View Full Version : Nutrition Articles

  1. Fasting Offers No advantage Over Conventional Weight Loss Diets - New Study
  2. Diet for Natural Guys - Maintain Hormone Levels
  3. Low Carb Burns More Fat - 2018 Study
  4. Changes in breakfast and dinner timings can reduce body fat
  5. Eating in 10-hour window can override disease-causing genetic defects
  6. Effects of strength training in combination with a keto diet
  7. Protein Intake For Steroid Users vs Natural Lifters
  8. 2018 Study Shows How Much Protein a Bodybuilder Actually Needs
  9. Tiger Nuts aka Earth Almonds Double Testosterone Levels
  10. Eggs not linked to cardiovascular risk, despite conflicting advice
  11. Diet 101: Cutting
  12. Tips for Improving Your Health
  13. Protein & Carbs Superior PWO
  14. The type of carb matters
  15. Protein Researcher Says 1 Gram Per Pound Has Little Evidence
  16. Raw Eggs For Muscle Growth Digestibility
  17. Weight Training On Empty Stomach Promotes Fat Burning
  18. High Protein Diet Is Not Dangerous - Harvard University
  19. Fasting Regenerates Pancreas
  20. 24 Hour Bodybuilding Fast
  21. Cheat Meals Do Work!
  22. ‘Superfood’ Means Nothing
  23. "Weight Loss Faster And Healthier With Fewer Meals"
  24. Bodybuilding Diet & Nutrition Mistakes
  25. Why The Glycemic Index Is Rubbish
  26. Evolution of Dietary Fat in Bodybuilding Nutrition
  27. Vegetarianism & Bodybuilding
  28. Keeping Muscle Mass As You Diet
  29. Gluten-Free Diets Are Not Healthy
  30. The Diet Of Arnold & The Golden Age Gang
  31. High Protein Diet In Weight Lifters (Study 2016)
  32. Hormone Response To Junk Food
  33. Insulin Resistance & Protein Consumption
  34. Using The Body's Natural Insulin To Maximize Muscle Gains
  35. How To Keep Your Muscle Gains Post AAS - Diet Plan
  36. Protein Limit In Bodybuilders
  37. Protein Does Not Convert To Fat In The Real World
  38. Monosodium Glutamate (MSG) Is Perfectly Safe For Health & Bodybuilding
  39. Is Wine Good For Health & Fitness Or Not?
  40. Rapid Fat Loss Superior To Gradual Slow Approach.
  41. Pre VS Post Workout (PWO) Nutrition 2016
  42. Fruit Juice Is Unhealthy - Nothing More Than Sugar Water - New Research 2016
  43. Does Coffee Help With Diabetes And Fat Loss? - Lyle McDonald
  44. Reasons You Should Avoid Organic Food - Environmental & Ethical Issues
  45. Is a Calorie a Calorie? - Lyle McDonald 2016
  46. Meal Frequency and Mass Gains - Lyle McDonald
  47. Muscle Growth and PWO Nutrition - Lyle McDonald
  48. Consumption of animals helped hominins to grow bigger brains.
  49. Arnold Diet In Pumping Iron
  50. Why the calorie is broken
  51. How Sugar and Fat Trick the Brain into Wanting More Food
  52. High fructose corn syrup goes to court
  53. How the Western Diet Has Derailed Our Evolution
  54. The 6,000 Calorie Junk Food Diet
  55. Is There Mold In Your Coffee?
  56. Is there a health difference between eating grass-fed beef and conventional beef?
  57. Probiotics Are Probably a Waste of Money
  58. Butter is not back: Limiting saturated fat still best for heart health
  59. Protein powder ingredient scam
  60. How 'portion distortion' is making Americans fat
  61. 'Ingredients': An Eye-Opening Look At The Additives In Our Food
  62. The Truth About Organic
  63. New research suggests not all trans fatty acids are bad for you
  64. Big Eaters Damage Their Metabolisms
  65. 18 Foods that will help Extend your life.
  66. Clean Bulk VS Dirty Bulk during Anabolic Steroid Cycle
  67. Start Eating More Tomatoes
  68. The Worst Things To Eat When You're Starving
  69. Importance of Magnesium
  70. Most Gluten-Sensitive Individuals Can't Tell They're Eating Gluten
  71. Top 15 Foods to Eliminate Stress
  72. Carbs Are Why We're Smart
  73. Beef protein/fat
  74. Reduce rice calories by 50%
  75. How Protein Builds Muscle
  76. Study: Elevated levels of atmospheric CO2 threaten human nutrition
  77. Nutrient timing revisited: is there a post-exercise anabolic window?
  78. Researchers find no benefit in replacing fructose with glucose
  79. Intermittent Fasting
  80. The Truth About Saturated Fat
  81. Dave Asprey on Joe Rogan Podcast
  82. Skipping breakfast primes the brain to seek out fat
  83. More Evidence Dark Chocolate Is Cardioprotective
  84. Vegetable steroids build up muscle mass
  85. Importance of Iron for athletes
  88. Hot Pepper Compound Could Help Hearts
  89. Fried food 'fine for heart' if cooked with olive oil
  90. Diet 'can stop brain shrinking'
  91. What is Protein and why do bodybuilders need it?
  92. The Good Enough Diet
  93. 12 Meals for Bodybuilders and Athletes on the go.
  94. The Carb Cycling Codex, Gain muscle and lose fat optimally!
  95. Bulking - How To Do It Right
  96. The REAL Effects of Alcohol on Your Body
  97. Cholesterol and Muscle Building
  98. Protein: How it initiates muscle growth
  99. Onion Juice Boost Test Levels
  100. Supplements vs. Whole Foods
  101. Holy sweet potato!
  102. The more fat you eat, the more testosterone your body produces.
  103. Animal protein builds muscle mass – plant protein doesn’t
  104. All About fats.
  105. Drinking water protects against fatal heart attacks
  106. The Importance of Potassium - List of Foods High in Potassium
  107. Carb Cycling by Tim Wescott
  108. olive oil shooters
  109. A Review of Arnold Schwarzenegger's Diet
  110. The Bodybuilder's Guide to Nutrition
  111. Timed Carb Dieting
  112. Clearing the Air on Zero Carb or No Carb Diets
  113. Catabolism
  114. Overlooked Fat Loss Factors
  115. Anyone have any articles comparing the benefits of vegitarian vs meat diet?
  116. A Guide to Choosing Healthy Oils
  117. Review of the Anabolic Diet
  118. The Complete Dave Palumbo Diet.
  119. Hardcore Bulking - Nutrition and Training
  120. A New Approach to Post-Workout Nutrition
  121. 3 Easy Steps To Gain Muscle Mass
  122. 6 Things You Must Have In Any Muscle Building Program
  123. Water: 7 Reasons why Bodybuilders need it more
  124. A Skinny Guy's Guide For Gaining Weight
  125. Protein Supplements Vs. Protein Foods
  126. Eating Clean - What does it mean?
  127. Bodybuilder Bulking
  128. 10 Biggest Nutritional Mistakes of Bodybuilders
  129. Pre, During, & Postworkout Nutrition.
  130. Bulk Up Or Diet Down?
  131. Bed Time Nutrition
  132. Importance of Diet/Training
  133. Glycemic Index And Performance Diet
  134. Dave Palumbo's Mass Diet
  135. Dave Palumbo's Fat Loss Diet
  136. Avoiding Catabolism
  137. Eating to get huge