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Old 10-25-17, 04:10 PM
BCAA or EAA
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Hey guys,

I've heard the protein synthesis is better with EAA than BCAA - what's the take on that here?
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Old 10-25-17, 04:29 PM
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Neither.

BCAA are a waste of money
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Old 10-25-17, 05:47 PM
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good old fashioned protein has all the bcaa/eaa you need. feel free to waste your money if you want though brother.
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Old 10-26-17, 01:34 PM
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Wow - I didn't realise the viewpoints were quite so strong!

Is the research BS or just that the effect is overstated?
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Old 10-26-17, 01:48 PM
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The research is paid for by the supplement companies. Thus it's fake research.
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Old 10-26-17, 03:39 PM
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damn :/ Wish I'd asked here first before buying it
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Old 10-26-17, 04:29 PM
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Quote:
Originally Posted by comfla View Post
damn :/ Wish I'd asked here first before buying it
live and learn brother. we all fell for the marketing tricks.

only supps proven by real science are basic creatine monohydrate, protein powder (chicken, beef, fish is better). fish oil has also been proven as a blood thinner. thats pretty much it.
jolter604 and comfla like this.
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