View Full Version : Training Articles

  1. Lifting Weights Burns Fat Better Than Cardio
  2. Weight Training - One Size Does Not Fit All
  3. Bodybuilding is You vs You
  4. Intense Cardio Training Doesn't Work For "Normal People"
  5. The Injury List Of A Powerlifting Champ
  6. The Evolution Of Getting Stronger
  7. Are Heavy Weights Needed For Big Muscles?
  8. Avoiding Cardio Is A Mistake If You Want To Gain Muscle
  9. Intermittent Fasting & Cardio = Fat Loss & Muscle Preservation
  10. Top 10 Strongest Men Ever
  11. Weight Training & Prevention Of Shoulder Impingement
  12. Resting Between Sets Effects Protein Synthesis By 152%
  13. Heavy Muscle Training Relieves Depression
  14. Are You Doing Too Much Cardio?
  15. Overtraining 101 - How Can I Tell If I'm Overtrained?
  16. Shut up and get strong
  17. Does Exercise Help Keep Our Brains Young?
  18. Time course for elevated muscle protein synthesis following resistance training.
  19. The Science behind 'Workout Euphoria'
  20. What will the future of exercise look like?
  21. 28 Apologies You Should Make To Your Personal Trainer Right Now
  22. 10 Signs Your Personal Trainer Is Ripping You Off
  23. Move over Fitbit
  24. Why athletes are more likely to need pacemakers in old age
  25. Arm still jacked
  26. Are you a gym idiot?
  27. Need some Help!
  28. How do you know if you are overtraining?
  29. Arnolds Scwarzenegger’s old school workout Routine.
  30. Good News for older lifters
  31. Interview with trainer Jason Ferrugia
  32. Human study: power training builds more muscle with vitamin C and E
  33. Stretching before training reduces strength
  34. HIT training article "HIT with a Hammer"
  35. Arnold Schwarzenegger's Old School Bodybuilding Workout
  36. German Volume Training
  37. Ab Training
  38. Rest Pause Training
  39. 3 Techniques for Building Lean Muscle Mass
  40. How To Lose The Most Fat With Walking
  41. Abs In, or Abs Out?
  42. Dinosaur Training Routines
  44. Abdominal Exercises - The Truth
  45. The Benefits of Cardio
  46. Fat Loss For Beginners - Eight Tips For Getting Started
  47. So you think you're a hardgainer?
  48. Training Past Failure
  49. Central Nervous System Overtraining.
  50. Arnold on the Squat
  51. 10 Most Common Causes of Training Injury
  52. The 10 Basic Rules of Mass
  53. Common Mistakes Beginner's Make
  54. The 10 Commandments of Bodybuilding Success
  55. Tom Platz talks Squatting
  56. Dorian Yates training
  57. Words of Wisdom on achieving your goals.
  58. The Ultimate Decision: Bodybuilder or Weightlifter
  59. Learn From My Mistakes By Dave Draper.
  60. "Arm Mass"