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AvidFisherman
Old 07-11-17, 06:34 PM
Periodisation training
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"Daily Undulating Periodisation is a form of non-linear periodisation in which your training variables (volume and intensity) change on a per-session basis."

The studies show a pretty dramatic positive effect for advanced lifters.

Is anyone practicing DUP? What is your schema?




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Androman
Old 07-11-17, 06:57 PM
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Is there a link to any studies? This sounds interesting


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Androman
Old 07-11-17, 07:02 PM
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Isn't D.C. Training the same concept


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AvidFisherman
Old 07-11-17, 08:47 PM
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Originally Posted by Androman View Post
Isn't D.C. Training the same concept


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Not at all.

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AvidFisherman
Old 07-11-17, 08:47 PM
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https://shreddedbyscience.com/dup-2/

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Androman
Old 07-12-17, 12:44 AM
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https://shreddedbyscience.com/dup-2/

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Ooh I like this. I'm gonna give this a try in a couple of weeks. Good find !


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