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Old 08-09-03, 05:01 PM
Creatine: BEFORE or AFTER????
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OK, it seems to be an argument among some. Lets see what you all think. Should regular creatine be taken 15-30 mins before, or directly after a workout. What if it has ALA?? Glutamine?? Glycine?? does it make a difference. Lets get all ur expert opinions, thnx guys, l8er!
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Old 08-09-03, 05:07 PM
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Oh god..... creatine questions make me ill....
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Old 08-09-03, 05:21 PM
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60-90 minutes before and straight after.
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Old 08-09-03, 06:17 PM
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thats my plan...I figured id get the best of both worlds..
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Old 08-09-03, 06:43 PM
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I now take over priced "Plasma Expandor" by VPX. It has a host of creatine and insulin enhancers. I drink 1/2 a serving before, 1/2 during, and 1/2 afterwards with EAAs before and after workout.
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Old 08-09-03, 07:06 PM
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Mmmm, i need to check that out. Only thing I have from VPX is paradeca, u can find all VPX products fairly cheaper than retail on the web.....
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Old 08-09-03, 07:17 PM
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Yea or you can save your money and buy products from a reputable company
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Old 08-10-03, 10:02 AM
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I wont touch VPX's PHs, but Plasma expandor is good, along with CLenbutrx.
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Old 08-10-03, 10:13 AM
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Something about the way they name their products pisses me off. They're no better than Impact Nutrition, IMO.
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Old 08-10-03, 03:43 PM
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Yellow u need to send them a letter! j//k....But who do you think makes more money, regaurdless of prices or companies ect....U do what u have to in this world to get what u want ;) Paradeca= Parabolin + Decadurabolin

But anyway I signed up for a free smaple of clenx and should get it soon here....se how it works on my cutting cycle.
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Old 08-11-03, 04:15 PM
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Quote:
Originally posted by YellowJacket
Something about the way they name their products pisses me off. They're no better than Impact Nutrition, IMO.
Im with ya there YJ. I hate when companies thow names out there like deca, Equi,clen, I just seems like they are trying to put one ove on ya. BTW I have used the clenx, Let me put it mildly, It tastes likea cross between vulcanized rubber and a turd.Other eca's out there work as good for cheaper .
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Old 08-15-03, 11:07 AM
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i take mine after
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Old 08-21-03, 11:08 AM
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Before and after is optimal in my opinion.
When I do use Creatine, I use Sportlab's Plasmavol. Tastes awesome too, especially the Iced Tea.
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