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Old 10-25-17, 03:10 PM
BCAA or EAA
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Hey guys,

I've heard the protein synthesis is better with EAA than BCAA - what's the take on that here?
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Old 10-25-17, 03:29 PM
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Neither.

BCAA are a waste of money
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Old 10-25-17, 04:47 PM
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good old fashioned protein has all the bcaa/eaa you need. feel free to waste your money if you want though brother.
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Old 10-26-17, 12:34 PM
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Wow - I didn't realise the viewpoints were quite so strong!

Is the research BS or just that the effect is overstated?
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Old 10-26-17, 12:48 PM
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The research is paid for by the supplement companies. Thus it's fake research.
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Old 10-26-17, 02:39 PM
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damn :/ Wish I'd asked here first before buying it
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Old 10-26-17, 03:29 PM
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Originally Posted by comfla View Post
damn :/ Wish I'd asked here first before buying it
live and learn brother. we all fell for the marketing tricks.

only supps proven by real science are basic creatine monohydrate, protein powder (chicken, beef, fish is better). fish oil has also been proven as a blood thinner. thats pretty much it.
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Old 12-27-17, 04:06 PM
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I use a BCAA during workouts. Ive always told people there is mixed reviews but since you can get a 30 serving container for $20 Ill go ahead and and use them. Its cheaper that stopping and buying a bottle of water (I bring one with me), water flavoring drops, Gatorade, tea, etc.
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Old 01-03-18, 01:36 PM
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Originally Posted by speedracer59 View Post
I use a BCAA during workouts. Ive always told people there is mixed reviews but since you can get a 30 serving container for $20 Ill go ahead and and use them. Its cheaper that stopping and buying a bottle of water (I bring one with me), water flavoring drops, Gatorade, tea, etc.

This pretty much what I do as well.
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Old 01-17-18, 05:51 PM
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BCAA are not waste of money. You need to correct dosages and correct ratio 2:1:1. The 5 grams of BCAA per single dosage are minimum required dosage and it works great. Leucine from bcaa, are amino acid, which has most benefits, when when we talking about increased protein synthesis. And other thing, the from proteins are absorbed 1-2 hours from whey source proteins, while free form of bcaa are fully absorbed in few minutes, so it gives a protein synthesis "kick", and you begin recover much faster, immediately after your training session.
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Old 01-17-18, 05:53 PM
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Originally Posted by Barbelis View Post
BCAA are not waste of money. You need to correct dosages and correct ratio 2:1:1. The 5 grams of BCAA per single dosage are minimum required dosage and it works great. Leucine from bcaa, are amino acid, which has most benefits, when when we talking about increased protein synthesis. And other thing, the from proteins are absorbed 1-2 hours from whey source proteins, while free form of bcaa are fully absorbed in few minutes, so it gives a protein synthesis "kick", and you begin recover much faster, immediately after your training session.
Bs....they are worthless..
Period
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Old 01-17-18, 06:45 PM
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Bs....they are worthless..
Period
BCAAs are not worthless. Boldenone, Cypionate, Anadrol, Anavar (BCAA) are all very effective.
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Old 01-17-18, 06:46 PM
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BCAAs are not worthless. Boldenone, Cypionate, Anadrol, Anavar (BCAA) are all very effective.
Shut UP lol

Well played...bitch
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Old 02-23-18, 04:39 AM
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Learned a lot of hidden secrets about research! Thanks!
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