View Full Version : Training Articles

  1. Intense Training Does NOT Lead To Muscle Growth
  2. Lifting Weights Burns Fat Better Than Cardio
  3. Weight Training - One Size Does Not Fit All
  4. Bodybuilding is You vs You
  5. Intense Cardio Training Doesn't Work For "Normal People"
  6. The Injury List Of A Powerlifting Champ
  7. The Evolution Of Getting Stronger
  8. Are Heavy Weights Needed For Big Muscles?
  9. Avoiding Cardio Is A Mistake If You Want To Gain Muscle
  10. Intermittent Fasting & Cardio = Fat Loss & Muscle Preservation
  11. Top 10 Strongest Men Ever
  12. Weight Training & Prevention Of Shoulder Impingement
  13. Resting Between Sets Effects Protein Synthesis By 152%
  14. Heavy Muscle Training Relieves Depression
  15. Are You Doing Too Much Cardio?
  16. Overtraining 101 - How Can I Tell If I'm Overtrained?
  17. Shut up and get strong
  18. Does Exercise Help Keep Our Brains Young?
  19. Time course for elevated muscle protein synthesis following resistance training.
  20. The Science behind 'Workout Euphoria'
  21. What will the future of exercise look like?
  22. 28 Apologies You Should Make To Your Personal Trainer Right Now
  23. 10 Signs Your Personal Trainer Is Ripping You Off
  24. Move over Fitbit
  25. Why athletes are more likely to need pacemakers in old age
  26. Arm still jacked
  27. Are you a gym idiot?
  28. Need some Help!
  29. How do you know if you are overtraining?
  30. Arnolds Scwarzenegger’s old school workout Routine.
  31. Good News for older lifters
  32. Interview with trainer Jason Ferrugia
  33. Human study: power training builds more muscle with vitamin C and E
  34. Stretching before training reduces strength
  35. HIT training article "HIT with a Hammer"
  36. Arnold Schwarzenegger's Old School Bodybuilding Workout
  37. German Volume Training
  38. Ab Training
  39. Rest Pause Training
  40. 3 Techniques for Building Lean Muscle Mass
  41. How To Lose The Most Fat With Walking
  42. Abs In, or Abs Out?
  43. Dinosaur Training Routines
  45. Abdominal Exercises - The Truth
  46. The Benefits of Cardio
  47. Fat Loss For Beginners - Eight Tips For Getting Started
  48. So you think you're a hardgainer?
  49. Training Past Failure
  50. Central Nervous System Overtraining.
  51. Arnold on the Squat
  52. 10 Most Common Causes of Training Injury
  53. The 10 Basic Rules of Mass
  54. Common Mistakes Beginner's Make
  55. The 10 Commandments of Bodybuilding Success
  56. Tom Platz talks Squatting
  57. Dorian Yates training
  58. Words of Wisdom on achieving your goals.
  59. The Ultimate Decision: Bodybuilder or Weightlifter
  60. Learn From My Mistakes By Dave Draper.
  61. "Arm Mass"