https://youtu.be/juc972kSyMg

Good video. I think we've all been guilty of not stretching post workout, I know I have. I like the dynamic stretching, I've read how it actually good for you. Maybe we all should take 5min at the end of workouts and do dynamic stretching

i dont know what to believe. this is one of those things were half the experts and science says stretching is a must. the other half has legitimate studies that say stretching is actually bad and can lead to increased risk of injury for days after you stretch.

Dynamic stretching before stretch and hold after

But who really does it lol

Before and after but especially after because your muscles tense up and shorten during excercise