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Reload this Page Stretching. ..AFTER your training

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rado
Old 04-15-16, 08:57 AM
Stretching. ..AFTER your training
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https://youtu.be/juc972kSyMg
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dna9488
Old 04-15-16, 09:01 AM
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Good video. I think we've all been guilty of not stretching post workout, I know I have. I like the dynamic stretching, I've read how it actually good for you. Maybe we all should take 5min at the end of workouts and do dynamic stretching
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Bouncer
Old 04-15-16, 09:09 AM
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i dont know what to believe. this is one of those things were half the experts and science says stretching is a must. the other half has legitimate studies that say stretching is actually bad and can lead to increased risk of injury for days after you stretch.
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Mr I
Old 04-15-16, 09:21 AM
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Dynamic stretching before stretch and hold after

But who really does it lol
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Trestan Jacob
Old 08-09-16, 05:55 PM
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Before and after but especially after because your muscles tense up and shorten during excercise
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