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Old 07-13-15, 11:13 AM
HIIT weight lifting
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AvidFisherman's Avatar
 
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Join Date: Mar 2015
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How many of you do HIIT weight lifting like in this article? I am thinking about switching over for a little while and see how it goes.

6-Week Full-Body HIIT Workout | Muscle & Fitness
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Old 07-17-15, 09:30 PM
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jack tors's Avatar
 
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lot of bf? I personally would go 6 weeks like that... I lose too much size and strength... 3 weeks maybe idk
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Old 07-18-15, 01:16 AM
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AvidFisherman's Avatar
 
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You can see my pics in my log. I have somewhere around 20-22% bf but I'm loosing bf conistently.
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