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Old 12-17-16, 06:00 PM
Lower back pain
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piratex's Avatar
 
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Join Date: Oct 2016
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Do most of you guy's take time off from training when you have lower back pain? I knew exactly what I did wrong when it happen but its been four days now and this shit is still bothering me. I know it will go away soon because it normally does and I don't want to stop working out right now but I would like to hear from you guy's because I know everyone experiences lower back pain and everyone deals with it differently when it comes to training.
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Old 12-17-16, 06:54 PM
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jack tors's Avatar
 
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I don't unless its really bad. I just avoid movements that will aggravate it. Doing core exercises usually speed up recovery.
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Old 12-19-16, 10:53 AM
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dna9488's Avatar
 
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Not necessarily, the only time I get lower back pain is from bent over BB rows and rack pulls. Usually, at the end of my workout when I do my cardio, the pain goes away
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