View Full Version : Training Articles

  1. Training For Posture
  2. Mike Mentzer - Think Outside the Box
  3. Extreme Blood Pressure During Intense Weight Training
  4. Exercise mitigates genetic effects of obesity in old age
  5. Can High Rep Lifting Replace Cardio For Lifters?
  6. Lifting Weights Fights Cancer
  7. Injuries In Bodybuilding
  8. Avoid the Over Training Syndrome
  9. Intense Training Does NOT Lead To Muscle Growth
  10. Lifting Weights Burns Fat Better Than Cardio
  11. Weight Training - One Size Does Not Fit All
  12. Bodybuilding is You vs You
  13. Intense Cardio Training Doesn't Work For "Normal People"
  14. The Injury List Of A Powerlifting Champ
  15. The Evolution Of Getting Stronger
  16. Are Heavy Weights Needed For Big Muscles?
  17. Avoiding Cardio Is A Mistake If You Want To Gain Muscle
  18. Intermittent Fasting & Cardio = Fat Loss & Muscle Preservation
  19. Top 10 Strongest Men Ever
  20. Weight Training & Prevention Of Shoulder Impingement
  21. Resting Between Sets Effects Protein Synthesis By 152%
  22. Heavy Muscle Training Relieves Depression
  23. Are You Doing Too Much Cardio?
  24. Overtraining 101 - How Can I Tell If I'm Overtrained?
  25. Shut up and get strong
  26. Does Exercise Help Keep Our Brains Young?
  27. Time course for elevated muscle protein synthesis following resistance training.
  28. The Science behind 'Workout Euphoria'
  29. What will the future of exercise look like?
  30. 28 Apologies You Should Make To Your Personal Trainer Right Now
  31. 10 Signs Your Personal Trainer Is Ripping You Off
  32. Move over Fitbit
  33. Why athletes are more likely to need pacemakers in old age
  34. Arm still jacked
  35. Are you a gym idiot?
  36. Need some Help!
  37. How do you know if you are overtraining?
  38. Arnolds Scwarzenegger’s old school workout Routine.
  39. Good News for older lifters
  40. Interview with trainer Jason Ferrugia
  41. Human study: power training builds more muscle with vitamin C and E
  42. Stretching before training reduces strength
  43. HIT training article "HIT with a Hammer"
  44. Arnold Schwarzenegger's Old School Bodybuilding Workout
  45. German Volume Training
  46. Ab Training
  47. Rest Pause Training
  48. 3 Techniques for Building Lean Muscle Mass
  49. How To Lose The Most Fat With Walking
  50. Abs In, or Abs Out?
  51. Dinosaur Training Routines
  53. Abdominal Exercises - The Truth
  54. The Benefits of Cardio
  55. Fat Loss For Beginners - Eight Tips For Getting Started
  56. So you think you're a hardgainer?
  57. Training Past Failure
  58. Central Nervous System Overtraining.
  59. Arnold on the Squat
  60. 10 Most Common Causes of Training Injury
  61. The 10 Basic Rules of Mass
  62. Common Mistakes Beginner's Make
  63. The 10 Commandments of Bodybuilding Success
  64. Tom Platz talks Squatting
  65. Dorian Yates training
  66. Words of Wisdom on achieving your goals.
  67. The Ultimate Decision: Bodybuilder or Weightlifter
  68. Learn From My Mistakes By Dave Draper.
  69. "Arm Mass"