- Bodybuilding Forums
Register Members Search Today's Posts Mark Forums Read

Go Back - Bodybuilding Forums > Superior Fitness Section > Supplements
Reload this Page Some more melatonin information

Supplements Supplement & Prohormone Discussion

Thread Tools
Old 11-20-17, 09:01 AM
Some more melatonin information
AvidFisherman's Avatar
Superior Pro
Join Date: Mar 2015
Location: Fishin' in the dark
What are melatonin Supplements?

Melatonin supplements can help you fall asleep easier within 45 minutes of taking your pill. In addition, it can help alleviate certain types of stomach pain (IBS, GERD, H.Pyloria bacterial infections of the stomach, and functional dyspepsia). It can help reduce certain types of anxiety, and it can help with withdrawal symptoms from other sleep medications. Melatonin can help you fall asleep if you have delayed sleep phase syndrome or delayed weekend sleep pattern, it can help improve sleep for people with tinnitus and it might slightly help to reduce migraine pain and reduce the number of occurrences.

What dose should I take?

Start out low and work your way up to see what is the right dose for you. You can get 1mg tablets from Swanson for $.02 per pill.

Instant release melatonin will help you fall asleep but extended release will help you stay asleep for several hours after taking the pill. Members Mark (Sams Club) has a time released melatonin at 10mg for only $.05 per pill.

Sent from my SM-G930R4 using Tapatalk
is Online   Reply With Quote
Old 12-07-17, 02:22 PM
Superior Newbie
Join Date: Dec 2017
I tried Melatonin for the first time this week. 3mg dose. Definitely helps me knock out quicker and stay asleep.
is Offline   Reply With Quote
Derek Wilson
Old 03-11-18, 03:21 PM
Superior Amateur
Join Date: Nov 2017
I didn't try it yet. I have the problem that's why I should try it very soon to stay asleep.
is Online   Reply With Quote
Old 03-14-18, 11:49 AM
rocco-x's Avatar
Superior Newbie
Join Date: Mar 2014
Location: uranus
I've been taking it for years but stopped for about 18mnths. I started using the 5mg tabs a few months ago. My pattern is all whacky now cause I'm working 12hr shifts 6pm-6am. I'll take it rhe minute I leave work as it's barely a 20mnt drive home but now I'm finding it hard to sleep at night on my days off.
is Offline   Reply With Quote

Thread Tools

Forum Jump