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Reload this Page Kirk Karwoski Squats 1,000lbs for 2 deep reps

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Bouncer
Old 11-17-16, 12:56 PM
Kirk Karwoski Squats 1,000lbs for 2 deep reps
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https://www.youtube.com/watch?v=Oo1tU1YqPp0
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Mr I
Old 11-17-16, 04:18 PM
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He was the real deal in squat, very aggressive, big ego but dud the business. But his bench and deadlift were way off.

Steve Goggins was a much more complete powerlifter and first to squat 1100 raw

He was the same era but a bit lighter and would have torn kawasaki a new asshole in powerlifting terms https://www.youtube.com/shared?ci=xUDgJlqbVss
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rado
Old 11-17-16, 04:26 PM
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Originally Posted by Bouncer View Post
But don't you dare rack his weight lol dude flipped
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Mr I
Old 11-17-16, 04:40 PM
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^ as you know, holding the weight at the top after the lift basically programs the muscle and skeletal memory.

Hence why many lifters want to hold it for a while. Especially the case on deadlift
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lipripper
Old 11-21-16, 11:32 AM
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DAMN
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dna9488
Old 11-21-16, 11:44 AM
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God damn that's impressive. Lol at him getting defensive about racking it. It was as if somebody was about to steal his food.
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piratex
Old 11-21-16, 12:24 PM
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The dam bar was bending. that's impressive. lol
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