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Old 07-04-16, 05:34 PM
Why when I start cardio
Mr I's Avatar
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Can't I sleep for shit
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Old 07-04-16, 07:00 PM
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kicks up CNS and metabolism would be my guess.
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Old 07-04-16, 08:49 PM
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I had a similar issue when I could do cardio later at night before going to sleep. Try switching it to early in the morning or just drink some alcohol it's a cns depressant.
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Old 09-06-16, 08:57 PM
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Doing it right before bed may make it harder to sleep. Cardio is a better bet in the morning I'd think.
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