View Full Version : Training Articles

  1. Lifting Weights Fights Cancer
  2. Injuries In Bodybuilding
  3. Avoid the Over Training Syndrome
  4. Intense Training Does NOT Lead To Muscle Growth
  5. Lifting Weights Burns Fat Better Than Cardio
  6. Weight Training - One Size Does Not Fit All
  7. Bodybuilding is You vs You
  8. Intense Cardio Training Doesn't Work For "Normal People"
  9. The Injury List Of A Powerlifting Champ
  10. The Evolution Of Getting Stronger
  11. Are Heavy Weights Needed For Big Muscles?
  12. Avoiding Cardio Is A Mistake If You Want To Gain Muscle
  13. Intermittent Fasting & Cardio = Fat Loss & Muscle Preservation
  14. Top 10 Strongest Men Ever
  15. Weight Training & Prevention Of Shoulder Impingement
  16. Resting Between Sets Effects Protein Synthesis By 152%
  17. Heavy Muscle Training Relieves Depression
  18. Are You Doing Too Much Cardio?
  19. Overtraining 101 - How Can I Tell If I'm Overtrained?
  20. Shut up and get strong
  21. Does Exercise Help Keep Our Brains Young?
  22. Time course for elevated muscle protein synthesis following resistance training.
  23. The Science behind 'Workout Euphoria'
  24. What will the future of exercise look like?
  25. 28 Apologies You Should Make To Your Personal Trainer Right Now
  26. 10 Signs Your Personal Trainer Is Ripping You Off
  27. Move over Fitbit
  28. Why athletes are more likely to need pacemakers in old age
  29. Arm still jacked
  30. Are you a gym idiot?
  31. Need some Help!
  32. How do you know if you are overtraining?
  33. Arnolds Scwarzenegger’s old school workout Routine.
  34. Good News for older lifters
  35. Interview with trainer Jason Ferrugia
  36. Human study: power training builds more muscle with vitamin C and E
  37. Stretching before training reduces strength
  38. HIT training article "HIT with a Hammer"
  39. Arnold Schwarzenegger's Old School Bodybuilding Workout
  40. German Volume Training
  41. Ab Training
  42. Rest Pause Training
  43. 3 Techniques for Building Lean Muscle Mass
  44. How To Lose The Most Fat With Walking
  45. Abs In, or Abs Out?
  46. Dinosaur Training Routines
  48. Abdominal Exercises - The Truth
  49. The Benefits of Cardio
  50. Fat Loss For Beginners - Eight Tips For Getting Started
  51. So you think you're a hardgainer?
  52. Training Past Failure
  53. Central Nervous System Overtraining.
  54. Arnold on the Squat
  55. 10 Most Common Causes of Training Injury
  56. The 10 Basic Rules of Mass
  57. Common Mistakes Beginner's Make
  58. The 10 Commandments of Bodybuilding Success
  59. Tom Platz talks Squatting
  60. Dorian Yates training
  61. Words of Wisdom on achieving your goals.
  62. The Ultimate Decision: Bodybuilder or Weightlifter
  63. Learn From My Mistakes By Dave Draper.
  64. "Arm Mass"