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Old 04-15-18, 04:36 PM
Whey protein to gain weight
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I'm 30, height 175 cm, weight 65 kg. I eat around 22002400 calories a day. Should I use a mass gainer or whey protein to gain weight?
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Old 04-15-18, 05:28 PM
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Many many glorious scoops of mass gainer powder upon bedding for the night.
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Old 04-15-18, 05:46 PM
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Originally Posted by Derek Wilson View Post
I'm 30, height 175 cm, weight 65 kg. I eat around 22002400 calories a day. Should I use a mass gainer or whey protein to gain weight?
Hi Derek thank you for this insightful information...this is good news
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Old 04-19-18, 01:37 AM
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Hi Derek thank you for this insightful information...this is good news
Why are you rude to new members
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Old 04-19-18, 06:07 AM
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Why are you rude to new members
Look at Dereks posts
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Old 04-19-18, 06:39 AM
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Why are you rude to new members
Shut up

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Old 04-19-18, 03:18 PM
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Fook new members

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fuck a dime. im a dolla
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Old 04-21-18, 04:20 PM
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Look at Dereks posts
Didn't see his calorie intake it should be around double lol.
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