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Old 06-17-13, 03:39 AM
Overtrained/Dehydrated
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Spent all day Sunday in bed watching tv, just drained. Doesn't happen to me much but 6 days per week training/cardio caught up to me today. I don't think the alcohol on Saturday's (my cheat day) is helping very much either. Especially now that it's summer and I am sweating more in the gym and out. Think I will limit it to a couple beers the next few Saturday's and see if that makes a difference. Felt good to physically do nothing at all, I usually have a hard time sitting still but I just needed it I guess.
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Old 06-17-13, 04:58 AM
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I definitely hear you brother. I think our bodies really know when to shut us down, I try to listen to mine a lot more than I use to also. I do six days a week normally, and I really feel like I need that seventh day to just do nothing...
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Old 06-17-13, 08:02 AM
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Originally Posted by THE BOUNCER View Post
Spent all day Sunday in bed watching tv, just drained. Doesn't happen to me much but 6 days per week training/cardio caught up to me today. I don't think the alcohol on Saturday's (my cheat day) is helping very much either. Especially now that it's summer and I am sweating more in the gym and out. Think I will limit it to a couple beers the next few Saturday's and see if that makes a difference. Felt good to physically do nothing at all, I usually have a hard time sitting still but I just needed it I guess.
face it..your getting old..breaking down bro...
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Old 06-17-13, 09:43 AM
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face it..your getting old..breaking down bro...
Look pretty good for a broken down old man. :sillyfu:
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Old 06-17-13, 01:16 PM
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all smoke and mirrors bro....
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Old 06-23-13, 07:08 PM
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Quote:
Originally Posted by THE BOUNCER View Post
Spent all day Sunday in bed watching tv, just drained. Doesn't happen to me much but 6 days per week training/cardio caught up to me today. I don't think the alcohol on Saturday's (my cheat day) is helping very much either. Especially now that it's summer and I am sweating more in the gym and out. Think I will limit it to a couple beers the next few Saturday's and see if that makes a difference. Felt good to physically do nothing at all, I usually have a hard time sitting still but I just needed it I guess.
6 days per week is a TON of training. Your body needed the rest.
Drinking doesnt help much either but you already know that
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Old 06-26-13, 09:02 AM
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6 days per week is a TON of training. Your body needed the rest.
Drinking doesnt help much either but you already know that
eliminated the alcohol completely this past week. felt way better. i think it was pulling to much water out of me creating that dehydrated environment.
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Old 06-27-13, 07:19 AM
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alcohol is the one thing that destroys my body, fucks up my training, and goes straight to my waistline. I could eat McDonalds everyday and not get fat like beer and liquor. I really don't drink at all not like I used to anyway...4 times a year maybe.
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Old 06-29-13, 09:36 AM
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I could eat McDonalds everyday and not get fat
Give it a try you fat fuck. :fufool:
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Old 07-19-13, 01:35 AM
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Are you supplementing with magnesium?
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