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Training Training Styles & Techniques Discussion

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  • 2 Post By Bouncer
  • 1 Post By lipripper

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Old 07-27-17, 07:06 AM
training help needed
Superior Newbie
Join Date: Jul 2017
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i get very busy in job and other works during the whole week so i can do workout only 3 days a week so my question is how to combine body parts to have maximum results?

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Old 07-27-17, 09:43 AM
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Join Date: Jul 2003
Location: WILD WEST
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Chest and shoulders

arms and back/traps

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Old 07-27-17, 01:12 PM
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Join Date: May 2011
Location: SE GA
Age: 55
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Do core exercises as well.. IE Squats for a lot at once
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