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Mr I
Old 01-06-17, 03:05 AM
New idea
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Do the cardiovascular first!


It makes perfect sense, 20 minutes gets you warmed up and gives you a little fat burn and you effectively follow up with a firm of HIT when you lift anywat
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A$AP
Old 01-06-17, 05:12 AM
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I've been doing my cardio before my workouts here recently and I love it.
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Bouncer
Old 01-06-17, 07:45 AM
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30 mins pwo for me. Fat burning effect in particular is much greater after lifting.

Warm up thing isn't a huge issue out here. Definitely needed a bit of a warm up training in Chicago or Jersey though. I never did cardio before training. What I did was put heat on full blast in car plus turned seat warmers on high on way to the gym. By the time I got there I was sweating balls. Lol
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rado
Old 01-06-17, 09:04 AM
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Cardio is always after for me...best for fat burning
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dna9488
Old 01-06-17, 11:56 AM
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I've always done it after lifting, but before my postworkout shake. 30min-45min afterwards on either the stair master or treadmill
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AvidFisherman
Old 01-06-17, 02:29 PM
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I want as much glycogen to power my heavy lifts as possible. Ill save the cardio for after the workout.
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Mr I
Old 01-06-17, 03:08 PM
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Quote:
Originally Posted by dna9488 View Post
I've always done it after lifting, but before my postworkout shake. 30min-45min afterwards on either the stair master or treadmill
On a stair master jeez you must be shredded
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Bouncer
Old 01-06-17, 03:22 PM
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lol
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dna9488
Old 01-06-17, 03:27 PM
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Quote:
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On a stair master jeez you must be shredded
I wish :(
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