134. Eating Clean - What does it mean?
  135. Bodybuilder Bulking
  136. 10 Biggest Nutritional Mistakes of Bodybuilders
  137. Pre, During, & Postworkout Nutrition.
  138. Bulk Up Or Diet Down?
  139. Bed Time Nutrition
  140. Importance of Diet/Training
  141. Glycemic Index And Performance Diet
  142. Dave Palumbo's Mass Diet
  143. Dave Palumbo's Fat Loss Diet
  144. Avoiding Catabolism
  145. Eating to get huge